Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (81g) olive oil |
3 (9g) garlic cloves |
1 small (70g) onions |
14 1/2 ounces (411g) crushed tomatoes |
15 (218g) clams |
1/4 lb (114g) scallops |
1/4 lb (113g) lobsters |
12 (192g) mussels |
5 ounces (48g) calamari |
1/2 glass (51g) dry white wine |
10 ounces (285g) linguine |
1 teaspoon (3g) capers |
1/4 cup (15g) fresh flat-leaf parsley |
1/4 cup (11g) fresh basil |
1 to taste (16g) red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.6 | 1.0 | 1.4 | 0.4 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 2.6 | 0.7 | 1.7 | 1.7 | 0.5 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 5.5 | 4.0 | 2.0 | 2.1 | 3.1 | 0.7 | 0.1 | 2.5 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.9 | 3.5 | 1.0 | 1.8 | 2.2 | 0.7 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.8 | 16.3 | 16.1 | 139.8 | 84.8 | 6.8 | 95.3 | 49.9 | 15.3 | 4.6 | 59.9 | 1.1 | 20.7 | 19.1 | n/a | n/a | n/a | 531 | 133 |
| Calories | 716.0 | 13.4 | 28.0 | 131.5 | 187.1 | 78.4 | 87.4 | 165.1 | 43.9 | 42.2 | 1,057.4 | 0.7 | 5.4 | 2.5 | n/a | n/a | n/a | 2,559 | 640 |
| Calories (kj) | 2,996.2 | 56.1 | 116.2 | 550.8 | 783.0 | 328.6 | 367.7 | 691.2 | 183.8 | 176.0 | 4,426.1 | 2.7 | 22.7 | 10.2 | n/a | n/a | n/a | 10,711 | 2,678 |
| Carbohydrates (g) | 0.0 | 3.0 | 6.5 | 30.0 | 7.8 | 3.6 | 0.0 | 7.1 | 1.5 | 1.3 | 212.8 | 0.1 | 0.9 | 0.3 | n/a | n/a | n/a | 275 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 65.3 | 27.3 | 144.1 | 53.8 | 111.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 402 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.5 | 0.2 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 0.3 | 13.3 | 53.4 | 10.9 | 18.2 | 11.3 | 80.6 | 2.4 | 0.5 | 675.5 | 0.7 | 22.8 | 7.4 | n/a | n/a | n/a | 897 | 224 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 13.3 | 53.4 | 10.9 | 18.2 | 11.3 | 80.6 | 2.4 | 0.5 | 1,114.4 | 0.7 | 22.8 | 7.4 | n/a | n/a | n/a | 1,336 | 334 |
| Folate, food (mcg) | 0.0 | 0.3 | 13.3 | 53.4 | 10.9 | 18.2 | 11.3 | 80.6 | 2.4 | 0.5 | 51.3 | 0.7 | 22.8 | 7.4 | n/a | n/a | n/a | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 624 | 156 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 2.3 | 4.9 | 1.6 | 2.8 | 3.1 | 1.0 | n/a | 13.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 1.2 | 1.3 | 1.4 | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.5 | 0.4 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 5.3 | 3.5 | 0.4 | 0.3 | 7.6 | 0.3 | 0.1 | 9.4 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 0.8 | 1.0 | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.8 | 1.4 | 1.6 | 0.5 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.8 | 1.4 | 1.7 | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 2.3 | 7.0 | 82.2 | 41.3 | 25.0 | 43.1 | 65.3 | 15.8 | 5.1 | 151.1 | 0.9 | 7.5 | 6.9 | n/a | n/a | n/a | 454 | 113 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 6.5 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.5 | 0.5 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 5.0 | 0.8 | 0.8 | 1.8 | 3.1 | 1.0 | 0.1 | 20.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 0.2 | 1.6 | 1.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.4 | 0.8 | 0.8 | 0.3 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 20.3 | 131.5 | 430.7 | 379.7 | 182.7 | 378.2 | 105.5 | 9.3 | 538.7 | 0.3 | 8.7 | 6.1 | n/a | n/a | n/a | 2,205 | 551 |
| Phytosterols (mg) | 179.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | 192 | 48 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.3 | 1.2 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 0.8 | 36.1 | 102.2 | 1,204.4 | 100.1 | 233.1 | 227.0 | 614.4 | 117.4 | 36.5 | 635.6 | 1.1 | 83.1 | 31.9 | n/a | n/a | n/a | 3,424 | 856 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.8 | 0.9 | 0.3 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.8 | 6.7 | 31.9 | 13.7 | 18.8 | 22.8 | 7.4 | 0.0 | 37.2 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 195.8 | 1.1 | 1.1 | 92.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 295 | 74 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Selenium (mcg) | 0.0 | 1.3 | 0.4 | 2.5 | 66.6 | 14.6 | 72.2 | 86.0 | 21.4 | 0.1 | 180.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 445 | 111 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.4 | 0.7 | 1.0 | 0.3 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.6 | 1.5 | 2.8 | 542.6 | 1,307.2 | 445.7 | 480.1 | 549.1 | 21.0 | 2.6 | 17.1 | 84.1 | 8.4 | 0.4 | n/a | n/a | n/a | 3,464 | 866 |
| Starch | n/a | n/a | 0.0 | n/a | 3.0 | 2.5 | 0.0 | n/a | n/a | n/a | 178.0 | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 46 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.4 | 0.7 | 1.0 | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 11.6 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 1.0 | 1.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 81.0 | 0.0 | 0.1 | 1.2 | 2.1 | 0.6 | 0.9 | 4.3 | 0.7 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.7 | 0.7 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.4 | 0.8 | 1.0 | 0.3 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1.4 | 2,873.4 | 652.5 | 3.4 | 4.5 | 307.2 | 15.8 | 0.0 | 0.0 | 3.9 | 1,263.6 | 570.3 | n/a | n/a | n/a | 5,697 | 1,424 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 143.9 | 195.8 | 1.1 | 1.1 | 92.2 | 4.8 | 0.0 | 0.0 | 0.2 | 63.2 | 28.5 | n/a | n/a | n/a | 531 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 1.6 | 1.4 | 23.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 51 | 13 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 5.2 | 37.8 | 0.0 | 0.0 | 0.0 | 15.4 | 2.2 | 0.0 | 0.0 | 0.1 | 20.0 | 1.9 | n/a | n/a | n/a | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Water (g) | 0.0 | 5.3 | 62.4 | 367.7 | 171.8 | 93.8 | 91.9 | 154.7 | 37.5 | 44.7 | 28.2 | 2.4 | 13.2 | 10.0 | n/a | n/a | n/a | 1,083 | 271 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 1.1 | 1.0 | 4.0 | 3.1 | 0.7 | 0.1 | 4.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.