Nutritional Facts: Avocado and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
3 tablespoons (41g)
vegetable oil
1 tablespoon (15g)
white vinegar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
3 drops (1g)
Tabasco sauce
2 medium (402g)
avocados
2 medium (246g)
tomatoes
1 small (70g)
onions
4 cups (288g)
salad greens
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 1 0
Ash (g) 1.2 0.0 0.0 3.0 0.0 0.0 6.4 1.2 0.2 1.8 14 3
Aspartic acid (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.1 0.4 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 0.0 1.0 0.7 1.3 0.1 48.2 24.6 16.1 103.7 199 50
Calories 219.8 360.7 3.1 0.0 0.7 0.1 643.2 44.3 28.0 43.2 1,343 336
Calories (kj) 920.6 1,509.2 13.4 0.0 3.0 0.6 2,693.4 182.0 116.2 178.6 5,617 1,404
Campesterol n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a 20 5
Carbohydrates (g) 0.3 0.0 0.1 0.0 0.2 0.0 34.3 9.6 6.5 8.3 59 15
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 26.9 3.0 1.2 3.7 35 9
Folate (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 325.6 36.9 13.3 109.4 486 122
Folate, DFE (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 325.6 36.9 13.3 109.4 486 122
Folate, food (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 325.6 36.9 13.3 109.4 486 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.5 3.4 0.9 1.2 6 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 1.5 3.1 1.4 1.0 7 2
Glutamic acid (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.2 1.1 0.2 0.5 4 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.7 0.1 2.5 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 1 0
Magnesium (mg) 5.8 0.0 0.7 0.0 0.5 0.1 116.6 27.1 7.0 37.4 195 49
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.7 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.6 11.3 0.0 0.0 0.0 0.0 39.4 0.1 0.0 0.0 60 15
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 7.0 1.5 0.1 1.1 11 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 5.6 0.2 0.1 0.4 7 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 1 0
Phosphorus (mg) 90.2 0.0 1.2 0.0 0.5 0.3 209.0 59.0 20.3 83.5 464 116
Phytosterols n/a 394.9 0.0 0.0 0.3 n/a n/a 17.2 10.5 109.4 532 133
Polyunsaturated Fat (g) 2.3 22.3 0.0 0.0 0.0 0.0 7.3 0.2 0.0 0.2 32 8
Potassium (mg) 99.8 0.0 10.9 0.2 3.8 1.5 1,949.7 583.0 102.2 558.7 3,310 827
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Protein (g) 5.6 0.0 0.0 0.0 0.0 0.0 8.0 2.2 0.8 3.9 21 5
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 7.2 5.3 0.0 0.0 0.0 0.0 8.5 0.1 0.0 0.1 21 5
Selenium (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.4 1.7 13 3
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 1 0
Sodium (mg) 399.8 0.0 0.7 1,162.7 0.1 7.4 28.1 12.3 2.8 80.6 1,695 424
Starch n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 8 2
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.7 0.0 1 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.7 6.5 3.0 2.2 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 5.8 0.0 0.0 0.0 0.0 8.3 1.3 0.0 0.6 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 1.3 0.3 0.0 1.2 3 1
Total Fat (g) 21.6 40.8 0.0 0.0 0.0 0.0 58.9 0.5 0.1 0.4 122 31
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 17.8 0.0 0.0 0.0 1.6 19.3 586.9 2,049.2 1.4 21,326.4 24,002 6,001
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.1 1.0 28.1 103.3 0.0 1,065.6 1,203 301
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 40.2 33.7 5.2 26.5 106 26
Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Water (g) 19.3 0.0 14.0 0.0 0.0 1.1 294.4 232.5 62.4 273.5 897 224
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.6 0.4 0.1 0.5 4 1

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