Nutritional Facts: Macaroni Bake With Breakfast Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
breakfast sausage
1 lb (456g)
macaroni noodles
1 cup (101g)
celery
1 small (70g)
yellow onions
1 (119g)
green peppers
2 teaspoons (0g)
italian seasoning
25 ounces (384g)
spaghetti sauce
1 lb (454g)
cheddar cheese
1 lb (455g)
cottage cheese
Total 1 serving
Alanine (g) 4.9 2.0 0.0 0.0 0.0 n/a n/a 3.2 1.7 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.2 2.2 0.0 0.1 0.0 n/a n/a 4.3 2.3 14 2
Ash (g) 12.5 4.0 0.8 0.2 0.5 n/a 7.7 17.9 6.4 50 6
Aspartic acid (g) 7.3 2.8 0.1 0.1 0.2 n/a n/a 7.3 4.1 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 95.8 40.4 16.1 11.9 n/a 84.5 3,276.2 378.0 3,962 495
Calories 1,539.1 1,691.8 16.2 28.0 23.8 n/a 334.1 1,831.2 446.3 5,910 739
Calories (kj) 6,433.2 7,081.7 67.7 116.2 100.0 n/a 1,397.8 7,652.1 1,876.2 24,725 3,091
Carbohydrates (g) 0.0 340.5 3.0 6.5 5.5 n/a 52.8 5.8 15.4 430 54
Cholesterol (mg) 381.4 0.0 0.0 0.0 0.0 n/a 7.7 477.1 77.4 944 118
Copper (mg) 0.4 1.3 0.0 0.0 0.1 n/a 0.7 0.1 0.1 3 0
Cystine (g) 0.9 1.2 0.0 0.0 0.0 n/a n/a 0.6 0.3 3 0
Dietary Fiber (g) 0.0 14.6 1.6 1.2 2.0 n/a 10.0 0.0 0.0 29 4
Folate (mcg) 13.6 1,080.7 36.4 13.3 11.9 n/a 49.9 81.8 54.6 1,342 168
Folate, DFE (mcg) 13.6 1,783.0 36.4 13.3 11.9 n/a 49.9 81.8 54.6 2,044 256
Folate, food (mcg) 13.6 82.1 36.4 13.3 11.9 n/a 49.9 81.8 54.6 344 43
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 125
Fructose n/a 0.5 0.5 0.9 1.3 n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.5 0.6 1.4 1.4 n/a n/a n/a 0.0 4 0
Glutamic acid (g) 12.2 21.0 0.1 0.2 0.2 n/a n/a 27.7 11.9 73 9
Glycine (g) 5.3 2.0 0.0 0.0 0.0 n/a n/a 1.9 1.0 10 1
Histidine (g) 2.5 1.4 0.0 0.0 0.0 n/a n/a 4.0 1.5 9 1
Hydroxyproline (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 15.0 0.2 0.1 0.4 n/a 2.8 3.1 0.3 28 4
Isoleucine (g) 3.2 2.3 0.0 0.0 0.0 n/a n/a 7.0 2.7 15 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 12.2 13 2
Leucine (g) 5.9 4.5 0.0 0.0 0.0 n/a n/a 10.8 5.1 26 3
Lysine (g) 6.7 1.4 0.0 0.0 0.0 n/a n/a 9.4 4.3 22 3
Magnesium (mg) 77.2 241.7 11.1 7.0 11.9 n/a 80.6 127.2 36.4 593 74
Maltose n/a 8.9 0.0 0.0 0.0 n/a n/a 0.7 0.0 10 1
Manganese (mg) 0.0 4.2 0.1 0.1 0.1 n/a 0.6 0.0 0.0 5 1
Methionine (g) 2.1 0.7 0.0 0.0 0.0 n/a n/a 3.0 1.2 7 1
Monounsaturated Fat (g) 56.2 0.8 0.0 0.0 0.0 n/a 2.3 42.7 3.5 105 13
Niacin (mg) 28.4 32.7 0.3 0.1 0.6 n/a 15.0 0.4 0.5 78 10
Pantothenic acid (mg) 3.3 2.0 0.2 0.1 0.1 n/a 0.3 1.9 2.5 10 1
Phenylalanine (g) 2.9 3.0 0.0 0.0 0.1 n/a n/a 6.0 2.6 15 2
Phosphorus (mg) 740.0 861.8 24.2 20.3 23.8 n/a 138.2 2,326.5 724.1 4,859 607
Phytosterols n/a n/a 6.1 10.5 10.7 n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 16.9 2.6 0.1 0.0 0.1 n/a 4.5 4.3 0.6 29 4
Potassium (mg) 1,334.8 1,016.9 262.6 102.2 208.3 n/a 1,213.4 445.3 473.6 5,057 632
Proline (g) 4.1 7.2 0.0 0.0 0.0 n/a n/a 12.8 5.6 30 4
Protein (g) 88.2 59.5 0.7 0.8 1.0 n/a 6.8 113.1 50.6 321 40
Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 n/a 0.0 1,172.4 163.9 1,391 174
Riboflavin (mg) 0.9 1.8 0.1 0.0 0.0 n/a 0.2 1.7 0.7 6 1
Saturated Fat (g) 41.6 1.3 0.0 0.0 0.1 n/a 2.7 95.8 7.8 149 19
Selenium (mcg) 0.0 288.2 0.4 0.4 0.0 n/a 5.4 63.2 44.2 402 50
Serine (g) 3.4 2.8 0.0 0.0 0.1 n/a n/a 6.6 2.9 16 2
Sodium (mg) 3,400.5 27.4 80.8 2.8 3.6 n/a 1,574.4 2,821.8 1,657.6 9,569 1,196
Starch n/a 284.8 0.0 0.0 0.0 n/a n/a n/a n/a 285 36
Sucrose n/a 2.2 0.1 0.7 0.1 n/a n/a 1.1 0.0 4 1
Sugar (g) 0.0 12.2 1.8 3.0 2.9 n/a 33.9 2.4 12.2 68 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 4.1 0.0 0.0 0.1 n/a 0.1 0.1 0.1 6 1
Threonine (g) 3.5 2.1 0.0 0.0 0.0 n/a n/a 4.0 2.3 12 1
Tocopherol, alpha (mg) 2.5 0.5 0.3 0.0 0.4 n/a 9.2 1.3 0.4 15 2
Tocopherol, beta (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 4.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Total Fat (g) 128.8 6.9 0.2 0.1 0.2 n/a 10.3 150.6 19.6 317 40
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.8 0.0 0.0 0.0 n/a n/a 1.5 0.7 4 0
Tyrosine (g) 2.5 1.1 0.0 0.0 0.0 n/a n/a 5.5 2.8 12 1
Valine (g) 3.5 2.7 0.0 0.0 0.0 n/a n/a 7.6 3.4 17 2
Vitamin A, IU (IU) 186.1 0.0 453.5 1.4 440.3 n/a 2,887.7 4,553.1 637.5 9,160 1,145
Vitamin A, RAE (mcg) 54.5 0.0 22.2 0.0 21.4 n/a 145.9 1,204.2 168.5 1,617 202
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 3.8 2.0 11 1
Vitamin B-6 (mg) 1.5 0.6 0.1 0.1 0.3 n/a 0.7 0.3 0.2 4 0
Vitamin C (mg) 3.2 0.0 3.1 5.2 95.7 n/a 7.7 0.0 0.0 115 14
Vitamin D (IU) 122.6 0.0 0.0 0.0 0.0 n/a 0.0 109.1 13.7 245 31
Water (g) 226.0 45.1 96.4 62.4 111.7 n/a 307.2 167.0 363.4 1,379 172
Zinc (mg) 9.4 6.4 0.1 0.1 0.2 n/a 2.1 14.1 1.8 34 4

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