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Nutritional Facts: Grilled Chicken Yakitori

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (147g)
light soy sauce
1/4 cup (62g)
apple juice
2 tablespoons (28g)
brown sugar
2 teaspoons (4g)
ginger
1 teaspoon (3g)
garlic
4 (580g)
boneless chicken breasts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 6.9 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 7.5 8 2
Ash (g) 26.2 0.1 0.1 0.2 0.0 5.9 33 8
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 10.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.4 5.0 22.9 4.1 5.1 63.8 130 33
Calories 88.1 28.5 104.9 12.1 4.2 997.6 1,235 309
Calories (kj) 368.7 118.4 438.8 50.5 17.4 4,176.0 5,170 1,292
Carbohydrates (g) 8.2 7.0 27.1 2.6 0.9 0.0 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 371.2 371 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 1.6 2 0
Dietary Fiber (g) 1.2 0.1 0.0 0.5 0.1 0.0 2 0
Folate (mcg) 26.4 0.0 0.3 0.5 0.1 23.2 50 13
Folate, DFE (mcg) 26.4 0.0 0.3 0.5 0.1 23.2 50 13
Folate, food (mcg) 26.4 0.0 0.3 0.5 0.1 23.2 50 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.6 0.3 0.1 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.4 0.0 n/a n/a 2 1
Glutamic acid (g) 3.5 n/a n/a 0.0 0.0 17.8 21 5
Glycine (g) 0.6 n/a n/a 0.0 0.0 7.1 8 2
Histidine (g) 0.3 n/a n/a 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.1 0.2 0.7 0.0 4.3 9 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 6.2 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 8.9 10 3
Lysine (g) 1.1 n/a n/a 0.0 0.0 10.0 11 3
Magnesium (mg) 58.8 3.1 2.5 7.7 0.7 145.0 218 54
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 1.2 0.0 0.1 2 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 3.3 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 22.2 22 6
Niacin (mg) 5.8 0.0 0.0 0.3 0.0 57.5 64 16
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 4.7 5 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 4.7 6 1
Phosphorus (mg) 190.9 4.3 1.1 6.0 4.3 1,009.2 1,216 304
Phytosterols n/a n/a n/a 3.0 n/a n/a 3 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.4 11 3
Potassium (mg) 311.4 62.6 36.7 47.5 11.2 1,276.0 1,745 436
Proline (g) 1.2 n/a n/a 0.0 0.0 5.5 7 2
Protein (g) 15.4 0.1 0.0 0.3 0.2 120.9 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 139.2 139 35
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 15.4 16 4
Selenium (mcg) 1.2 0.1 0.3 2.0 0.4 96.3 100 25
Serine (g) 0.7 n/a n/a 0.0 0.0 4.2 5 1
Sodium (mg) 8,204.7 2.5 7.7 1.0 0.5 365.4 8,582 2,145
Sucrose n/a 0.8 26.1 0.0 n/a n/a 27 7
Sugar (g) 2.5 6.0 26.8 0.1 0.0 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 5.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.3 0 0
Total Fat (g) 0.1 0.1 0.0 0.2 0.0 53.7 54 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.6 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 1.4 2 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 4.0 4 1
Valine (g) 0.8 n/a n/a 0.0 0.0 5.9 7 2
Vitamin A, IU (IU) 0.0 0.6 0.0 1.1 0.3 481.4 483 121
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 139.2 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 3.1 3 1
Vitamin C (mg) 0.0 23.9 0.0 0.0 0.9 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 92.8 93 23
Water (g) 96.9 54.7 0.4 0.4 1.6 402.9 557 139
Zinc (mg) 0.6 0.0 0.0 0.1 0.0 4.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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