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    Nutritional Facts: Ibarra Mexican Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    3 ounces (85g)
    unsweetened chocolate squares
    3 1/8 ounces (89g)
    mexican chocolate
    1 3/4 cups (350g)
    sugar
    4 (200g)
    eggs
    1 1/2 cups (188g)
    flour
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (6g)
    vanilla
    1 3/4 cups (240g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a n/a 1.5 0.6 0.0 n/a 1.9 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
    Arginine (g) 0.1 0.7 n/a n/a 1.6 0.8 0.0 n/a 5.4 9 1
    Ash (g) 3.6 3.1 1.2 0.0 2.1 0.9 3.0 0.0 9.9 24 2
    Aspartic acid (g) 0.1 1.1 n/a n/a 2.7 0.8 0.0 n/a 4.9 10 1
    Beta-sitosterol (mg) 6.8 72.3 n/a n/a n/a n/a n/a n/a n/a 79 7
    Caffeine (mg) 0.0 68.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 80 7
    Calcium (mg) 40.9 85.9 30.1 3.5 112.0 28.1 0.7 0.7 167.8 470 39
    Calories 1,220.7 426.1 377.4 1,354.5 286.0 682.5 0.0 18.1 1,424.1 5,789 482
    Calories (kj) 5,105.8 1,783.5 1,578.9 5,663.0 1,198.0 2,855.6 0.0 75.9 5,957.8 24,218 2,018
    Campesterol (mg) 0.0 11.1 n/a n/a n/a n/a n/a n/a n/a 11 1
    Carbohydrates (g) 0.1 25.4 68.6 349.9 1.4 143.1 0.0 0.8 60.8 650 54
    Cholesterol (mg) 366.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 1,110 93
    Copper (mg) 0.0 2.7 0.6 0.0 0.1 0.3 0.0 0.0 3.1 7 1
    Cystine (g) 0.0 0.2 n/a n/a 0.5 0.4 0.0 n/a 0.7 2 0
    Dietary Fiber (g) 0.0 14.1 3.5 0.0 0.0 5.1 0.0 0.0 21.6 44 4
    Folate (mcg) 5.1 23.8 4.4 0.0 94.0 343.1 0.0 0.0 119.9 590 49
    Folate, DFE (mcg) 5.1 23.8 4.4 0.0 94.0 545.6 0.0 0.0 119.9 793 66
    Folate, food (mcg) 5.1 23.8 4.4 0.0 94.0 54.4 0.0 0.0 119.9 302 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 24
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 1.6 n/a n/a 3.3 6.5 0.0 n/a 10.6 22 2
    Glycine (g) 0.0 0.4 n/a n/a 0.9 0.7 0.0 n/a 2.6 5 0
    Histidine (g) 0.0 0.2 n/a n/a 0.6 0.4 0.0 n/a 1.2 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 14.8 1.9 0.2 3.5 8.7 0.0 0.0 8.9 38 3
    Isoleucine (g) 0.1 0.3 n/a n/a 1.3 0.7 0.0 n/a 1.8 4 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.6 n/a n/a 2.2 1.3 0.0 n/a 3.3 8 1
    Lysine (g) 0.1 0.4 n/a n/a 1.8 0.4 0.0 n/a 1.7 4 0
    Magnesium (mg) 3.4 278.1 84.2 0.0 24.0 41.3 0.0 0.8 539.4 971 81
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 3.5 0.4 0.0 0.1 1.3 0.0 0.0 4.6 10 1
    Methionine (g) 0.0 0.1 n/a n/a 0.8 0.3 0.0 n/a 0.5 2 0
    Monounsaturated Fat (g) 35.8 13.7 4.5 0.0 7.3 0.2 0.0 0.0 75.3 137 11
    Niacin (mg) 0.1 1.2 1.6 0.0 0.2 11.1 0.0 0.0 11.3 25 2
    Pantothenic acid (mg) 0.2 0.1 0.2 0.0 3.1 0.8 0.0 0.0 2.9 7 1
    Phenylalanine (g) 0.1 0.4 n/a n/a 1.4 1.0 0.0 n/a 2.3 5 0
    Phosphorus (mg) 40.9 340.2 125.8 0.0 396.0 202.5 0.0 0.4 1,042.9 2,149 179
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 5.2 1.3 1.0 0.0 3.8 0.8 0.0 0.0 25.8 38 3
    Potassium (mg) 40.9 705.9 351.7 7.0 276.0 200.6 0.2 9.3 1,431.3 3,023 252
    Proline (g) 0.1 0.7 n/a n/a 1.0 2.2 0.0 n/a 2.1 6 1
    Protein (g) 1.4 11.0 3.2 0.0 25.1 19.4 0.0 0.0 41.5 102 8
    Retinol (mcg) 1,142.4 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1,462 122
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.9 0.9 0.0 0.0 0.5 3 0
    Saturated Fat (g) 87.5 27.5 7.6 0.0 6.3 0.3 0.0 0.0 16.5 146 12
    Selenium (mcg) 1.7 6.9 1.6 2.1 61.4 63.6 0.0 0.0 18.0 155 13
    Serine (g) 0.1 0.5 n/a n/a 1.9 1.0 0.0 n/a 2.2 6 0
    Sodium (mg) 1,215.6 20.4 2.7 3.5 284.0 3.8 1,162.7 0.6 1,603.9 4,297 358
    Stigmasterol (mg) 0.0 32.3 n/a n/a n/a n/a n/a n/a n/a 32 3
    Sucrose n/a n/a n/a 349.3 0.0 n/a n/a n/a n/a 349 29
    Sugar (g) 0.1 0.8 61.5 349.3 0.7 0.5 0.0 0.8 11.1 425 35
    Theobromine (mg) 0.0 1,103.1 204.7 0.0 0.0 0.0 0.0 0.0 0.0 1,308 109
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 1.5 0.0 0.0 0.5 2 0
    Threonine (g) 0.1 0.3 n/a n/a 1.1 0.5 0.0 n/a 1.4 3 0
    Tocopherol, alpha (mg) 3.9 0.3 0.3 0.0 2.1 0.1 0.0 0.0 26.2 33 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 5.0 n/a n/a 1.0 0.7 n/a n/a n/a 7 1
    Total Fat (g) 138.1 44.5 13.8 0.0 19.0 1.8 0.0 0.0 123.4 341 28
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 0
    TransFatty acids (g) 5.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.3 0.2 0.0 n/a 0.6 1 0
    Tyrosine (g) 0.1 0.4 n/a n/a 1.0 0.6 0.0 n/a 1.6 4 0
    Valine (g) 0.1 0.6 n/a n/a 1.7 0.8 0.0 n/a 2.2 5 0
    Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 12.0 5,347 446
    Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1,485 124
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.7 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin D (IU) 102.2 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 266 22
    Water (g) 27.0 1.1 1.4 0.1 152.3 22.4 0.0 3.3 4.2 212 18
    Zinc (mg) 0.2 8.2 1.1 0.0 2.6 1.3 0.0 0.0 9.1 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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