Nutritional Facts: Smokey Macaroni and 3 Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
12 ounces (340g)
evaporated milk
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
sea salt
8 ounces (228g)
small shell pasta
1/2 cup (114g)
butter
1 cup (113g)
colby cheese
1 cup (108g)
Fontina cheese
1/2 cup (0g)
manchego cheese
Total 1 serving
Alanine (g) 0.7 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.8 0.9 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.8 0.0 0.0 0.0 0.0 1.1 0.0 1.0 0.9 n/a 5 1
Ash (g) 1.1 5.3 0.2 0.0 0.1 1.5 2.0 2.4 3.8 4.1 n/a 20 3
Aspartic acid (g) 1.3 1.8 0.1 0.0 0.0 0.0 1.4 0.1 1.7 1.5 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 888.0 5.2 2.7 5.1 0.4 47.9 27.2 774.1 594.0 n/a 2,400 400
Calories 143.0 455.9 6.4 5.1 2.9 0.0 845.9 813.8 445.2 420.1 n/a 3,138 523
Calories (kj) 599.0 1,912.1 26.9 21.3 12.1 0.0 3,540.8 3,403.9 1,861.1 1,758.2 n/a 13,135 2,189
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 34.2 1.2 0.3 0.7 0.0 170.2 0.1 2.9 1.7 n/a 212 35
Cholesterol (mg) 372.0 98.7 0.0 0.0 0.0 0.0 0.0 244.0 107.4 125.3 n/a 947 158
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.3 0.0 7.3 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 47.0 27.2 1.1 1.6 0.2 0.0 540.4 3.4 20.3 6.5 n/a 648 108
Folate, DFE (mcg) 47.0 27.2 1.1 1.6 0.2 0.0 891.5 3.4 20.3 6.5 n/a 999 166
Folate, food (mcg) 47.0 27.2 1.1 1.6 0.2 0.0 41.0 3.4 20.3 6.5 n/a 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 n/a 499 83
Fructose (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 4.9 0.1 0.1 0.0 0.0 10.5 0.2 6.6 5.5 n/a 29 5
Glycine (g) 0.4 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.5 n/a 3 0
Histidine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.9 1.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.6 0.5 0.1 0.1 0.0 7.5 0.0 0.9 0.2 n/a 12 2
Isoleucine (g) 0.7 1.4 0.0 0.0 0.0 0.0 1.2 0.1 1.7 1.5 n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 2.3 0.0 0.0 0.0 0.0 2.3 0.1 2.6 2.9 n/a 11 2
Lysine (g) 0.9 1.8 0.0 0.0 0.0 0.0 0.7 0.1 2.2 2.5 n/a 8 1
Magnesium (mg) 12.0 81.7 4.1 3.7 2.0 0.0 120.8 2.3 29.4 15.1 n/a 271 45
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.8 n/a 3 0
Monounsaturated Fat (g) 3.7 7.9 0.0 0.2 0.0 0.0 0.4 23.9 10.5 9.4 n/a 56 9
Niacin (mg) 0.1 0.7 0.2 0.0 0.0 0.0 16.4 0.0 0.1 0.2 n/a 18 3
Pantothenic acid (mg) 1.5 2.2 0.1 0.0 0.0 0.0 1.0 0.1 0.2 0.5 n/a 6 1
Phenylalanine (g) 0.7 1.1 0.0 0.0 0.0 0.0 1.5 0.0 1.4 1.6 n/a 6 1
Phosphorus (mg) 198.0 690.7 7.2 8.3 1.8 0.0 430.9 27.2 516.4 373.7 n/a 2,254 376
Phytosterols n/a n/a 4.0 1.2 1.1 0.0 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.9 0.8 0.2 0.1 0.0 0.0 1.3 3.5 1.1 1.8 n/a 11 2
Potassium (mg) 138.0 1,030.9 51.9 7.4 15.3 0.1 508.4 27.2 143.5 69.1 n/a 1,992 332
Proline (g) 0.5 2.2 0.1 0.0 0.0 0.0 3.6 0.1 3.0 3.6 n/a 13 2
Protein (g) 12.6 23.2 0.3 0.3 0.1 0.0 29.7 1.0 26.8 27.6 n/a 122 20
Retinol (mcg) 160.0 n/a 0.0 0.0 0.0 0.0 0.0 761.6 290.4 278.6 n/a 1,491 248
Riboflavin (mg) 0.5 1.1 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.2 n/a 3 1
Saturated Fat (g) 3.1 15.6 0.0 0.0 0.0 0.0 0.6 58.3 22.8 20.7 n/a 121 20
Selenium (mcg) 30.7 7.8 0.1 2.1 0.1 0.0 144.1 1.1 16.4 15.7 n/a 218 36
Serine (g) 1.0 1.3 0.0 0.0 0.0 0.0 1.4 0.1 1.6 1.6 n/a 7 1
Sodium (mg) 142.0 360.6 1.5 0.1 0.2 581.4 13.7 810.4 682.5 864.0 n/a 3,457 576
Starch n/a n/a n/a n/a n/a n/a 142.4 n/a n/a n/a n/a 142 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.4 n/a 0.2 0.1 0.0 0.0 6.1 0.1 0.6 1.7 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 1.0 0.0 0.0 0.0 0.0 1.1 0.0 1.0 1.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 n/a 0.7 0.1 0.0 0.0 0.3 2.6 0.3 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.2 0.1 n/a 2.0 0.0 n/a n/a n/a 3 0
Total Fat (g) 9.5 25.7 0.3 0.4 0.0 0.0 3.4 92.1 36.3 33.6 n/a 201 34
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.4 n/a 2 0
Tyrosine (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.6 0.0 1.3 1.6 n/a 5 1
Valine (g) 0.9 1.6 0.0 0.0 0.0 0.0 1.3 0.1 1.8 2.1 n/a 8 1
Vitamin A, IU (IU) 540.0 1,350.7 1,121.9 0.3 6.3 0.0 0.0 2,836.4 1,123.2 986.0 n/a 7,965 1,327
Vitamin A, RAE (mcg) 160.0 n/a 56.1 0.0 0.3 0.0 0.0 776.3 298.3 281.9 n/a 1,573 262
Vitamin B-12 (mcg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.9 1.8 n/a 4 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 68.1 27.1 24.8 n/a 202 34
Water (g) 76.2 251.9 0.3 0.1 0.1 0.0 22.6 18.0 43.2 41.0 n/a 453 76
Zinc (mg) 1.3 2.6 0.1 0.1 0.0 0.0 3.2 0.1 3.5 3.8 n/a 15 2

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