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Nutritional Facts: Ibarra Mexican Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
3 ounces (85g)
unsweetened chocolate squares
3 1/8 ounces (89g)
mexican chocolate
1 3/4 cups (350g)
sugar
4 (200g)
eggs
1 1/2 cups (188g)
flour
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (6g)
vanilla
1 3/4 cups (240g)
nuts
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 1.5 0.6 0.0 n/a 1.9 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.1 0.7 n/a n/a 1.6 0.8 0.0 n/a 5.4 9 1
Ash (g) 3.6 3.1 1.2 0.0 2.1 0.9 3.0 0.0 9.9 24 2
Aspartic acid (g) 0.1 1.1 n/a n/a 2.7 0.8 0.0 n/a 4.9 10 1
Beta-sitosterol (mg) 6.8 72.3 n/a n/a n/a n/a n/a n/a n/a 79 7
Caffeine (mg) 0.0 68.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Calcium (mg) 40.9 85.9 30.1 3.5 112.0 28.1 0.7 0.7 167.8 470 39
Calories 1,220.7 426.1 377.4 1,354.5 286.0 682.5 0.0 18.1 1,424.1 5,789 482
Calories (kj) 5,105.8 1,783.5 1,578.9 5,663.0 1,198.0 2,855.6 0.0 75.9 5,957.8 24,218 2,018
Campesterol (mg) 0.0 11.1 n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 0.1 25.4 68.6 349.9 1.4 143.1 0.0 0.8 60.8 650 54
Cholesterol (mg) 366.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 1,110 93
Copper (mg) 0.0 2.7 0.6 0.0 0.1 0.3 0.0 0.0 3.1 7 1
Cystine (g) 0.0 0.2 n/a n/a 0.5 0.4 0.0 n/a 0.7 2 0
Dietary Fiber (g) 0.0 14.1 3.5 0.0 0.0 5.1 0.0 0.0 21.6 44 4
Folate (mcg) 5.1 23.8 4.4 0.0 94.0 343.1 0.0 0.0 119.9 590 49
Folate, DFE (mcg) 5.1 23.8 4.4 0.0 94.0 545.6 0.0 0.0 119.9 793 66
Folate, food (mcg) 5.1 23.8 4.4 0.0 94.0 54.4 0.0 0.0 119.9 302 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 1.6 n/a n/a 3.3 6.5 0.0 n/a 10.6 22 2
Glycine (g) 0.0 0.4 n/a n/a 0.9 0.7 0.0 n/a 2.6 5 0
Histidine (g) 0.0 0.2 n/a n/a 0.6 0.4 0.0 n/a 1.2 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 14.8 1.9 0.2 3.5 8.7 0.0 0.0 8.9 38 3
Isoleucine (g) 0.1 0.3 n/a n/a 1.3 0.7 0.0 n/a 1.8 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.6 n/a n/a 2.2 1.3 0.0 n/a 3.3 8 1
Lysine (g) 0.1 0.4 n/a n/a 1.8 0.4 0.0 n/a 1.7 4 0
Magnesium (mg) 3.4 278.1 84.2 0.0 24.0 41.3 0.0 0.8 539.4 971 81
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.5 0.4 0.0 0.1 1.3 0.0 0.0 4.6 10 1
Methionine (g) 0.0 0.1 n/a n/a 0.8 0.3 0.0 n/a 0.5 2 0
Monounsaturated Fat (g) 35.8 13.7 4.5 0.0 7.3 0.2 0.0 0.0 75.3 137 11
Niacin (mg) 0.1 1.2 1.6 0.0 0.2 11.1 0.0 0.0 11.3 25 2
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 3.1 0.8 0.0 0.0 2.9 7 1
Phenylalanine (g) 0.1 0.4 n/a n/a 1.4 1.0 0.0 n/a 2.3 5 0
Phosphorus (mg) 40.9 340.2 125.8 0.0 396.0 202.5 0.0 0.4 1,042.9 2,149 179
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.2 1.3 1.0 0.0 3.8 0.8 0.0 0.0 25.8 38 3
Potassium (mg) 40.9 705.9 351.7 7.0 276.0 200.6 0.2 9.3 1,431.3 3,023 252
Proline (g) 0.1 0.7 n/a n/a 1.0 2.2 0.0 n/a 2.1 6 1
Protein (g) 1.4 11.0 3.2 0.0 25.1 19.4 0.0 0.0 41.5 102 8
Retinol (mcg) 1,142.4 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1,462 122
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.9 0.9 0.0 0.0 0.5 3 0
Saturated Fat (g) 87.5 27.5 7.6 0.0 6.3 0.3 0.0 0.0 16.5 146 12
Selenium (mcg) 1.7 6.9 1.6 2.1 61.4 63.6 0.0 0.0 18.0 155 13
Serine (g) 0.1 0.5 n/a n/a 1.9 1.0 0.0 n/a 2.2 6 0
Sodium (mg) 1,215.6 20.4 2.7 3.5 284.0 3.8 1,162.7 0.6 1,603.9 4,297 358
Stigmasterol (mg) 0.0 32.3 n/a n/a n/a n/a n/a n/a n/a 32 3
Sucrose n/a n/a n/a 349.3 0.0 n/a n/a n/a n/a 349 29
Sugar (g) 0.1 0.8 61.5 349.3 0.7 0.5 0.0 0.8 11.1 425 35
Theobromine (mg) 0.0 1,103.1 204.7 0.0 0.0 0.0 0.0 0.0 0.0 1,308 109
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 1.5 0.0 0.0 0.5 2 0
Threonine (g) 0.1 0.3 n/a n/a 1.1 0.5 0.0 n/a 1.4 3 0
Tocopherol, alpha (mg) 3.9 0.3 0.3 0.0 2.1 0.1 0.0 0.0 26.2 33 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 5.0 n/a n/a 1.0 0.7 n/a n/a n/a 7 1
Total Fat (g) 138.1 44.5 13.8 0.0 19.0 1.8 0.0 0.0 123.4 341 28
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.3 0.2 0.0 n/a 0.6 1 0
Tyrosine (g) 0.1 0.4 n/a n/a 1.0 0.6 0.0 n/a 1.6 4 0
Valine (g) 0.1 0.6 n/a n/a 1.7 0.8 0.0 n/a 2.2 5 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 12.0 5,347 446
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1,485 124
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 266 22
Water (g) 27.0 1.1 1.4 0.1 152.3 22.4 0.0 3.3 4.2 212 18
Zinc (mg) 0.2 8.2 1.1 0.0 2.6 1.3 0.0 0.0 9.1 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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