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Nutritional Facts: Busy Night Microwave Wet Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning
64 ounces (1,796g)
pinto beans
1 to taste (0g)
salt
1/2 (55g)
onions
6 (180g)
flour tortillas
32 ounces (907g)
green enchilada sauce
2 cups (226g)
cheddar cheese
1 to taste (50g)
avocados
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
hot sauce
1 to taste (0g)
jalapenos
Total 1 serving
Alanine (g) 5.9 n/a 7.3 n/a 0.0 0.5 n/a 1.6 n/a n/a n/a n/a n/a 15 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.1 n/a 8.9 n/a 0.1 0.6 n/a 2.1 n/a n/a n/a n/a n/a 18 4
Ash (g) 4.4 13.5 21.0 n/a 0.2 4.3 27.7 8.9 n/a n/a n/a n/a n/a 80 20
Aspartic acid (g) 8.2 n/a 20.3 n/a 0.1 0.7 n/a 3.6 n/a n/a n/a n/a n/a 33 8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.4 n/a 826.0 n/a 12.7 232.2 n/a 1,629.5 n/a n/a n/a n/a n/a 2,755 689
Calories 798.3 66.6 2,567.9 n/a 22.0 561.6 226.8 910.8 n/a n/a n/a n/a n/a 5,154 1,289
Calories (kj) 3,333.9 278.2 10,774.3 n/a 91.3 2,349.0 952.5 3,805.8 n/a n/a n/a n/a n/a 21,585 5,396
Carbohydrates (g) 0.0 19.9 470.8 n/a 5.1 92.4 56.7 2.9 n/a n/a n/a n/a n/a 648 162
Cholesterol (mg) 294.8 0.0 0.0 n/a 0.0 0.0 0.0 237.3 n/a n/a n/a n/a n/a 532 133
Copper (mg) 0.3 n/a 3.9 n/a 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a 5 1
Cystine (g) 0.9 n/a 1.5 n/a 0.0 0.3 n/a 0.3 n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 6.7 161.6 n/a 0.9 5.6 n/a 0.0 n/a n/a n/a n/a n/a 175 44
Folate (mcg) 27.2 n/a 3,088.6 n/a 10.5 187.2 n/a 40.7 n/a n/a n/a n/a n/a 3,354 839
Folate, DFE (mcg) 27.2 n/a 3,088.6 n/a 10.5 302.4 n/a 40.7 n/a n/a n/a n/a n/a 3,469 867
Folate, food (mcg) 27.2 n/a 3,088.6 n/a 10.5 21.6 n/a 40.7 n/a n/a n/a n/a n/a 3,189 797
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 165.6 n/a 0.0 n/a n/a n/a n/a n/a 166 41
Fructose n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.5 n/a 26.0 n/a 0.1 5.1 n/a 13.8 n/a n/a n/a n/a n/a 58 15
Glycine (g) 7.0 n/a 6.6 n/a 0.0 0.6 n/a 1.0 n/a n/a n/a n/a n/a 15 4
Histidine (g) 2.9 n/a 4.4 n/a 0.0 0.4 n/a 2.0 n/a n/a n/a n/a n/a 10 2
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 37.5 n/a 0.1 6.0 n/a 1.5 n/a n/a n/a n/a n/a 58 14
Isoleucine (g) 4.1 n/a 7.6 n/a 0.0 0.6 n/a 3.5 n/a n/a n/a n/a n/a 16 4
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Leucine (g) 7.1 n/a 13.7 n/a 0.0 1.1 n/a 5.4 n/a n/a n/a n/a n/a 27 7
Lysine (g) 7.5 n/a 11.3 n/a 0.0 0.4 n/a 4.7 n/a n/a n/a n/a n/a 24 6
Magnesium (mg) 90.7 n/a 897.9 n/a 5.5 39.6 n/a 63.3 n/a n/a n/a n/a n/a 1,097 274
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 8.1 n/a 0.1 0.9 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Methionine (g) 2.3 n/a 2.1 n/a 0.0 0.3 n/a 1.5 n/a n/a n/a n/a n/a 6 2
Monounsaturated Fat (g) 19.7 n/a 2.4 n/a 0.0 7.0 n/a 21.2 n/a n/a n/a n/a n/a 50 13
Niacin (mg) 23.0 n/a 5.7 n/a 0.1 6.4 n/a 0.2 n/a n/a n/a n/a n/a 35 9
Pantothenic acid (mg) 2.7 n/a 3.8 n/a 0.1 0.3 n/a 0.9 n/a n/a n/a n/a n/a 8 2
Phenylalanine (g) 3.6 n/a 9.5 n/a 0.0 0.8 n/a 3.0 n/a n/a n/a n/a n/a 17 4
Phosphorus (mg) 834.6 n/a 2,639.7 n/a 16.0 223.2 n/a 1,157.1 n/a n/a n/a n/a n/a 4,871 1,218
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 1.6 n/a 4.2 n/a 0.0 2.9 n/a 2.1 n/a n/a n/a n/a n/a 11 3
Potassium (mg) 1,456.0 n/a 7,829.4 n/a 80.3 279.0 n/a 221.5 n/a n/a n/a n/a n/a 9,866 2,467
Proline (g) 5.1 n/a 9.2 n/a 0.0 1.8 n/a 6.3 n/a n/a n/a n/a n/a 22 6
Protein (g) 90.7 0.0 161.8 n/a 0.6 14.9 0.0 56.3 n/a n/a n/a n/a n/a 324 81
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 583.1 n/a n/a n/a n/a n/a 583 146
Riboflavin (mg) 0.7 n/a 1.1 n/a 0.0 0.5 n/a 0.8 n/a n/a n/a n/a n/a 3 1
Saturated Fat (g) 18.4 0.0 2.4 n/a 0.0 3.4 0.0 47.7 n/a n/a n/a n/a n/a 72 18
Selenium (mcg) 75.3 n/a 111.3 n/a 0.3 40.0 n/a 31.4 n/a n/a n/a n/a n/a 258 65
Serine (g) 3.7 n/a 10.1 n/a 0.0 0.8 n/a 3.3 n/a n/a n/a n/a n/a 18 4
Sodium (mg) 299.4 2,859.0 18.0 n/a 2.2 1,144.8 5,669.9 1,403.5 n/a n/a n/a n/a n/a 11,397 2,849
Starch n/a n/a 272.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 272 68
Sucrose n/a n/a 6.1 n/a 0.5 n/a n/a 0.5 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 6.6 6.1 n/a 2.3 3.5 56.7 1.2 n/a n/a n/a n/a n/a 76 19
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 3.5 n/a 0.0 1.0 n/a 0.1 n/a n/a n/a n/a n/a 5 1
Threonine (g) 3.4 n/a 5.9 n/a 0.0 0.4 n/a 2.0 n/a n/a n/a n/a n/a 12 3
Tocopherol, alpha (mg) 1.5 n/a 16.9 n/a 0.0 0.3 n/a 0.7 n/a n/a n/a n/a n/a 19 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.0 11.7 n/a 0.1 14.0 0.0 74.9 n/a n/a n/a n/a n/a 146 36
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 1.9 n/a 0.0 0.2 n/a 0.7 n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 2.7 n/a 3.8 n/a 0.0 0.5 n/a 2.7 n/a n/a n/a n/a n/a 10 2
Valine (g) 4.5 n/a 9.3 n/a 0.0 0.6 n/a 3.8 n/a n/a n/a n/a n/a 18 5
Vitamin A, IU (IU) 0.0 3,324.3 0.0 n/a 1.1 0.0 n/a 2,264.5 n/a n/a n/a n/a n/a 5,590 1,397
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 598.9 n/a n/a n/a n/a n/a 599 150
Vitamin B-12 (mcg) 10.0 n/a 0.0 n/a 0.0 0.0 n/a 1.9 n/a n/a n/a n/a n/a 12 3
Vitamin B-6 (mg) 1.7 n/a 4.1 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a 6 2
Vitamin C (mg) 0.0 15.9 14.4 n/a 4.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 34 9
Vitamin D (IU) 18.1 n/a 0.0 n/a 0.0 0.0 n/a 54.2 n/a n/a n/a n/a n/a 72 18
Water (g) 315.2 2.0 1,130.4 n/a 49.0 54.4 822.8 83.1 n/a n/a n/a n/a n/a 2,457 614
Zinc (mg) 21.7 n/a 17.6 n/a 0.1 1.0 n/a 7.0 n/a n/a n/a n/a n/a 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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