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    Nutritional Facts: Simple Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    dried black beans
    64 ounces (1,814g)
    water
    32 ounces (907g)
    beef broth
    12 ounces (0g)
    smoked ham hock
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    ground red pepper
    Total 1 serving
    Alanine (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 6 0
    Ash (g) 16.5 1.8 9.5 n/a 12.0 0.1 0.1 0.1 0.1 40 3
    Aspartic acid (g) 11.9 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 562.3 54.4 54.4 n/a 2.9 10.2 9.2 2.4 2.7 699 50
    Calories 1,558.9 0.0 63.5 n/a 0.0 5.8 8.2 10.3 5.7 1,652 118
    Calories (kj) 6,514.3 0.0 263.1 n/a 0.0 24.2 34.3 43.0 24.0 6,903 493
    Carbohydrates (g) 285.1 0.0 0.4 n/a 0.0 1.5 1.9 2.3 1.0 292 21
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 69.5 0.0 0.0 n/a 0.0 0.6 0.4 0.3 0.5 71 5
    Folate (mcg) 2,029.7 0.0 18.1 n/a 0.0 0.4 1.5 1.5 1.9 2,053 147
    Folate, DFE (mcg) 2,029.7 0.0 18.1 n/a 0.0 0.4 1.5 1.5 1.9 2,053 147
    Folate, food (mcg) 2,029.7 0.0 18.1 n/a 0.0 0.4 1.5 1.5 1.9 2,053 147
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 15.1 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 15 1
    Glycine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Histidine (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 22.9 0.0 1.5 n/a 0.0 0.2 0.1 0.2 0.1 25 2
    Isoleucine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Lysine (g) 6.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7 0
    Magnesium (mg) 781.7 18.1 18.1 n/a 0.1 3.9 2.7 2.4 2.7 830 59
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 4.8 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 5 0
    Methionine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 8.9 0.0 7.1 n/a 0.0 0.0 0.0 0.0 0.2 16 1
    Pantothenic acid (mg) 4.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Phenylalanine (g) 5.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Phosphorus (mg) 1,609.1 0.0 117.9 n/a 0.0 3.6 7.7 12.8 5.3 1,757 125
    Phytosterols n/a n/a n/a n/a 0.0 2.1 2.1 0.2 1.5 6 0
    Polyunsaturated Fat (g) 2.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 3 0
    Potassium (mg) 6,779.4 18.1 489.9 n/a 1.0 30.6 23.6 37.0 36.3 7,416 530
    Proline (g) 4.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Protein (g) 98.7 0.0 10.3 n/a 0.0 0.2 0.2 0.5 0.2 110 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.7 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Selenium (mcg) 14.6 0.0 6.4 n/a 0.0 0.1 0.3 0.7 0.2 22 2
    Serine (g) 5.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Sodium (mg) 22.9 54.4 3,374.7 n/a 4,651.0 0.5 1.8 1.9 0.5 8,108 579
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
    Sugar (g) 9.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 10 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 4.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
    Total Fat (g) 6.5 0.0 2.0 n/a 0.0 0.1 0.0 0.0 0.3 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Valine (g) 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 12.6 0.0 0.0 749.0 762 54
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 37.5 38 3
    Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1.4 2 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 50.4 1,812.6 885.0 n/a 0.0 0.3 0.1 0.2 0.1 2,749 196
    Zinc (mg) 16.7 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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