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    Nutritional Facts: Homemade Cream of Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    2/3 cup (83g)
    flour
    2 tablespoons (28g)
    butter
    1/4 cup (40g)
    onions
    4 cups (284g)
    broccoli florets
    6 cups (1,464g)
    chicken broth
    3/4 cup (182g)
    half-and-half
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 0.0 0.4 n/a 0.2 0.0 0.0 1 0
    Ash (g) 1.8 0.4 0.6 0.1 2.6 14.9 1.2 6.0 0.0 28 7
    Aspartic acid (g) 0.1 0.4 0.0 0.0 0.6 n/a 0.4 0.0 0.0 1 0
    Beta-sitosterol (mg) 3.4 n/a 1.1 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 12.5 6.8 9.2 136.3 58.6 190.6 1.4 2.5 438 110
    Calories 610.9 303.5 203.6 16.0 79.5 234.2 236.0 0.0 1.4 1,685 421
    Calories (kj) 2,555.1 1,269.8 851.7 66.4 332.3 980.9 989.2 0.0 6.0 7,051 1,763
    Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 63.6 0.0 3.7 14.9 5.6 7.8 0.0 0.4 96 24
    Cholesterol (mg) 183.2 0.0 61.1 0.0 0.0 0.0 67.2 0.0 0.0 311 78
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.3 0.0 0.7 n/a 0.0 0.0 0.0 0.1 3 1
    Folate (mcg) 2.6 152.6 0.9 7.6 201.6 29.3 5.4 0.0 0.1 400 100
    Folate, DFE (mcg) 2.6 242.6 0.9 7.6 201.6 29.3 5.4 0.0 0.1 490 123
    Folate, food (mcg) 2.6 24.2 0.9 7.6 201.6 29.3 5.4 0.0 0.1 272 68
    Folic acid (mcg) 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 0.2 2.9 0.1 0.1 1.1 n/a 1.1 0.0 0.0 5 1
    Glycine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1 0
    Histidine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 3.9 0.0 0.1 2.5 3.1 0.1 0.0 0.1 10 2
    Isoleucine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.3 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.6 0.0 0.0 0.4 n/a 0.5 0.0 0.0 2 0
    Lysine (g) 0.1 0.2 0.0 0.0 0.4 n/a 0.4 0.0 0.0 1 0
    Magnesium (mg) 1.7 18.3 0.6 4.0 71.0 14.6 18.2 0.1 1.0 129 32
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.6 0.0 0.1 0.7 1.5 0.0 0.0 0.1 3 1
    Methionine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 17.9 0.1 6.0 0.0 0.1 3.5 6.0 0.0 0.0 34 8
    Niacin (mg) 0.0 4.9 0.0 0.0 1.8 20.1 0.1 0.0 0.0 27 7
    Pantothenic acid (mg) 0.1 0.4 0.0 0.0 1.5 0.3 0.5 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.4 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1 0
    Phosphorus (mg) 20.4 90.0 6.8 11.6 187.4 439.2 172.4 0.0 0.9 929 232
    Phytosterols n/a n/a n/a 6.0 n/a n/a n/a 0.0 0.5 7 2
    Polyunsaturated Fat (g) 2.6 0.3 0.9 0.0 0.5 1.6 0.8 0.0 0.0 7 2
    Potassium (mg) 20.4 89.2 6.8 58.4 923.0 1,259.0 236.0 0.5 7.6 2,601 650
    Proline (g) 0.1 1.0 0.0 0.0 0.3 n/a 0.5 0.0 0.0 2 0
    Protein (g) 0.7 8.6 0.2 0.4 8.5 29.6 5.4 0.0 0.1 53 13
    Retinol (mcg) 571.7 0.0 190.6 0.0 0.0 0.0 172.4 0.0 0.0 935 234
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.3 0.4 0.3 0.0 0.0 1 0
    Saturated Fat (g) 43.8 0.1 14.6 0.0 0.2 2.3 13.0 0.0 0.0 74 18
    Selenium (mcg) 0.9 28.3 0.3 0.2 8.5 0.0 3.3 0.0 0.0 41 10
    Serine (g) 0.0 0.4 0.0 0.0 0.3 n/a 0.3 0.0 0.0 1 0
    Sodium (mg) 608.3 1.7 202.8 1.6 76.7 4,479.8 74.4 2,325.5 0.1 7,771 1,943
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.1 0.2 0.0 1.7 n/a 4.2 0.3 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.0 0.1 0.7 0.0 n/a 0.3 0.6 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 69.1 0.8 23.0 0.0 1.0 8.3 20.9 0.0 0.0 123 31
    Trans-monoenoic Fat (g) 2.5 n/a 0.8 n/a n/a n/a n/a n/a 0.0 3 1
    TransFatty acids (g) 2.8 n/a 0.9 n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1 0
    Valine (g) 0.0 0.3 0.0 0.0 0.4 n/a 0.4 0.0 0.0 1 0
    Vitamin A, IU (IU) 2,129.1 0.0 709.7 0.8 8,520.0 0.0 642.5 0.0 3.1 12,005 3,001
    Vitamin A, RAE (mcg) 582.8 0.0 194.3 0.0 426.0 0.0 176.1 0.0 0.2 1,379 345
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.5 0.6 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.0 264.7 0.0 1.6 0.0 0.0 269 67
    Vitamin D (IU) 51.1 0.0 17.0 0.0 0.0 0.0 14.5 0.0 0.0 83 21
    Water (g) 13.5 9.9 4.5 35.6 257.6 1,404.7 146.2 0.0 0.1 1,872 468
    Zinc (mg) 0.1 0.6 0.0 0.1 1.1 1.5 0.9 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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