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Nutritional Facts: Parmesan Gruyere Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
6 (342g)
English muffins
5 ounces (142g)
parmesan cheese
5 ounces (142g)
gruyere cheese
8 (400g)
eggs
5 cups (1,220g)
milk
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
fresh ground pepper
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 1.4 1.7 1.4 2.9 1.4 0.0 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.4 2.2 1.4 3.3 1.5 0.0 0.0 n/a n/a n/a 10 1
Ash (g) 0.4 5.8 11.4 6.1 4.2 8.8 9.0 0.1 0.0 0.0 n/a 46 5
Aspartic acid (g) 0.0 2.1 3.8 2.3 5.3 3.0 0.0 0.0 n/a n/a n/a 17 2
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 557.5 1,574.8 1,435.6 224.0 1,451.8 2.2 10.2 1.1 0.7 n/a 5,263 526
Calories 152.7 776.3 612.0 586.5 572.0 780.8 0.0 5.8 3.1 1.4 n/a 3,491 349
Calories (kj) 638.8 3,252.4 2,563.1 2,453.8 2,396.0 3,269.6 0.0 24.2 12.9 6.0 n/a 14,617 1,462
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 151.1 5.8 0.5 2.9 56.7 0.0 1.5 0.3 0.3 n/a 219 22
Cholesterol (mg) 45.8 0.0 125.0 156.2 1,488.0 170.8 0.0 0.0 0.0 0.0 n/a 1,986 199
Copper (mg) 0.0 0.5 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.6 0.2 0.4 1.1 0.4 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 13 1
Folate (mcg) 0.6 321.5 14.2 14.2 188.0 61.0 0.0 0.4 0.4 0.5 n/a 601 60
Folate, DFE (mcg) 0.6 451.4 14.2 14.2 188.0 61.0 0.0 0.4 0.4 0.5 n/a 731 73
Folate, food (mcg) 0.6 136.8 14.2 14.2 188.0 61.0 0.0 0.4 0.4 0.5 n/a 416 42
Folic acid (mcg) 0.0 188.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188 19
Fructose n/a 2.4 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 0.2 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 0.0 7.6 12.3 8.5 6.7 8.4 0.0 0.0 n/a n/a n/a 44 4
Glycine (g) 0.0 1.2 1.1 0.8 1.7 0.8 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 0.0 0.7 1.6 1.6 1.2 1.1 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 13.7 1.3 0.2 7.0 0.6 0.0 0.2 0.0 0.0 n/a 23 2
Isoleucine (g) 0.0 1.4 2.8 2.3 2.7 2.4 0.0 0.0 n/a n/a n/a 12 1
Lactose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 5.3 4.4 4.3 3.9 0.0 0.0 n/a n/a n/a 20 2
Lysine (g) 0.0 1.5 4.2 3.8 3.6 3.2 0.0 0.0 n/a n/a n/a 16 2
Magnesium (mg) 0.4 82.1 54.0 51.1 48.0 158.6 0.1 3.9 1.1 0.7 n/a 400 40
Maltose n/a 7.5 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Manganese (mg) 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.5 1.4 1.2 1.5 1.0 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 4.5 1.3 11.9 14.3 14.6 12.9 0.0 0.0 0.0 0.0 n/a 60 6
Niacin (mg) 0.0 13.9 0.2 0.2 0.3 1.0 0.0 0.0 0.0 0.0 n/a 16 2
Pantothenic acid (mg) 0.0 1.2 0.5 0.8 6.1 3.8 0.0 0.0 n/a n/a n/a 13 1
Phenylalanine (g) 0.0 1.4 3.0 2.5 2.7 1.9 0.0 0.0 n/a n/a n/a 12 1
Phosphorus (mg) 5.1 314.6 1,035.2 859.1 792.0 1,134.6 0.0 3.6 1.2 1.3 n/a 4,147 415
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.4 0.4 n/a 3 0
Polyunsaturated Fat (g) 0.6 1.7 1.7 2.5 7.6 1.7 0.0 0.0 0.0 0.0 n/a 16 2
Potassium (mg) 5.1 372.8 177.5 115.0 552.0 1,842.2 0.7 30.6 2.1 9.1 n/a 3,107 311
Proline (g) 0.0 2.4 6.6 5.5 2.0 3.9 0.0 0.0 n/a n/a n/a 20 2
Protein (g) 0.2 30.3 54.6 42.3 50.2 40.0 0.0 0.2 0.0 0.1 n/a 218 22
Retinol (mcg) 142.9 0.0 316.7 380.6 640.0 378.2 0.0 0.0 0.0 0.0 n/a 1,858 186
Riboflavin (mg) 0.0 0.9 0.7 0.4 1.8 2.0 0.0 0.0 0.0 0.0 n/a 6 1
Saturated Fat (g) 10.9 2.5 24.6 26.9 12.5 27.8 0.0 0.0 0.2 0.0 n/a 105 11
Selenium (mcg) 0.2 76.6 25.1 20.6 122.8 24.4 0.0 0.1 0.0 0.0 n/a 270 27
Serine (g) 0.0 1.4 3.3 2.4 3.9 2.2 0.0 0.0 n/a n/a n/a 13 1
Sodium (mg) 152.1 1,238.0 2,171.2 477.1 568.0 597.8 3,488.2 0.5 0.1 0.1 n/a 8,693 869
Starch n/a 127.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 127 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 12.1 1.3 0.5 1.5 n/a 0.0 0.0 0.2 0.0 n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.6 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 1.1 2.1 1.5 2.2 1.8 0.0 0.0 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 0.5 1.1 0.4 0.4 4.2 n/a 0.0 0.0 0.0 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.0 n/a n/a 0.2 0.0 n/a n/a 2 0
Total Fat (g) 17.3 5.8 40.6 45.9 38.0 44.7 0.0 0.1 0.2 0.1 n/a 193 19
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.4 0.7 0.6 0.7 0.6 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.9 3.3 2.5 2.0 1.9 0.0 0.0 n/a n/a n/a 11 1
Valine (g) 0.0 1.6 3.6 3.2 3.4 2.7 0.0 0.0 n/a n/a n/a 14 1
Vitamin A, IU (IU) 532.3 0.0 1,228.3 1,346.2 2,160.0 1,683.6 0.0 12.6 0.6 187.2 n/a 7,151 715
Vitamin A, RAE (mcg) 145.7 0.0 325.2 384.8 640.0 402.6 0.0 0.6 0.0 9.4 n/a 1,908 191
Vitamin B-12 (mcg) 0.0 0.1 3.2 2.3 3.6 4.4 0.0 0.0 0.0 0.0 n/a 14 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.7 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 6.2 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.3 n/a 25 2
Vitamin D (IU) 12.8 0.0 29.8 34.1 328.0 n/a 0.0 0.0 0.0 0.0 n/a 405 40
Water (g) 3.4 149.0 29.6 47.1 304.6 1,069.8 0.0 0.3 0.0 0.0 n/a 1,604 160
Zinc (mg) 0.0 3.6 5.5 5.5 5.2 4.6 0.0 0.0 0.0 0.0 n/a 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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