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Nutritional Facts: Stuffed Chicken Breast With Jalapeño

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 (14g)
jalapenos
1 (119g)
red bell peppers
1 ounce (29g)
dark soy sauce
1 ounce (14g)
cracked black pepper
1 pinch (6g)
chili powder
1 ounce (28g)
salted butter
1 (196g)
zucchini
6 (108g)
mushrooms
4 ounces (113g)
romaine lettuce
4 ounces (114g)
raw spinach leaves
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.2 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 4 2
Ash (g) 2.9 0.1 0.6 5.1 0.6 0.7 0.6 1.1 0.9 0.7 2.0 15 8
Aspartic acid (g) 5.4 n/a 0.3 0.3 0.2 0.1 0.0 0.3 0.2 0.2 0.3 7 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 1.7 8.3 5.7 61.1 20.6 6.8 31.4 3.2 37.4 113.1 321 161
Calories 498.8 4.1 36.9 17.1 34.6 17.6 203.3 33.3 23.8 19.3 26.3 915 458
Calories (kj) 2,088.0 16.7 153.5 71.7 144.9 73.7 850.3 137.2 100.4 81.6 110.9 3,829 1,914
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 2 1
Carbohydrates (g) 0.0 0.9 7.2 1.6 8.8 3.1 0.0 6.1 3.5 3.7 4.1 39 20
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 61.0 0.0 0.0 0.0 0.0 247 123
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.1 0.1 1 1
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 2.5 0.2 3.5 2.2 0.0 2.0 1.1 2.4 2.5 17 8
Folate (mcg) 11.6 3.8 54.7 5.1 2.3 1.8 0.9 47.0 18.4 154.2 221.7 522 261
Folate, DFE (mcg) 11.6 3.8 54.7 5.1 2.3 1.8 0.9 47.0 18.4 154.2 221.7 522 261
Folate, food (mcg) 11.6 3.8 54.7 5.1 2.3 1.8 0.9 47.0 18.4 154.2 221.7 522 261
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 2.7 n/a 0.0 0.3 n/a 2.7 0.2 0.9 0.2 7 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 0.2 2.3 n/a 0.0 0.1 n/a 2.1 1.6 0.4 0.1 7 3
Glutamic acid (g) 8.9 n/a 0.3 0.7 0.2 0.1 0.1 0.3 0.4 0.2 0.4 11 6
Glycine (g) 3.6 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.2 4 2
Histidine (g) 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 0.5 0.7 1.3 1.1 0.0 0.7 0.5 1.1 3.1 11 6
Isoleucine (g) 3.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.2 4 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.4 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.3 6 3
Lysine (g) 5.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 6 3
Magnesium (mg) 72.5 2.1 14.3 11.4 23.6 9.3 0.6 35.3 9.7 15.9 90.3 285 142
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 1.8 0.1 0.0 0.3 0.1 0.2 1.0 4 2
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.1 0.2 6.0 0.0 0.0 0.0 0.0 17 9
Niacin (mg) 28.7 0.2 1.2 1.1 0.2 0.7 0.0 0.9 3.9 0.4 0.8 38 19
Pantothenic acid (mg) 2.3 0.0 0.4 0.1 0.2 0.1 0.0 0.4 1.6 0.2 0.1 5 3
Phenylalanine (g) 2.4 n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.1 3 2
Phosphorus (mg) 504.6 3.6 30.9 37.1 21.8 18.8 6.8 74.5 92.9 34.0 56.0 881 441
Phytosterols n/a n/a n/a n/a 12.7 5.2 n/a n/a n/a n/a 10.3 28 14
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 0.1 0.5 0.9 0.2 0.2 0.2 0.2 8 4
Potassium (mg) 638.0 34.7 251.1 60.6 183.4 121.9 6.8 511.6 343.4 280.1 637.7 3,069 1,535
Proline (g) 2.8 n/a 0.0 0.2 0.2 0.1 0.0 0.1 0.1 0.1 0.1 4 2
Protein (g) 60.5 0.1 1.2 3.0 1.4 0.8 0.2 2.4 3.3 1.4 3.3 78 39
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 190.2 0.0 0.0 0.0 0.0 260 130
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.2 1 1
Saturated Fat (g) 7.7 0.0 0.0 0.0 0.2 0.2 14.6 0.2 0.1 0.0 0.1 23 12
Selenium (mcg) 48.1 0.1 0.1 0.2 0.7 1.3 0.3 0.4 10.0 0.5 1.1 63 31
Serine (g) 2.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.1 3 1
Sodium (mg) 182.7 0.4 4.8 1,596.0 2.8 102.5 202.4 15.7 5.4 9.1 90.3 2,212 1,106
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Sugar (g) 0.0 0.6 5.0 0.5 0.1 0.4 0.0 4.9 2.1 1.3 0.5 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Threonine (g) 2.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 2
Tocopherol, alpha (mg) 0.8 0.5 1.9 0.0 0.1 2.4 0.7 0.2 0.0 0.1 2.3 9 5
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.9 0.2 0.0 n/a 0.0 0.4 0.2 2 1
Total Fat (g) 26.8 0.1 0.4 0.0 0.4 0.9 23.0 0.6 0.4 0.3 0.4 53 27
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.3 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 1 1
Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Valine (g) 3.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.2 4 2
Vitamin A, IU (IU) 240.7 150.9 3,725.9 0.0 75.5 1,853.1 708.5 392.0 0.0 9,877.0 10,716.6 27,740 13,870
Vitamin A, RAE (mcg) 69.6 7.6 186.8 0.0 3.7 92.7 193.9 19.6 0.0 494.4 536.0 1,604 802
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.5 0.1 0.3 0.1 0.0 0.1 0.0 0.3 0.1 0.1 0.2 3 1
Vitamin C (mg) 0.0 16.6 152.0 0.0 0.0 0.0 0.0 35.1 2.3 4.5 32.1 243 121
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 17.0 0.0 7.6 0.0 0.0 71 35
Water (g) 201.4 12.8 109.7 18.9 1.7 0.7 4.5 185.8 99.8 107.3 104.5 847 424
Zinc (mg) 2.3 0.0 0.3 0.1 0.2 0.3 0.0 0.6 0.6 0.3 0.6 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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