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Nutritional Facts: Jalapeno Roasted Potatoes with Rotini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
rotini pasta
3 lbs (1,362g)
small potatoes
2 (28g)
jalapenos
1 large (150g)
yellow onions
1 tablespoon (6g)
cumin
1 tablespoon (5g)
cayenne pepper
5 cloves (15g)
garlic
3 tablespoons (41g)
olive oil
1 teaspoon (6g)
salt
1 (45g)
hot red pepper
Total 1 serving
Alanine (g) 4.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 1.1 n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 6 1
Ash (g) 8.0 12.8 0.1 0.5 0.5 0.3 0.2 0.0 6.0 0.4 29 5
Aspartic acid (g) 5.7 5.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 191.5 122.6 3.4 34.5 55.9 7.8 27.2 0.4 1.4 6.3 451 75
Calories 3,383.5 939.8 8.1 60.0 22.5 16.9 22.4 358.0 0.0 18.0 4,829 805
Calories (kj) 14,163.4 3,922.6 33.3 249.0 94.0 70.5 93.5 1,498.1 0.0 74.7 20,199 3,367
Carbohydrates (g) 681.0 214.0 1.8 14.0 2.7 3.0 5.0 0.0 0.0 4.0 925 154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.6 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 2.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 29.2 32.7 0.8 2.6 0.6 1.4 0.3 0.0 0.0 0.7 68 11
Folate (mcg) 2,161.4 245.2 7.6 28.5 0.6 5.6 0.5 0.0 0.0 10.4 2,460 410
Folate, DFE (mcg) 3,565.9 245.2 7.6 28.5 0.6 5.6 0.5 0.0 0.0 10.4 3,864 644
Folate, food (mcg) 164.2 245.2 7.6 28.5 0.6 5.6 0.5 0.0 0.0 10.4 462 77
Folic acid (mcg) 1,997.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,997 333
Fructose (g) 1.0 4.6 0.7 1.9 n/a n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 7.2 0.4 3.0 n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 41.9 3.9 n/a 0.4 n/a n/a 0.1 0.0 0.0 0.1 46 8
Glycine (g) 4.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 2.7 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.1 7.1 0.1 0.3 4.0 0.4 0.3 0.2 0.0 0.5 43 7
Isoleucine (g) 4.7 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Lysine (g) 2.7 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 483.4 286.0 4.2 15.0 22.0 8.1 3.8 0.0 0.1 10.4 833 139
Maltose (g) 17.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 18 3
Manganese (mg) 8.4 2.0 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.1 11 2
Methionine (g) 1.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.8 0.1 0.0 29.5 0.0 0.0 32 5
Niacin (mg) 65.5 14.5 0.4 0.2 0.3 0.5 0.1 0.0 0.0 0.6 82 14
Pantothenic acid (mg) 3.9 3.8 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.1 8 1
Phenylalanine (g) 6.1 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Phosphorus (mg) 1,723.7 844.4 7.3 43.5 29.9 15.5 23.0 0.0 0.0 19.4 2,707 451
Phytosterols n/a 54.5 n/a 22.5 4.1 4.4 n/a 89.5 0.0 n/a 175 29
Polyunsaturated Fat (g) 5.1 0.6 0.0 0.0 0.2 0.4 0.0 4.3 0.0 0.1 11 2
Potassium (mg) 2,033.8 5,543.3 69.4 219.0 107.3 106.7 60.2 0.4 0.5 144.9 8,285 1,381
Proline (g) 14.3 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 15 3
Protein (g) 118.9 22.9 0.3 1.7 1.1 0.6 1.0 0.0 0.0 0.8 147 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 2.5 0.4 0.0 0.1 0.1 0.2 0.0 5.6 0.0 0.0 9 1
Selenium (mcg) 576.4 4.1 0.1 0.8 0.3 0.5 2.1 0.0 0.0 0.2 584 97
Serine (g) 5.6 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 54.7 217.9 0.8 6.0 10.1 1.6 2.6 0.8 2,325.5 4.1 2,624 437
Starch (g) 569.5 183.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 753 126
Sucrose (g) 4.4 3.8 0.0 1.5 n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 24.4 15.7 1.2 6.4 0.1 0.5 0.2 0.0 0.0 2.4 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 4.2 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.0 0.1 1.0 0.0 0.2 1.6 0.0 5.8 0.0 0.3 10 2
Tocopherol, beta (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 8.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 8 1
Total Fat (g) 13.8 1.4 0.1 0.2 1.3 0.9 0.1 40.5 0.0 0.2 58 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 2.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Valine (g) 5.4 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 109.0 301.8 3.0 76.2 2,205.3 1.4 0.0 0.0 428.4 3,125 521
Vitamin A, RAE (mcg) 0.0 0.0 15.1 0.0 3.8 110.3 0.0 0.0 0.0 21.6 151 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 2.8 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 268.3 33.2 11.1 0.5 4.0 4.7 0.0 0.0 64.7 386 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 90.3 1,111.1 25.7 133.7 0.5 0.4 8.8 0.0 0.0 39.6 1,410 235
Zinc (mg) 12.9 3.9 0.0 0.3 0.3 0.1 0.2 0.0 0.0 0.1 18 3

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