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    Nutritional Facts: Custard Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    plain flour
    1/2 cup (63g)
    self-raising flour
    1/2 cup (100g)
    caster sugar
    125 g (124g)
    butter
    5 (250g)
    eggs
    3 teaspoons (15g)
    water
    2 teaspoons (8g)
    vanilla extract
    750 ml (732g)
    milk
    1 to taste (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a 0.0 1.8 n/a n/a 0.8 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 3 0
    Arginine (g) 0.7 0.2 n/a 0.0 2.1 n/a n/a 0.9 n/a 4 0
    Ash (g) 0.7 2.7 0.0 2.6 2.7 0.0 0.0 5.3 n/a 14 2
    Aspartic acid (g) 0.7 0.3 n/a 0.1 3.3 n/a n/a 1.8 n/a 6 1
    Beta-sitosterol n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.4 211.3 1.0 29.8 140.0 0.4 0.9 871.1 n/a 1,278 160
    Calories 568.8 221.3 387.0 890.9 357.5 0.0 24.2 468.5 n/a 2,918 365
    Calories (kj) 2,379.7 925.6 1,618.0 3,726.3 1,497.5 0.0 101.2 1,961.8 n/a 12,210 1,526
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 46.4 100.0 0.1 1.8 0.0 1.1 34.0 n/a 303 38
    Cholesterol (mg) 0.0 0.0 0.0 267.1 930.0 0.0 0.0 102.5 n/a 1,300 162
    Copper (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.7 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 4.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Folate (mcg) 285.9 122.5 0.0 3.7 117.5 0.0 0.0 36.6 n/a 566 71
    Folate, DFE (mcg) 454.7 191.9 0.0 3.7 117.5 0.0 0.0 36.6 n/a 804 101
    Folate, food (mcg) 45.3 23.8 0.0 3.7 117.5 0.0 0.0 36.6 n/a 227 28
    Folic acid (mcg) 240.6 98.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 339 42
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.4 2.1 n/a 0.2 4.2 n/a n/a 5.0 n/a 17 2
    Glycine (g) 0.6 0.2 n/a 0.0 1.1 n/a n/a 0.5 n/a 2 0
    Histidine (g) 0.4 0.1 n/a 0.0 0.8 n/a n/a 0.7 n/a 2 0
    Iron (mg) 7.3 2.9 0.1 0.0 4.4 0.0 0.0 0.4 n/a 15 2
    Isoleucine (g) 0.6 0.2 n/a 0.1 1.7 n/a n/a 1.4 n/a 4 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.4 n/a 0.1 2.7 n/a n/a 2.3 n/a 7 1
    Lysine (g) 0.4 0.1 n/a 0.1 2.3 n/a n/a 1.9 n/a 5 1
    Magnesium (mg) 34.4 11.9 0.0 2.5 30.0 0.1 1.0 95.2 n/a 175 22
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 0.1 n/a 0.0 1.0 n/a n/a 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 26.1 9.1 0.0 0.0 7.7 n/a 43 5
    Niacin (mg) 9.2 3.6 0.0 0.1 0.2 0.0 0.0 0.6 n/a 14 2
    Pantothenic acid (mg) 0.7 0.3 0.0 0.1 3.8 0.0 0.0 2.3 n/a 7 1
    Phenylalanine (g) 0.8 0.3 n/a 0.1 1.7 n/a n/a 1.2 n/a 4 1
    Phosphorus (mg) 168.8 371.9 0.0 29.8 495.0 0.0 0.5 680.8 n/a 1,747 218
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.3 0.0 3.8 4.8 0.0 0.0 1.0 n/a 10 1
    Potassium (mg) 167.2 77.5 2.0 29.8 345.0 0.1 12.4 1,105.3 n/a 1,739 217
    Proline (g) 1.9 0.7 n/a 0.1 1.3 n/a n/a 2.3 n/a 6 1
    Protein (g) 16.1 6.2 0.0 1.1 31.4 0.0 0.0 24.0 n/a 79 10
    Retinol (mcg) 0.0 0.0 0.0 833.7 400.0 0.0 0.0 226.9 n/a 1,461 183
    Riboflavin (mg) 0.8 0.3 0.0 0.0 1.1 0.0 0.0 1.2 n/a 3 0
    Saturated Fat (g) 0.2 0.1 0.0 63.8 7.8 0.0 0.0 16.7 n/a 89 11
    Selenium (mcg) 53.0 21.5 0.6 1.2 76.8 0.0 0.0 14.6 n/a 168 21
    Serine (g) 0.8 0.3 n/a 0.1 2.4 n/a n/a 1.3 n/a 5 1
    Sodium (mg) 3.1 793.8 1.0 887.1 355.0 0.4 0.8 358.7 n/a 2,400 300
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 99.8 n/a 0.0 n/a n/a n/a n/a 100 12
    Sugar (g) 0.4 0.1 99.8 0.1 0.9 0.0 1.1 n/a n/a 102 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.4 0.0 0.0 0.1 0.0 0.0 0.3 n/a 2 0
    Threonine (g) 0.4 0.2 n/a 0.0 1.4 n/a n/a 1.1 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.9 2.6 0.0 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.2 n/a 0.0 1.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 1.5 0.6 0.0 100.8 23.8 0.0 0.0 26.8 n/a 153 19
    Trans-monoenoic Fat n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a 4 0
    TransFatty acids n/a n/a n/a 4.1 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.4 n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.5 0.2 n/a 0.1 1.2 n/a n/a 1.2 n/a 3 0
    Valine (g) 0.6 0.2 n/a 0.1 2.1 n/a n/a 1.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,105.0 1,350.0 0.0 0.0 1,010.2 n/a 5,465 683
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 849.9 400.0 0.0 0.0 241.6 n/a 1,491 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 2.2 0.0 0.0 2.6 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 n/a 11 1
    Vitamin D (IU) 0.0 0.0 0.0 74.6 205.0 0.0 0.0 n/a n/a 280 35
    Water (g) 18.6 6.6 0.0 19.7 190.4 14.6 4.4 641.9 n/a 896 112
    Zinc (mg) 1.1 0.4 0.0 0.1 3.2 0.0 0.0 2.8 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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