You are in: Home /
Lost? Site Map

Nutritional Facts: Smokey Macaroni and 3 Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
12 ounces (340g)
evaporated milk
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
sea salt
8 ounces (228g)
small shell pasta
1/2 cup (114g)
butter
1 cup (113g)
colby cheese
1 cup (108g)
Fontina cheese
1/2 cup (0g)
manchego cheese
Total 1 serving
Alanine (g) 0.7 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.8 0.9 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.8 0.0 0.0 0.0 0.0 1.1 0.0 1.0 0.9 n/a 5 1
Ash (g) 1.1 5.3 0.2 0.0 0.1 1.5 2.0 2.4 3.8 4.1 n/a 20 3
Aspartic acid (g) 1.3 1.8 0.1 0.0 0.0 0.0 1.4 0.1 1.7 1.5 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 888.0 5.2 2.7 5.1 0.4 47.9 27.2 774.1 594.0 n/a 2,400 400
Calories 143.0 455.9 6.4 5.1 2.9 0.0 845.9 813.8 445.2 420.1 n/a 3,138 523
Calories (kj) 599.0 1,912.1 26.9 21.3 12.1 0.0 3,540.8 3,403.9 1,861.1 1,758.2 n/a 13,135 2,189
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 34.2 1.2 0.3 0.7 0.0 170.2 0.1 2.9 1.7 n/a 212 35
Cholesterol (mg) 372.0 98.7 0.0 0.0 0.0 0.0 0.0 244.0 107.4 125.3 n/a 947 158
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.3 0.0 7.3 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 47.0 27.2 1.1 1.6 0.2 0.0 540.4 3.4 20.3 6.5 n/a 648 108
Folate, DFE (mcg) 47.0 27.2 1.1 1.6 0.2 0.0 891.5 3.4 20.3 6.5 n/a 999 166
Folate, food (mcg) 47.0 27.2 1.1 1.6 0.2 0.0 41.0 3.4 20.3 6.5 n/a 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 n/a 499 83
Fructose (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 4.9 0.1 0.1 0.0 0.0 10.5 0.2 6.6 5.5 n/a 29 5
Glycine (g) 0.4 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.5 n/a 3 0
Histidine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.9 1.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.6 0.5 0.1 0.1 0.0 7.5 0.0 0.9 0.2 n/a 12 2
Isoleucine (g) 0.7 1.4 0.0 0.0 0.0 0.0 1.2 0.1 1.7 1.5 n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 2.3 0.0 0.0 0.0 0.0 2.3 0.1 2.6 2.9 n/a 11 2
Lysine (g) 0.9 1.8 0.0 0.0 0.0 0.0 0.7 0.1 2.2 2.5 n/a 8 1
Magnesium (mg) 12.0 81.7 4.1 3.7 2.0 0.0 120.8 2.3 29.4 15.1 n/a 271 45
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.8 n/a 3 0
Monounsaturated Fat (g) 3.7 7.9 0.0 0.2 0.0 0.0 0.4 23.9 10.5 9.4 n/a 56 9
Niacin (mg) 0.1 0.7 0.2 0.0 0.0 0.0 16.4 0.0 0.1 0.2 n/a 18 3
Pantothenic acid (mg) 1.5 2.2 0.1 0.0 0.0 0.0 1.0 0.1 0.2 0.5 n/a 6 1
Phenylalanine (g) 0.7 1.1 0.0 0.0 0.0 0.0 1.5 0.0 1.4 1.6 n/a 6 1
Phosphorus (mg) 198.0 690.7 7.2 8.3 1.8 0.0 430.9 27.2 516.4 373.7 n/a 2,254 376
Phytosterols n/a n/a 4.0 1.2 1.1 0.0 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.9 0.8 0.2 0.1 0.0 0.0 1.3 3.5 1.1 1.8 n/a 11 2
Potassium (mg) 138.0 1,030.9 51.9 7.4 15.3 0.1 508.4 27.2 143.5 69.1 n/a 1,992 332
Proline (g) 0.5 2.2 0.1 0.0 0.0 0.0 3.6 0.1 3.0 3.6 n/a 13 2
Protein (g) 12.6 23.2 0.3 0.3 0.1 0.0 29.7 1.0 26.8 27.6 n/a 122 20
Retinol (mcg) 160.0 n/a 0.0 0.0 0.0 0.0 0.0 761.6 290.4 278.6 n/a 1,491 248
Riboflavin (mg) 0.5 1.1 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.2 n/a 3 1
Saturated Fat (g) 3.1 15.6 0.0 0.0 0.0 0.0 0.6 58.3 22.8 20.7 n/a 121 20
Selenium (mcg) 30.7 7.8 0.1 2.1 0.1 0.0 144.1 1.1 16.4 15.7 n/a 218 36
Serine (g) 1.0 1.3 0.0 0.0 0.0 0.0 1.4 0.1 1.6 1.6 n/a 7 1
Sodium (mg) 142.0 360.6 1.5 0.1 0.2 581.4 13.7 810.4 682.5 864.0 n/a 3,457 576
Starch n/a n/a n/a n/a n/a n/a 142.4 n/a n/a n/a n/a 142 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.4 n/a 0.2 0.1 0.0 0.0 6.1 0.1 0.6 1.7 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 1.0 0.0 0.0 0.0 0.0 1.1 0.0 1.0 1.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 n/a 0.7 0.1 0.0 0.0 0.3 2.6 0.3 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.2 0.1 n/a 2.0 0.0 n/a n/a n/a 3 0
Total Fat (g) 9.5 25.7 0.3 0.4 0.0 0.0 3.4 92.1 36.3 33.6 n/a 201 34
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.4 n/a 2 0
Tyrosine (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.6 0.0 1.3 1.6 n/a 5 1
Valine (g) 0.9 1.6 0.0 0.0 0.0 0.0 1.3 0.1 1.8 2.1 n/a 8 1
Vitamin A, IU (IU) 540.0 1,350.7 1,121.9 0.3 6.3 0.0 0.0 2,836.4 1,123.2 986.0 n/a 7,965 1,327
Vitamin A, RAE (mcg) 160.0 n/a 56.1 0.0 0.3 0.0 0.0 776.3 298.3 281.9 n/a 1,573 262
Vitamin B-12 (mcg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.9 1.8 n/a 4 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 68.1 27.1 24.8 n/a 202 34
Water (g) 76.2 251.9 0.3 0.1 0.1 0.0 22.6 18.0 43.2 41.0 n/a 453 76
Zinc (mg) 1.3 2.6 0.1 0.1 0.0 0.0 3.2 0.1 3.5 3.8 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smokey Macaroni and 3 Cheeses.