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Nutritional Facts: Tater Tots Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 medium (55g)
onions
10 1/2 ounces (298g)
condensed cream of celery soup
1 to taste (0g)
frozen tater tots
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.1 n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 0.1 n/a 1.1 7 2
Ash (g) 4.4 0.2 6.6 n/a 4.4 16 4
Aspartic acid (g) 8.2 0.1 0.3 n/a 1.8 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 12.7 95.3 n/a 814.7 977 244
Calories 798.3 22.0 214.4 n/a 455.4 1,490 373
Calories (kj) 3,333.9 91.3 896.5 n/a 1,902.9 6,225 1,556
Carbohydrates (g) 0.0 5.1 20.9 n/a 1.4 28 7
Cholesterol (mg) 294.8 0.0 32.8 n/a 118.7 446 112
Copper (mg) 0.3 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.9 1.8 n/a 0.0 3 1
Folate (mcg) 27.2 10.5 6.0 n/a 20.3 64 16
Folate, DFE (mcg) 27.2 10.5 6.0 n/a 20.3 64 16
Folate, food (mcg) 27.2 10.5 6.0 n/a 20.3 64 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 13.5 0.1 0.9 n/a 6.9 21 5
Glycine (g) 7.0 0.0 0.1 n/a 0.5 8 2
Histidine (g) 2.9 0.0 0.1 n/a 1.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 1.5 n/a 0.8 13 3
Isoleucine (g) 4.1 0.0 0.2 n/a 1.7 6 1
Lactose n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 7.1 0.0 0.3 n/a 2.7 10 3
Lysine (g) 7.5 0.0 0.2 n/a 2.3 10 3
Magnesium (mg) 90.7 5.5 14.9 n/a 31.6 143 36
Maltose n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.6 n/a 0.0 1 0
Methionine (g) 2.3 0.0 0.1 n/a 0.7 3 1
Monounsaturated Fat (g) 19.7 0.0 3.1 n/a 10.6 33 8
Niacin (mg) 23.0 0.1 0.8 n/a 0.1 24 6
Pantothenic acid (mg) 2.7 0.1 2.7 n/a 0.5 6 1
Phenylalanine (g) 3.6 0.0 0.2 n/a 1.5 5 1
Phosphorus (mg) 834.6 16.0 89.3 n/a 578.6 1,518 380
Phytosterols n/a 8.3 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 1.6 0.0 6.0 n/a 1.1 9 2
Potassium (mg) 1,456.0 80.3 291.9 n/a 110.7 1,939 485
Proline (g) 5.1 0.0 0.3 n/a 3.2 9 2
Protein (g) 90.7 0.6 3.9 n/a 28.1 123 31
Retinol (mcg) 0.0 0.0 26.8 n/a 291.5 318 80
Riboflavin (mg) 0.7 0.0 0.1 n/a 0.4 1 0
Saturated Fat (g) 18.4 0.0 3.3 n/a 23.8 46 11
Selenium (mcg) 75.3 0.3 5.4 n/a 15.7 97 24
Serine (g) 3.7 0.0 0.2 n/a 1.6 6 1
Sodium (mg) 299.4 2.2 1,536.8 n/a 701.7 2,540 635
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.3 1 0
Sugar (g) 0.0 2.3 4.0 n/a 0.6 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0 0
Threonine (g) 3.4 0.0 0.1 n/a 1.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 4.1 n/a 0.3 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 13.3 n/a 37.4 96 24
TransFatty acids (g) 2.9 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 2.7 0.0 0.1 n/a 1.4 4 1
Valine (g) 4.5 0.0 0.2 n/a 1.9 7 2
Vitamin A, IU (IU) 0.0 1.1 839.9 n/a 1,132.3 1,973 493
Vitamin A, RAE (mcg) 0.0 0.0 65.5 n/a 299.5 365 91
Vitamin B-12 (mcg) 10.0 0.0 0.1 n/a 0.9 11 3
Vitamin B-6 (mg) 1.7 0.1 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 4.1 0.6 n/a 0.0 5 1
Vitamin D (IU) 18.1 0.0 0.0 n/a 27.1 45 11
Water (g) 315.2 49.0 253.0 n/a 41.5 659 165
Zinc (mg) 21.7 0.1 0.4 n/a 3.5 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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