Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) boiling water |
1/2 cup (0g) textured vegetable protein |
1 (110g) onions |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1/2 (93g) yellow peppers |
1/2 (60g) orange bell peppers |
2 cloves (6g) garlic |
1/2 cup (119g) water |
19 ounces (0g) beans |
19 ounces (539g) kidney beans |
38 ounces (1,163g) whole tomatoes |
1 cup (154g) fresh corn |
1 (14g) jalapeno peppers |
1 teaspoon (3g) chili powder |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.1 | n/a | 0.4 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 8.8 | 5.8 | 1.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 18 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3.5 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | n/a | 25.3 | 6.0 | 4.2 | 10.2 | 4.2 | 10.9 | 3.6 | n/a | 183.2 | 116.3 | 3.1 | 1.7 | 8.9 | 24.0 | 29.3 | n/a | n/a | 0.7 | 435 | 43 |
| Calories | 0.0 | n/a | 44.0 | 11.9 | 18.4 | 25.1 | 18.4 | 8.9 | 0.0 | n/a | 452.5 | 209.3 | 132.4 | 4.1 | 7.6 | 4.0 | 11.8 | n/a | n/a | 1.4 | 950 | 95 |
| Calories (kj) | 0.0 | n/a | 182.6 | 50.0 | 76.8 | 104.2 | 76.8 | 37.4 | 0.0 | n/a | 1,901.6 | 860.5 | 551.3 | 16.7 | 31.8 | 16.6 | 49.4 | n/a | n/a | 6.0 | 3,961 | 396 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 2.8 | 3.6 | 5.9 | 3.6 | 2.0 | 0.0 | n/a | 78.1 | 45.2 | 29.3 | 0.9 | 1.3 | 1.0 | 1.4 | n/a | n/a | 0.3 | 186 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 1.0 | 1.2 | 0.8 | 1.2 | 0.1 | 0.0 | n/a | 28.6 | 14.0 | 4.2 | 0.4 | 0.9 | 0.6 | 0.3 | n/a | n/a | 0.1 | 55 | 6 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 6.0 | 27.4 | 24.2 | 27.4 | 0.2 | 0.0 | n/a | 193.9 | 174.4 | 70.8 | 3.8 | 0.8 | 3.6 | 0.3 | n/a | n/a | 0.5 | 554 | 55 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 6.0 | 27.4 | 24.2 | 27.4 | 0.2 | 0.0 | n/a | 193.9 | 174.4 | 70.8 | 3.8 | 0.8 | 3.6 | 0.3 | n/a | n/a | 0.5 | 554 | 55 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 6.0 | 27.4 | 24.2 | 27.4 | 0.2 | 0.0 | n/a | 193.9 | 174.4 | 70.8 | 3.8 | 0.8 | 3.6 | 0.3 | n/a | n/a | 0.5 | 554 | 55 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.7 | 1.3 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 15.9 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | 1.2 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 14.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.5 | 5.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 6.3 | 3.1 | 0.8 | 0.0 | 0.5 | 0.6 | 2.1 | n/a | n/a | 0.0 | 15 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 1.2 | n/a | 11.0 | 6.0 | 7.1 | 11.2 | 7.1 | 1.5 | 1.2 | n/a | 145.4 | 127.9 | 57.0 | 2.1 | 4.0 | 4.1 | 11.5 | n/a | n/a | 0.7 | 399 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 6.9 | 2.6 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 11.9 | 15.5 | 22.3 | 15.5 | 9.2 | 0.0 | n/a | 484.8 | 279.1 | 137.1 | 3.6 | 8.1 | 2.2 | 15.7 | n/a | n/a | 1.3 | 1,038 | 104 |
| Phytosterols | n/a | n/a | 16.5 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | 2.2 | 3.0 | 2.1 | n/a | n/a | 0.4 | 111 | 11 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Potassium (mg) | 1.2 | n/a | 160.6 | 104.1 | 125.5 | 197.2 | 125.5 | 24.1 | 1.2 | n/a | 1,276.7 | 2,755.8 | 415.8 | 34.7 | 52.7 | 18.9 | 56.3 | n/a | n/a | 9.1 | 5,359 | 536 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | n/a | 1.2 | 0.5 | 0.6 | 0.9 | 0.6 | 0.4 | 0.0 | n/a | 28.1 | 10.2 | 5.0 | 0.1 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.1 | 49 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | n/a | 4.8 | 0.0 | 0.9 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.6 | n/a | 4.4 | 1.8 | 2.4 | 1.9 | 2.4 | 1.0 | 3.6 | n/a | 1,594.5 | 58.1 | 23.1 | 0.4 | 44.3 | 0.4 | 5.3 | n/a | n/a | 0.1 | 1,747 | 175 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 47.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 5 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | 1.4 | 2.5 | n/a | 2.5 | 0.1 | 0.0 | n/a | 10.0 | 30.6 | 5.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 58 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 6.3 | 0.1 | 0.5 | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 1.4 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 2.3 | 1.8 | 0.1 | 0.4 | 0.1 | 0.7 | n/a | n/a | 0.1 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 220.2 | 1,862.9 | 186.0 | 1,862.9 | 0.5 | 0.0 | n/a | 0.0 | 9,686.1 | 1.5 | 150.9 | 800.6 | 25.5 | 40.0 | n/a | n/a | 187.2 | 15,027 | 1,503 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 10.7 | 93.4 | 9.3 | 93.4 | 0.0 | 0.0 | n/a | 0.0 | 488.4 | 0.0 | 7.6 | 40.0 | 1.3 | 2.0 | n/a | n/a | 9.4 | 755 | 76 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 47.8 | 76.0 | 170.7 | 76.0 | 1.9 | 0.0 | n/a | 6.5 | 159.3 | 10.5 | 16.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 574 | 57 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 118.4 | n/a | 98.0 | 55.9 | 54.9 | 85.6 | 54.9 | 3.5 | 118.4 | n/a | 420.4 | 1,099.1 | 117.0 | 12.8 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2,239 | 224 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 2.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.