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    Nutritional Facts: Parmesan Gruyere Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    butter
    6 (342g)
    English muffins
    5 ounces (142g)
    parmesan cheese
    5 ounces (142g)
    gruyere cheese
    8 (400g)
    eggs
    5 cups (1,220g)
    milk
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    fresh ground pepper
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 1.4 1.7 1.4 2.9 1.4 0.0 0.0 n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.4 2.2 1.4 3.3 1.5 0.0 0.0 n/a n/a n/a 10 1
    Ash (g) 0.4 5.8 11.4 6.1 4.2 8.8 9.0 0.1 0.0 0.0 n/a 46 5
    Aspartic acid (g) 0.0 2.1 3.8 2.3 5.3 3.0 0.0 0.0 n/a n/a n/a 17 2
    Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.1 557.5 1,574.8 1,435.6 224.0 1,451.8 2.2 10.2 1.1 0.7 n/a 5,263 526
    Calories 152.7 776.3 612.0 586.5 572.0 780.8 0.0 5.8 3.1 1.4 n/a 3,491 349
    Calories (kj) 638.8 3,252.4 2,563.1 2,453.8 2,396.0 3,269.6 0.0 24.2 12.9 6.0 n/a 14,617 1,462
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 151.1 5.8 0.5 2.9 56.7 0.0 1.5 0.3 0.3 n/a 219 22
    Cholesterol (mg) 45.8 0.0 125.0 156.2 1,488.0 170.8 0.0 0.0 0.0 0.0 n/a 1,986 199
    Copper (mg) 0.0 0.5 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.6 0.2 0.4 1.1 0.4 0.0 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 13 1
    Folate (mcg) 0.6 321.5 14.2 14.2 188.0 61.0 0.0 0.4 0.4 0.5 n/a 601 60
    Folate, DFE (mcg) 0.6 451.4 14.2 14.2 188.0 61.0 0.0 0.4 0.4 0.5 n/a 731 73
    Folate, food (mcg) 0.6 136.8 14.2 14.2 188.0 61.0 0.0 0.4 0.4 0.5 n/a 416 42
    Folic acid (mcg) 0.0 188.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188 19
    Fructose n/a 2.4 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 0.2 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 4 0
    Glutamic acid (g) 0.0 7.6 12.3 8.5 6.7 8.4 0.0 0.0 n/a n/a n/a 44 4
    Glycine (g) 0.0 1.2 1.1 0.8 1.7 0.8 0.0 0.0 n/a n/a n/a 6 1
    Histidine (g) 0.0 0.7 1.6 1.6 1.2 1.1 0.0 0.0 n/a n/a n/a 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 13.7 1.3 0.2 7.0 0.6 0.0 0.2 0.0 0.0 n/a 23 2
    Isoleucine (g) 0.0 1.4 2.8 2.3 2.7 2.4 0.0 0.0 n/a n/a n/a 12 1
    Lactose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 5.3 4.4 4.3 3.9 0.0 0.0 n/a n/a n/a 20 2
    Lysine (g) 0.0 1.5 4.2 3.8 3.6 3.2 0.0 0.0 n/a n/a n/a 16 2
    Magnesium (mg) 0.4 82.1 54.0 51.1 48.0 158.6 0.1 3.9 1.1 0.7 n/a 400 40
    Maltose n/a 7.5 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
    Manganese (mg) 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.5 1.4 1.2 1.5 1.0 0.0 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 4.5 1.3 11.9 14.3 14.6 12.9 0.0 0.0 0.0 0.0 n/a 60 6
    Niacin (mg) 0.0 13.9 0.2 0.2 0.3 1.0 0.0 0.0 0.0 0.0 n/a 16 2
    Pantothenic acid (mg) 0.0 1.2 0.5 0.8 6.1 3.8 0.0 0.0 n/a n/a n/a 13 1
    Phenylalanine (g) 0.0 1.4 3.0 2.5 2.7 1.9 0.0 0.0 n/a n/a n/a 12 1
    Phosphorus (mg) 5.1 314.6 1,035.2 859.1 792.0 1,134.6 0.0 3.6 1.2 1.3 n/a 4,147 415
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.4 0.4 n/a 3 0
    Polyunsaturated Fat (g) 0.6 1.7 1.7 2.5 7.6 1.7 0.0 0.0 0.0 0.0 n/a 16 2
    Potassium (mg) 5.1 372.8 177.5 115.0 552.0 1,842.2 0.7 30.6 2.1 9.1 n/a 3,107 311
    Proline (g) 0.0 2.4 6.6 5.5 2.0 3.9 0.0 0.0 n/a n/a n/a 20 2
    Protein (g) 0.2 30.3 54.6 42.3 50.2 40.0 0.0 0.2 0.0 0.1 n/a 218 22
    Retinol (mcg) 142.9 0.0 316.7 380.6 640.0 378.2 0.0 0.0 0.0 0.0 n/a 1,858 186
    Riboflavin (mg) 0.0 0.9 0.7 0.4 1.8 2.0 0.0 0.0 0.0 0.0 n/a 6 1
    Saturated Fat (g) 10.9 2.5 24.6 26.9 12.5 27.8 0.0 0.0 0.2 0.0 n/a 105 11
    Selenium (mcg) 0.2 76.6 25.1 20.6 122.8 24.4 0.0 0.1 0.0 0.0 n/a 270 27
    Serine (g) 0.0 1.4 3.3 2.4 3.9 2.2 0.0 0.0 n/a n/a n/a 13 1
    Sodium (mg) 152.1 1,238.0 2,171.2 477.1 568.0 597.8 3,488.2 0.5 0.1 0.1 n/a 8,693 869
    Starch n/a 127.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 127 13
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 12.1 1.3 0.5 1.5 n/a 0.0 0.0 0.2 0.0 n/a 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.6 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 1.1 2.1 1.5 2.2 1.8 0.0 0.0 n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 0.5 1.1 0.4 0.4 4.2 n/a 0.0 0.0 0.0 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.0 n/a n/a 0.2 0.0 n/a n/a 2 0
    Total Fat (g) 17.3 5.8 40.6 45.9 38.0 44.7 0.0 0.1 0.2 0.1 n/a 193 19
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.4 0.7 0.6 0.7 0.6 0.0 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 0.0 0.9 3.3 2.5 2.0 1.9 0.0 0.0 n/a n/a n/a 11 1
    Valine (g) 0.0 1.6 3.6 3.2 3.4 2.7 0.0 0.0 n/a n/a n/a 14 1
    Vitamin A, IU (IU) 532.3 0.0 1,228.3 1,346.2 2,160.0 1,683.6 0.0 12.6 0.6 187.2 n/a 7,151 715
    Vitamin A, RAE (mcg) 145.7 0.0 325.2 384.8 640.0 402.6 0.0 0.6 0.0 9.4 n/a 1,908 191
    Vitamin B-12 (mcg) 0.0 0.1 3.2 2.3 3.6 4.4 0.0 0.0 0.0 0.0 n/a 14 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.7 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 6.2 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.3 n/a 25 2
    Vitamin D (IU) 12.8 0.0 29.8 34.1 328.0 n/a 0.0 0.0 0.0 0.0 n/a 405 40
    Water (g) 3.4 149.0 29.6 47.1 304.6 1,069.8 0.0 0.3 0.0 0.0 n/a 1,604 160
    Zinc (mg) 0.0 3.6 5.5 5.5 5.2 4.6 0.0 0.0 0.0 0.0 n/a 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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