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    Nutritional Facts: Smokey Macaroni and 3 Cheeses

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    12 ounces (340g)
    evaporated milk
    1 teaspoon (2g)
    smoked paprika
    1/2 teaspoon (1g)
    ground mustard
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    sea salt
    8 ounces (228g)
    small shell pasta
    1/2 cup (114g)
    butter
    1 cup (113g)
    colby cheese
    1 cup (108g)
    Fontina cheese
    1/2 cup (0g)
    manchego cheese
    Total 1 serving
    Alanine (g) 0.7 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.8 0.9 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.8 0.0 0.0 0.0 0.0 1.1 0.0 1.0 0.9 n/a 5 1
    Ash (g) 1.1 5.3 0.2 0.0 0.1 1.5 2.0 2.4 3.8 4.1 n/a 20 3
    Aspartic acid (g) 1.3 1.8 0.1 0.0 0.0 0.0 1.4 0.1 1.7 1.5 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 888.0 5.2 2.7 5.1 0.4 47.9 27.2 774.1 594.0 n/a 2,400 400
    Calories 143.0 455.9 6.4 5.1 2.9 0.0 845.9 813.8 445.2 420.1 n/a 3,138 523
    Calories (kj) 599.0 1,912.1 26.9 21.3 12.1 0.0 3,540.8 3,403.9 1,861.1 1,758.2 n/a 13,135 2,189
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 34.2 1.2 0.3 0.7 0.0 170.2 0.1 2.9 1.7 n/a 212 35
    Cholesterol (mg) 372.0 98.7 0.0 0.0 0.0 0.0 0.0 244.0 107.4 125.3 n/a 947 158
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.3 0.0 7.3 0.0 0.0 0.0 n/a 9 1
    Folate (mcg) 47.0 27.2 1.1 1.6 0.2 0.0 540.4 3.4 20.3 6.5 n/a 648 108
    Folate, DFE (mcg) 47.0 27.2 1.1 1.6 0.2 0.0 891.5 3.4 20.3 6.5 n/a 999 166
    Folate, food (mcg) 47.0 27.2 1.1 1.6 0.2 0.0 41.0 3.4 20.3 6.5 n/a 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 n/a 499 83
    Fructose (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.7 4.9 0.1 0.1 0.0 0.0 10.5 0.2 6.6 5.5 n/a 29 5
    Glycine (g) 0.4 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.5 n/a 3 0
    Histidine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.9 1.0 n/a 4 1
    Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.6 0.5 0.1 0.1 0.0 7.5 0.0 0.9 0.2 n/a 12 2
    Isoleucine (g) 0.7 1.4 0.0 0.0 0.0 0.0 1.2 0.1 1.7 1.5 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 2.3 0.0 0.0 0.0 0.0 2.3 0.1 2.6 2.9 n/a 11 2
    Lysine (g) 0.9 1.8 0.0 0.0 0.0 0.0 0.7 0.1 2.2 2.5 n/a 8 1
    Magnesium (mg) 12.0 81.7 4.1 3.7 2.0 0.0 120.8 2.3 29.4 15.1 n/a 271 45
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a n/a 4 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.8 n/a 3 0
    Monounsaturated Fat (g) 3.7 7.9 0.0 0.2 0.0 0.0 0.4 23.9 10.5 9.4 n/a 56 9
    Niacin (mg) 0.1 0.7 0.2 0.0 0.0 0.0 16.4 0.0 0.1 0.2 n/a 18 3
    Pantothenic acid (mg) 1.5 2.2 0.1 0.0 0.0 0.0 1.0 0.1 0.2 0.5 n/a 6 1
    Phenylalanine (g) 0.7 1.1 0.0 0.0 0.0 0.0 1.5 0.0 1.4 1.6 n/a 6 1
    Phosphorus (mg) 198.0 690.7 7.2 8.3 1.8 0.0 430.9 27.2 516.4 373.7 n/a 2,254 376
    Phytosterols n/a n/a 4.0 1.2 1.1 0.0 n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 1.9 0.8 0.2 0.1 0.0 0.0 1.3 3.5 1.1 1.8 n/a 11 2
    Potassium (mg) 138.0 1,030.9 51.9 7.4 15.3 0.1 508.4 27.2 143.5 69.1 n/a 1,992 332
    Proline (g) 0.5 2.2 0.1 0.0 0.0 0.0 3.6 0.1 3.0 3.6 n/a 13 2
    Protein (g) 12.6 23.2 0.3 0.3 0.1 0.0 29.7 1.0 26.8 27.6 n/a 122 20
    Retinol (mcg) 160.0 n/a 0.0 0.0 0.0 0.0 0.0 761.6 290.4 278.6 n/a 1,491 248
    Riboflavin (mg) 0.5 1.1 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.2 n/a 3 1
    Saturated Fat (g) 3.1 15.6 0.0 0.0 0.0 0.0 0.6 58.3 22.8 20.7 n/a 121 20
    Selenium (mcg) 30.7 7.8 0.1 2.1 0.1 0.0 144.1 1.1 16.4 15.7 n/a 218 36
    Serine (g) 1.0 1.3 0.0 0.0 0.0 0.0 1.4 0.1 1.6 1.6 n/a 7 1
    Sodium (mg) 142.0 360.6 1.5 0.1 0.2 581.4 13.7 810.4 682.5 864.0 n/a 3,457 576
    Starch n/a n/a n/a n/a n/a n/a 142.4 n/a n/a n/a n/a 142 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.4 n/a 0.2 0.1 0.0 0.0 6.1 0.1 0.6 1.7 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.6 1.0 0.0 0.0 0.0 0.0 1.1 0.0 1.0 1.0 n/a 5 1
    Tocopherol, alpha (mg) 1.1 n/a 0.7 0.1 0.0 0.0 0.3 2.6 0.3 0.3 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 0.2 0.1 n/a 2.0 0.0 n/a n/a n/a 3 0
    Total Fat (g) 9.5 25.7 0.3 0.4 0.0 0.0 3.4 92.1 36.3 33.6 n/a 201 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.4 n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.4 n/a 2 0
    Tyrosine (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.6 0.0 1.3 1.6 n/a 5 1
    Valine (g) 0.9 1.6 0.0 0.0 0.0 0.0 1.3 0.1 1.8 2.1 n/a 8 1
    Vitamin A, IU (IU) 540.0 1,350.7 1,121.9 0.3 6.3 0.0 0.0 2,836.4 1,123.2 986.0 n/a 7,965 1,327
    Vitamin A, RAE (mcg) 160.0 n/a 56.1 0.0 0.3 0.0 0.0 776.3 298.3 281.9 n/a 1,573 262
    Vitamin B-12 (mcg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.9 1.8 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 68.1 27.1 24.8 n/a 202 34
    Water (g) 76.2 251.9 0.3 0.1 0.1 0.0 22.6 18.0 43.2 41.0 n/a 453 76
    Zinc (mg) 1.3 2.6 0.1 0.1 0.0 0.0 3.2 0.1 3.5 3.8 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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