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    Nutritional Facts: Stuffed Chicken Breast With Jalapeño

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1 (14g)
    jalapenos
    1 (119g)
    red bell peppers
    1 ounce (29g)
    dark soy sauce
    1 ounce (14g)
    cracked black pepper
    1 pinch (6g)
    chili powder
    1 ounce (28g)
    salted butter
    1 (196g)
    zucchini
    6 (108g)
    mushrooms
    4 ounces (113g)
    romaine lettuce
    4 ounces (114g)
    raw spinach leaves
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.2 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 4 2
    Ash (g) 2.9 0.1 0.6 5.1 0.6 0.7 0.6 1.1 0.9 0.7 2.0 15 8
    Aspartic acid (g) 5.4 n/a 0.3 0.3 0.2 0.1 0.0 0.3 0.2 0.2 0.3 7 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 1.7 8.3 5.7 61.1 20.6 6.8 31.4 3.2 37.4 113.1 321 161
    Calories 498.8 4.1 36.9 17.1 34.6 17.6 203.3 33.3 23.8 19.3 26.3 915 458
    Calories (kj) 2,088.0 16.7 153.5 71.7 144.9 73.7 850.3 137.2 100.4 81.6 110.9 3,829 1,914
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 2 1
    Carbohydrates (g) 0.0 0.9 7.2 1.6 8.8 3.1 0.0 6.1 3.5 3.7 4.1 39 20
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 61.0 0.0 0.0 0.0 0.0 247 123
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.1 0.1 1 1
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 2.5 0.2 3.5 2.2 0.0 2.0 1.1 2.4 2.5 17 8
    Folate (mcg) 11.6 3.8 54.7 5.1 2.3 1.8 0.9 47.0 18.4 154.2 221.7 522 261
    Folate, DFE (mcg) 11.6 3.8 54.7 5.1 2.3 1.8 0.9 47.0 18.4 154.2 221.7 522 261
    Folate, food (mcg) 11.6 3.8 54.7 5.1 2.3 1.8 0.9 47.0 18.4 154.2 221.7 522 261
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 2.7 n/a 0.0 0.3 n/a 2.7 0.2 0.9 0.2 7 4
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a 0.2 2.3 n/a 0.0 0.1 n/a 2.1 1.6 0.4 0.1 7 3
    Glutamic acid (g) 8.9 n/a 0.3 0.7 0.2 0.1 0.1 0.3 0.4 0.2 0.4 11 6
    Glycine (g) 3.6 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.2 4 2
    Histidine (g) 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.0 0.5 0.7 1.3 1.1 0.0 0.7 0.5 1.1 3.1 11 6
    Isoleucine (g) 3.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.2 4 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 4.4 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.3 6 3
    Lysine (g) 5.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 6 3
    Magnesium (mg) 72.5 2.1 14.3 11.4 23.6 9.3 0.6 35.3 9.7 15.9 90.3 285 142
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 1.8 0.1 0.0 0.3 0.1 0.2 1.0 4 2
    Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.1 0.2 6.0 0.0 0.0 0.0 0.0 17 9
    Niacin (mg) 28.7 0.2 1.2 1.1 0.2 0.7 0.0 0.9 3.9 0.4 0.8 38 19
    Pantothenic acid (mg) 2.3 0.0 0.4 0.1 0.2 0.1 0.0 0.4 1.6 0.2 0.1 5 3
    Phenylalanine (g) 2.4 n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.1 3 2
    Phosphorus (mg) 504.6 3.6 30.9 37.1 21.8 18.8 6.8 74.5 92.9 34.0 56.0 881 441
    Phytosterols n/a n/a n/a n/a 12.7 5.2 n/a n/a n/a n/a 10.3 28 14
    Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 0.1 0.5 0.9 0.2 0.2 0.2 0.2 8 4
    Potassium (mg) 638.0 34.7 251.1 60.6 183.4 121.9 6.8 511.6 343.4 280.1 637.7 3,069 1,535
    Proline (g) 2.8 n/a 0.0 0.2 0.2 0.1 0.0 0.1 0.1 0.1 0.1 4 2
    Protein (g) 60.5 0.1 1.2 3.0 1.4 0.8 0.2 2.4 3.3 1.4 3.3 78 39
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 190.2 0.0 0.0 0.0 0.0 260 130
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.2 1 1
    Saturated Fat (g) 7.7 0.0 0.0 0.0 0.2 0.2 14.6 0.2 0.1 0.0 0.1 23 12
    Selenium (mcg) 48.1 0.1 0.1 0.2 0.7 1.3 0.3 0.4 10.0 0.5 1.1 63 31
    Serine (g) 2.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.1 3 1
    Sodium (mg) 182.7 0.4 4.8 1,596.0 2.8 102.5 202.4 15.7 5.4 9.1 90.3 2,212 1,106
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Sugar (g) 0.0 0.6 5.0 0.5 0.1 0.4 0.0 4.9 2.1 1.3 0.5 15 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
    Threonine (g) 2.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 2
    Tocopherol, alpha (mg) 0.8 0.5 1.9 0.0 0.1 2.4 0.7 0.2 0.0 0.1 2.3 9 5
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.9 0.2 0.0 n/a 0.0 0.4 0.2 2 1
    Total Fat (g) 26.8 0.1 0.4 0.0 0.4 0.9 23.0 0.6 0.4 0.3 0.4 53 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.3 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 1 1
    Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 1
    Valine (g) 3.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.2 4 2
    Vitamin A, IU (IU) 240.7 150.9 3,725.9 0.0 75.5 1,853.1 708.5 392.0 0.0 9,877.0 10,716.6 27,740 13,870
    Vitamin A, RAE (mcg) 69.6 7.6 186.8 0.0 3.7 92.7 193.9 19.6 0.0 494.4 536.0 1,604 802
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 1.5 0.1 0.3 0.1 0.0 0.1 0.0 0.3 0.1 0.1 0.2 3 1
    Vitamin C (mg) 0.0 16.6 152.0 0.0 0.0 0.0 0.0 35.1 2.3 4.5 32.1 243 121
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 17.0 0.0 7.6 0.0 0.0 71 35
    Water (g) 201.4 12.8 109.7 18.9 1.7 0.7 4.5 185.8 99.8 107.3 104.5 847 424
    Zinc (mg) 2.3 0.0 0.3 0.1 0.2 0.3 0.0 0.6 0.6 0.3 0.6 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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