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    Nutritional Facts: Busy Night Microwave Wet Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 1/4 ounces (35g)
    taco seasoning
    64 ounces (1,796g)
    pinto beans
    1 to taste (0g)
    salt
    1/2 (55g)
    onions
    6 (180g)
    flour tortillas
    32 ounces (907g)
    green enchilada sauce
    2 cups (226g)
    cheddar cheese
    1 to taste (50g)
    avocados
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    hot sauce
    1 to taste (0g)
    jalapenos
    Total 1 serving
    Alanine (g) 5.9 n/a 7.3 n/a 0.0 0.5 n/a 1.6 n/a n/a n/a n/a n/a 15 4
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 6.1 n/a 8.9 n/a 0.1 0.6 n/a 2.1 n/a n/a n/a n/a n/a 18 4
    Ash (g) 4.4 13.5 21.0 n/a 0.2 4.3 27.7 8.9 n/a n/a n/a n/a n/a 80 20
    Aspartic acid (g) 8.2 n/a 20.3 n/a 0.1 0.7 n/a 3.6 n/a n/a n/a n/a n/a 33 8
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 54.4 n/a 826.0 n/a 12.7 232.2 n/a 1,629.5 n/a n/a n/a n/a n/a 2,755 689
    Calories 798.3 66.6 2,567.9 n/a 22.0 561.6 226.8 910.8 n/a n/a n/a n/a n/a 5,154 1,289
    Calories (kj) 3,333.9 278.2 10,774.3 n/a 91.3 2,349.0 952.5 3,805.8 n/a n/a n/a n/a n/a 21,585 5,396
    Carbohydrates (g) 0.0 19.9 470.8 n/a 5.1 92.4 56.7 2.9 n/a n/a n/a n/a n/a 648 162
    Cholesterol (mg) 294.8 0.0 0.0 n/a 0.0 0.0 0.0 237.3 n/a n/a n/a n/a n/a 532 133
    Copper (mg) 0.3 n/a 3.9 n/a 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a 5 1
    Cystine (g) 0.9 n/a 1.5 n/a 0.0 0.3 n/a 0.3 n/a n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 6.7 161.6 n/a 0.9 5.6 n/a 0.0 n/a n/a n/a n/a n/a 175 44
    Folate (mcg) 27.2 n/a 3,088.6 n/a 10.5 187.2 n/a 40.7 n/a n/a n/a n/a n/a 3,354 839
    Folate, DFE (mcg) 27.2 n/a 3,088.6 n/a 10.5 302.4 n/a 40.7 n/a n/a n/a n/a n/a 3,469 867
    Folate, food (mcg) 27.2 n/a 3,088.6 n/a 10.5 21.6 n/a 40.7 n/a n/a n/a n/a n/a 3,189 797
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 165.6 n/a 0.0 n/a n/a n/a n/a n/a 166 41
    Fructose n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 13.5 n/a 26.0 n/a 0.1 5.1 n/a 13.8 n/a n/a n/a n/a n/a 58 15
    Glycine (g) 7.0 n/a 6.6 n/a 0.0 0.6 n/a 1.0 n/a n/a n/a n/a n/a 15 4
    Histidine (g) 2.9 n/a 4.4 n/a 0.0 0.4 n/a 2.0 n/a n/a n/a n/a n/a 10 2
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 2.4 37.5 n/a 0.1 6.0 n/a 1.5 n/a n/a n/a n/a n/a 58 14
    Isoleucine (g) 4.1 n/a 7.6 n/a 0.0 0.6 n/a 3.5 n/a n/a n/a n/a n/a 16 4
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 7.1 n/a 13.7 n/a 0.0 1.1 n/a 5.4 n/a n/a n/a n/a n/a 27 7
    Lysine (g) 7.5 n/a 11.3 n/a 0.0 0.4 n/a 4.7 n/a n/a n/a n/a n/a 24 6
    Magnesium (mg) 90.7 n/a 897.9 n/a 5.5 39.6 n/a 63.3 n/a n/a n/a n/a n/a 1,097 274
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 8.1 n/a 0.1 0.9 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Methionine (g) 2.3 n/a 2.1 n/a 0.0 0.3 n/a 1.5 n/a n/a n/a n/a n/a 6 2
    Monounsaturated Fat (g) 19.7 n/a 2.4 n/a 0.0 7.0 n/a 21.2 n/a n/a n/a n/a n/a 50 13
    Niacin (mg) 23.0 n/a 5.7 n/a 0.1 6.4 n/a 0.2 n/a n/a n/a n/a n/a 35 9
    Pantothenic acid (mg) 2.7 n/a 3.8 n/a 0.1 0.3 n/a 0.9 n/a n/a n/a n/a n/a 8 2
    Phenylalanine (g) 3.6 n/a 9.5 n/a 0.0 0.8 n/a 3.0 n/a n/a n/a n/a n/a 17 4
    Phosphorus (mg) 834.6 n/a 2,639.7 n/a 16.0 223.2 n/a 1,157.1 n/a n/a n/a n/a n/a 4,871 1,218
    Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 1.6 n/a 4.2 n/a 0.0 2.9 n/a 2.1 n/a n/a n/a n/a n/a 11 3
    Potassium (mg) 1,456.0 n/a 7,829.4 n/a 80.3 279.0 n/a 221.5 n/a n/a n/a n/a n/a 9,866 2,467
    Proline (g) 5.1 n/a 9.2 n/a 0.0 1.8 n/a 6.3 n/a n/a n/a n/a n/a 22 6
    Protein (g) 90.7 0.0 161.8 n/a 0.6 14.9 0.0 56.3 n/a n/a n/a n/a n/a 324 81
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 583.1 n/a n/a n/a n/a n/a 583 146
    Riboflavin (mg) 0.7 n/a 1.1 n/a 0.0 0.5 n/a 0.8 n/a n/a n/a n/a n/a 3 1
    Saturated Fat (g) 18.4 0.0 2.4 n/a 0.0 3.4 0.0 47.7 n/a n/a n/a n/a n/a 72 18
    Selenium (mcg) 75.3 n/a 111.3 n/a 0.3 40.0 n/a 31.4 n/a n/a n/a n/a n/a 258 65
    Serine (g) 3.7 n/a 10.1 n/a 0.0 0.8 n/a 3.3 n/a n/a n/a n/a n/a 18 4
    Sodium (mg) 299.4 2,859.0 18.0 n/a 2.2 1,144.8 5,669.9 1,403.5 n/a n/a n/a n/a n/a 11,397 2,849
    Starch n/a n/a 272.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 272 68
    Sucrose n/a n/a 6.1 n/a 0.5 n/a n/a 0.5 n/a n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 6.6 6.1 n/a 2.3 3.5 56.7 1.2 n/a n/a n/a n/a n/a 76 19
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 3.5 n/a 0.0 1.0 n/a 0.1 n/a n/a n/a n/a n/a 5 1
    Threonine (g) 3.4 n/a 5.9 n/a 0.0 0.4 n/a 2.0 n/a n/a n/a n/a n/a 12 3
    Tocopherol, alpha (mg) 1.5 n/a 16.9 n/a 0.0 0.3 n/a 0.7 n/a n/a n/a n/a n/a 19 5
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 45.4 0.0 11.7 n/a 0.1 14.0 0.0 74.9 n/a n/a n/a n/a n/a 146 36
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 n/a 1.9 n/a 0.0 0.2 n/a 0.7 n/a n/a n/a n/a n/a 3 1
    Tyrosine (g) 2.7 n/a 3.8 n/a 0.0 0.5 n/a 2.7 n/a n/a n/a n/a n/a 10 2
    Valine (g) 4.5 n/a 9.3 n/a 0.0 0.6 n/a 3.8 n/a n/a n/a n/a n/a 18 5
    Vitamin A, IU (IU) 0.0 3,324.3 0.0 n/a 1.1 0.0 n/a 2,264.5 n/a n/a n/a n/a n/a 5,590 1,397
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 598.9 n/a n/a n/a n/a n/a 599 150
    Vitamin B-12 (mcg) 10.0 n/a 0.0 n/a 0.0 0.0 n/a 1.9 n/a n/a n/a n/a n/a 12 3
    Vitamin B-6 (mg) 1.7 n/a 4.1 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a 6 2
    Vitamin C (mg) 0.0 15.9 14.4 n/a 4.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 34 9
    Vitamin D (IU) 18.1 n/a 0.0 n/a 0.0 0.0 n/a 54.2 n/a n/a n/a n/a n/a 72 18
    Water (g) 315.2 2.0 1,130.4 n/a 49.0 54.4 822.8 83.1 n/a n/a n/a n/a n/a 2,457 614
    Zinc (mg) 21.7 n/a 17.6 n/a 0.1 1.0 n/a 7.0 n/a n/a n/a n/a n/a 47 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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