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Nutritional Facts: Healthy Vegan Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
boiling water
1/2 cup (0g)
textured vegetable protein
1 (110g)
onions
1/2 (60g)
green peppers
1/2 (60g)
red peppers
1/2 (93g)
yellow peppers
1/2 (60g)
orange bell peppers
2 cloves (6g)
garlic
1/2 cup (119g)
water
19 ounces (0g)
beans
19 ounces (539g)
kidney beans
38 ounces (1,163g)
whole tomatoes
1 cup (154g)
fresh corn
1 (14g)
jalapeno peppers
1 teaspoon (3g)
chili powder
1 1/2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (3g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.3 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.1 n/a 0.4 0.3 0.3 0.4 0.3 0.1 0.1 n/a 8.8 5.8 1.0 0.1 0.3 0.1 0.2 n/a n/a 0.0 18 2
Aspartic acid n/a n/a 0.1 0.1 0.2 0.1 0.2 0.0 n/a n/a 3.5 1.6 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.6 n/a 25.3 6.0 4.2 10.2 4.2 10.9 3.6 n/a 183.2 116.3 3.1 1.7 8.9 24.0 29.3 n/a n/a 0.7 435 43
Calories 0.0 n/a 44.0 11.9 18.4 25.1 18.4 8.9 0.0 n/a 452.5 209.3 132.4 4.1 7.6 4.0 11.8 n/a n/a 1.4 950 95
Calories (kj) 0.0 n/a 182.6 50.0 76.8 104.2 76.8 37.4 0.0 n/a 1,901.6 860.5 551.3 16.7 31.8 16.6 49.4 n/a n/a 6.0 3,961 396
Carbohydrates (g) 0.0 n/a 10.3 2.8 3.6 5.9 3.6 2.0 0.0 n/a 78.1 45.2 29.3 0.9 1.3 1.0 1.4 n/a n/a 0.3 186 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.9 1.0 1.2 0.8 1.2 0.1 0.0 n/a 28.6 14.0 4.2 0.4 0.9 0.6 0.3 n/a n/a 0.1 55 6
Folate (mcg) 0.0 n/a 20.9 6.0 27.4 24.2 27.4 0.2 0.0 n/a 193.9 174.4 70.8 3.8 0.8 3.6 0.3 n/a n/a 0.5 554 55
Folate, DFE (mcg) 0.0 n/a 20.9 6.0 27.4 24.2 27.4 0.2 0.0 n/a 193.9 174.4 70.8 3.8 0.8 3.6 0.3 n/a n/a 0.5 554 55
Folate, food (mcg) 0.0 n/a 20.9 6.0 27.4 24.2 27.4 0.2 0.0 n/a 193.9 174.4 70.8 3.8 0.8 3.6 0.3 n/a n/a 0.5 554 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 0.7 1.3 n/a 1.3 n/a n/a n/a 0.0 15.9 n/a 0.4 0.1 0.0 n/a n/a n/a n/a 21 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.7 1.2 n/a 1.2 n/a n/a n/a 0.0 14.5 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 20 2
Glutamic acid n/a n/a 0.3 0.1 0.1 0.1 0.1 0.0 n/a n/a 4.5 5.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.2 0.2 0.3 0.4 0.3 0.1 0.0 n/a 6.3 3.1 0.8 0.0 0.5 0.6 2.1 n/a n/a 0.0 15 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.3 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 1.2 n/a 11.0 6.0 7.1 11.2 7.1 1.5 1.2 n/a 145.4 127.9 57.0 2.1 4.0 4.1 11.5 n/a n/a 0.7 399 40
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.9 1.3 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.4 0.5 0.0 0.1 0.0 0.4 n/a n/a 0.0 4 0
Niacin (mg) 0.0 n/a 0.1 0.3 0.6 0.8 0.6 0.0 0.0 n/a 2.2 6.9 2.6 0.2 0.3 0.1 0.1 n/a n/a 0.0 15 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.7 1.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 0.0 n/a 31.9 11.9 15.5 22.3 15.5 9.2 0.0 n/a 484.8 279.1 137.1 3.6 8.1 2.2 15.7 n/a n/a 1.3 1,038 104
Phytosterols n/a n/a 16.5 5.4 n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a 2.2 3.0 2.1 n/a n/a 0.4 111 11
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.0 0.9 0.0 0.2 0.0 0.1 n/a n/a 0.0 4 0
Potassium (mg) 1.2 n/a 160.6 104.1 125.5 197.2 125.5 24.1 1.2 n/a 1,276.7 2,755.8 415.8 34.7 52.7 18.9 56.3 n/a n/a 9.1 5,359 536
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.0 n/a 1.2 0.5 0.6 0.9 0.6 0.4 0.0 n/a 28.1 10.2 5.0 0.1 0.4 0.1 0.6 n/a n/a 0.1 49 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
Selenium (mcg) 0.0 n/a 0.6 0.0 0.1 0.3 0.1 0.9 0.0 n/a 4.8 0.0 0.9 0.1 0.6 0.1 0.2 n/a n/a 0.0 8 1
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 3.6 n/a 4.4 1.8 2.4 1.9 2.4 1.0 3.6 n/a 1,594.5 58.1 23.1 0.4 44.3 0.4 5.3 n/a n/a 0.1 1,747 175
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 47.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 48 5
Sucrose n/a n/a 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a 10.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Sugar (g) 0.0 n/a 4.7 1.4 2.5 n/a 2.5 0.1 0.0 n/a 10.0 30.6 5.0 0.6 0.2 0.1 0.1 n/a n/a 0.0 58 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 0.9 n/a 0.9 0.0 0.0 n/a 0.1 6.3 0.1 0.5 1.0 0.3 0.1 n/a n/a 0.1 11 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 3.7 1.4 n/a 0.0 0.1 0.4 n/a n/a n/a n/a 6 1
Total Fat (g) 0.0 n/a 0.1 0.1 0.2 0.2 0.2 0.0 0.0 n/a 3.2 2.3 1.8 0.1 0.4 0.1 0.7 n/a n/a 0.1 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 2.2 220.2 1,862.9 186.0 1,862.9 0.5 0.0 n/a 0.0 9,686.1 1.5 150.9 800.6 25.5 40.0 n/a n/a 187.2 15,027 1,503
Vitamin A, RAE (mcg) 0.0 n/a 0.0 10.7 93.4 9.3 93.4 0.0 0.0 n/a 0.0 488.4 0.0 7.6 40.0 1.3 2.0 n/a n/a 9.4 755 76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.2 0.2 0.2 0.1 0.0 n/a 0.4 0.9 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 n/a 8.1 47.8 76.0 170.7 76.0 1.9 0.0 n/a 6.5 159.3 10.5 16.6 0.0 0.0 0.2 n/a n/a 0.3 574 57
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 118.4 n/a 98.0 55.9 54.9 85.6 54.9 3.5 118.4 n/a 420.4 1,099.1 117.0 12.8 0.3 0.1 0.3 n/a n/a 0.0 2,239 224
Zinc (mg) 0.0 n/a 0.2 0.1 0.1 0.2 0.1 0.1 0.0 n/a 2.5 2.0 0.7 0.0 0.1 0.0 0.2 n/a n/a 0.0 6 1

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