Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 tablespoon (5g) ground ginger |
1 tablespoon (8g) ground cinnamon |
1 teaspoon (2g) cloves |
1/2 teaspoon (2g) baking soda |
1 cup (200g) sugar |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
1 cup (337g) light molasses |
1 cup (244g) milk |
1 teaspoon (5g) vinegar |
1 cup (227g) butter |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.8 | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | 3.0 | 1.6 | 11.1 | 1.8 | 0.0 | 4.8 | 26 | 2 |
| Aspartic acid (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.6 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 5.9 | 78.2 | 14.3 | 0.0 | 2.0 | 0.7 | 84.0 | 690.9 | 290.4 | 0.3 | 54.5 | 1,277 | 80 |
| Calories | 1,365.0 | 17.4 | 19.3 | 7.1 | 0.0 | 774.0 | 0.0 | 214.5 | 977.3 | 156.2 | 0.9 | 1,627.6 | 5,159 | 322 |
| Calories (kj) | 5,711.3 | 73.0 | 80.7 | 29.8 | 0.0 | 3,236.0 | 0.0 | 898.5 | 4,087.8 | 653.9 | 3.8 | 6,807.7 | 21,583 | 1,349 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 286.2 | 3.7 | 6.3 | 1.4 | 0.0 | 200.0 | 0.0 | 1.1 | 251.8 | 11.3 | 0.0 | 0.1 | 762 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 34.2 | 0.0 | 488.1 | 1,080 | 68 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.7 | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 686.3 | 0.7 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 12.2 | 0.0 | 6.8 | 779 | 49 |
| Folate, DFE (mcg) | 1,091.3 | 0.7 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 12.2 | 0.0 | 6.8 | 1,184 | 74 |
| Folate, food (mcg) | 108.8 | 0.7 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 12.2 | 0.0 | 6.8 | 201 | 13 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 43.1 | n/a | n/a | n/a | 43 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 40.2 | n/a | n/a | n/a | 41 | 3 |
| Glutamic acid (g) | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 1.7 | n/a | 0.4 | 18 | 1 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 1.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 15.9 | 0.1 | 0.0 | 0.0 | 38 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.8 | n/a | 0.2 | 5 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.6 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 82.5 | 11.1 | 4.7 | 5.8 | 0.0 | 0.0 | 0.0 | 18.0 | 815.5 | 31.7 | 0.1 | 4.5 | 974 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 1.7 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 2.6 | 0.0 | 47.7 | 56 | 4 |
| Niacin (mg) | 22.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | 0.0 | 0.1 | 26 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2.7 | 0.8 | 0.0 | 0.2 | 8 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 405.0 | 8.7 | 5.0 | 2.3 | 0.0 | 0.0 | 0.0 | 297.0 | 104.5 | 226.9 | 0.2 | 54.5 | 1,104 | 69 |
| Phytosterols | n/a | 4.3 | 2.0 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.3 | 0.0 | 6.9 | 12 | 1 |
| Potassium (mg) | 401.3 | 68.6 | 33.6 | 24.4 | 0.0 | 4.0 | 0.2 | 207.0 | 4,933.7 | 368.4 | 0.1 | 54.5 | 6,096 | 381 |
| Proline (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.2 | 6 | 0 |
| Protein (g) | 38.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 8.0 | 0.0 | 1.9 | 68 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 75.6 | 0.0 | 1,523.2 | 1,839 | 115 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 5.6 | 0.0 | 116.6 | 128 | 8 |
| Selenium (mcg) | 127.1 | 2.9 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 46.1 | 60.0 | 4.9 | 0.0 | 2.3 | 245 | 15 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.4 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 7.5 | 1.4 | 0.8 | 5.4 | 629.3 | 2.0 | 1,162.7 | 213.0 | 124.7 | 119.6 | 0.1 | 1,620.8 | 3,887 | 243 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 199.6 | n/a | 0.0 | 99.1 | n/a | n/a | n/a | 299 | 19 |
| Sugar (g) | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 199.6 | 0.0 | 0.6 | 187.0 | n/a | 0.0 | 0.1 | 389 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 5.3 | 7 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 3.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 14.3 | 0.3 | 8.9 | 0.0 | 184.1 | 212 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | 7 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7.4 | 7 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 23.0 | 11.7 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 336.7 | 0.0 | 5,672.7 | 6,856 | 428 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 80.5 | 0.0 | 1,552.7 | 1,875 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 136.2 | 259 | 16 |
| Water (g) | 44.7 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 114.2 | 73.7 | 214.0 | 4.7 | 36.0 | 489 | 31 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.9 | 0.0 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.