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Nutritional Facts: Simple Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
dried black beans
64 ounces (1,814g)
water
32 ounces (907g)
beef broth
12 ounces (0g)
smoked ham hock
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground red pepper
Total 1 serving
Alanine (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 6 0
Ash (g) 16.5 1.8 9.5 n/a 12.0 0.1 0.1 0.1 0.1 40 3
Aspartic acid (g) 11.9 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 562.3 54.4 54.4 n/a 2.9 10.2 9.2 2.4 2.7 699 50
Calories 1,558.9 0.0 63.5 n/a 0.0 5.8 8.2 10.3 5.7 1,652 118
Calories (kj) 6,514.3 0.0 263.1 n/a 0.0 24.2 34.3 43.0 24.0 6,903 493
Carbohydrates (g) 285.1 0.0 0.4 n/a 0.0 1.5 1.9 2.3 1.0 292 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 69.5 0.0 0.0 n/a 0.0 0.6 0.4 0.3 0.5 71 5
Folate (mcg) 2,029.7 0.0 18.1 n/a 0.0 0.4 1.5 1.5 1.9 2,053 147
Folate, DFE (mcg) 2,029.7 0.0 18.1 n/a 0.0 0.4 1.5 1.5 1.9 2,053 147
Folate, food (mcg) 2,029.7 0.0 18.1 n/a 0.0 0.4 1.5 1.5 1.9 2,053 147
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 15.1 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 15 1
Glycine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Histidine (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 22.9 0.0 1.5 n/a 0.0 0.2 0.1 0.2 0.1 25 2
Isoleucine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 8 1
Lysine (g) 6.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7 0
Magnesium (mg) 781.7 18.1 18.1 n/a 0.1 3.9 2.7 2.4 2.7 830 59
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.8 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 5 0
Methionine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 8.9 0.0 7.1 n/a 0.0 0.0 0.0 0.0 0.2 16 1
Pantothenic acid (mg) 4.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 5.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 0
Phosphorus (mg) 1,609.1 0.0 117.9 n/a 0.0 3.6 7.7 12.8 5.3 1,757 125
Phytosterols n/a n/a n/a n/a 0.0 2.1 2.1 0.2 1.5 6 0
Polyunsaturated Fat (g) 2.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 3 0
Potassium (mg) 6,779.4 18.1 489.9 n/a 1.0 30.6 23.6 37.0 36.3 7,416 530
Proline (g) 4.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Protein (g) 98.7 0.0 10.3 n/a 0.0 0.2 0.2 0.5 0.2 110 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Selenium (mcg) 14.6 0.0 6.4 n/a 0.0 0.1 0.3 0.7 0.2 22 2
Serine (g) 5.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 0
Sodium (mg) 22.9 54.4 3,374.7 n/a 4,651.0 0.5 1.8 1.9 0.5 8,108 579
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Sugar (g) 9.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 10 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 4.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 6.5 0.0 2.0 n/a 0.0 0.1 0.0 0.0 0.3 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Valine (g) 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 12.6 0.0 0.0 749.0 762 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 37.5 38 3
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1.4 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 50.4 1,812.6 885.0 n/a 0.0 0.3 0.1 0.2 0.1 2,749 196
Zinc (mg) 16.7 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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