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Nutritional Facts: Homemade Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2/3 cup (83g)
flour
2 tablespoons (28g)
butter
1/4 cup (40g)
onions
4 cups (284g)
broccoli florets
6 cups (1,464g)
chicken broth
3/4 cup (182g)
half-and-half
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.4 n/a 0.2 0.0 0.0 1 0
Ash (g) 1.8 0.4 0.6 0.1 2.6 14.9 1.2 6.0 0.0 28 7
Aspartic acid (g) 0.1 0.4 0.0 0.0 0.6 n/a 0.4 0.0 0.0 1 0
Beta-sitosterol (mg) 3.4 n/a 1.1 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 12.5 6.8 9.2 136.3 58.6 190.6 1.4 2.5 438 110
Calories 610.9 303.5 203.6 16.0 79.5 234.2 236.0 0.0 1.4 1,685 421
Calories (kj) 2,555.1 1,269.8 851.7 66.4 332.3 980.9 989.2 0.0 6.0 7,051 1,763
Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 63.6 0.0 3.7 14.9 5.6 7.8 0.0 0.4 96 24
Cholesterol (mg) 183.2 0.0 61.1 0.0 0.0 0.0 67.2 0.0 0.0 311 78
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.3 0.0 0.7 n/a 0.0 0.0 0.0 0.1 3 1
Folate (mcg) 2.6 152.6 0.9 7.6 201.6 29.3 5.4 0.0 0.1 400 100
Folate, DFE (mcg) 2.6 242.6 0.9 7.6 201.6 29.3 5.4 0.0 0.1 490 123
Folate, food (mcg) 2.6 24.2 0.9 7.6 201.6 29.3 5.4 0.0 0.1 272 68
Folic acid (mcg) 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.2 2.9 0.1 0.1 1.1 n/a 1.1 0.0 0.0 5 1
Glycine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.9 0.0 0.1 2.5 3.1 0.1 0.0 0.1 10 2
Isoleucine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.3 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.6 0.0 0.0 0.4 n/a 0.5 0.0 0.0 2 0
Lysine (g) 0.1 0.2 0.0 0.0 0.4 n/a 0.4 0.0 0.0 1 0
Magnesium (mg) 1.7 18.3 0.6 4.0 71.0 14.6 18.2 0.1 1.0 129 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.1 0.7 1.5 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 17.9 0.1 6.0 0.0 0.1 3.5 6.0 0.0 0.0 34 8
Niacin (mg) 0.0 4.9 0.0 0.0 1.8 20.1 0.1 0.0 0.0 27 7
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 1.5 0.3 0.5 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1 0
Phosphorus (mg) 20.4 90.0 6.8 11.6 187.4 439.2 172.4 0.0 0.9 929 232
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a 0.0 0.5 7 2
Polyunsaturated Fat (g) 2.6 0.3 0.9 0.0 0.5 1.6 0.8 0.0 0.0 7 2
Potassium (mg) 20.4 89.2 6.8 58.4 923.0 1,259.0 236.0 0.5 7.6 2,601 650
Proline (g) 0.1 1.0 0.0 0.0 0.3 n/a 0.5 0.0 0.0 2 0
Protein (g) 0.7 8.6 0.2 0.4 8.5 29.6 5.4 0.0 0.1 53 13
Retinol (mcg) 571.7 0.0 190.6 0.0 0.0 0.0 172.4 0.0 0.0 935 234
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.3 0.4 0.3 0.0 0.0 1 0
Saturated Fat (g) 43.8 0.1 14.6 0.0 0.2 2.3 13.0 0.0 0.0 74 18
Selenium (mcg) 0.9 28.3 0.3 0.2 8.5 0.0 3.3 0.0 0.0 41 10
Serine (g) 0.0 0.4 0.0 0.0 0.3 n/a 0.3 0.0 0.0 1 0
Sodium (mg) 608.3 1.7 202.8 1.6 76.7 4,479.8 74.4 2,325.5 0.1 7,771 1,943
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 0.2 0.0 1.7 n/a 4.2 0.3 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.1 0.7 0.0 n/a 0.3 0.6 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 69.1 0.8 23.0 0.0 1.0 8.3 20.9 0.0 0.0 123 31
Trans-monoenoic Fat (g) 2.5 n/a 0.8 n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids (g) 2.8 n/a 0.9 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1 0
Valine (g) 0.0 0.3 0.0 0.0 0.4 n/a 0.4 0.0 0.0 1 0
Vitamin A, IU (IU) 2,129.1 0.0 709.7 0.8 8,520.0 0.0 642.5 0.0 3.1 12,005 3,001
Vitamin A, RAE (mcg) 582.8 0.0 194.3 0.0 426.0 0.0 176.1 0.0 0.2 1,379 345
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.5 0.6 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 264.7 0.0 1.6 0.0 0.0 269 67
Vitamin D (IU) 51.1 0.0 17.0 0.0 0.0 0.0 14.5 0.0 0.0 83 21
Water (g) 13.5 9.9 4.5 35.6 257.6 1,404.7 146.2 0.0 0.1 1,872 468
Zinc (mg) 0.1 0.6 0.0 0.1 1.1 1.5 0.9 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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