Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) cherries in syrup |
3/4 cup (82g) pecans |
1 dash (0g) salt |
1/2 cup (73g) raisins |
1/2 cup (170g) honey |
1/4 cup (55g) brown sugar |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) ground cloves |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.8 | 1.2 | 0.4 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Aspartic acid | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 45.4 | 57.2 | 0.1 | 36.3 | 10.2 | 45.7 | 0.9 | 13.1 | 1.8 | 0.2 | 0.4 | 211 | 0 |
Calories | 376.5 | 564.9 | 0.0 | 216.8 | 515.3 | 209.0 | 3.4 | 3.2 | 0.9 | 30.5 | 0.0 | 1,920 | 0 |
Calories (kj) | 1,578.6 | 2,361.8 | 0.0 | 907.7 | 2,156.0 | 874.5 | 13.9 | 13.5 | 3.7 | 127.5 | 0.0 | 8,037 | 0 |
Campesterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 95.6 | 11.3 | 0.0 | 57.4 | 139.7 | 53.9 | 1.1 | 1.1 | 0.2 | 7.3 | 0.0 | 368 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.8 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 10.4 | 7.8 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 22 | 0 |
Folate (mcg) | 22.7 | 18.0 | 0.0 | 3.6 | 3.4 | 0.6 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 52 | 0 |
Folate, DFE (mcg) | 22.7 | 18.0 | 0.0 | 3.6 | 3.4 | 0.6 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 52 | 0 |
Folate, food (mcg) | 22.7 | 18.0 | 0.0 | 3.6 | 3.4 | 0.6 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 52 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 21.5 | 69.4 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 92 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 20.1 | 60.6 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 82 | 0 |
Glutamic acid | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Glycine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 2.1 | 0.0 | 1.4 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lysine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 40.8 | 98.9 | 0.0 | 23.2 | 3.4 | 5.0 | 0.9 | 0.8 | 0.7 | 0.2 | 0.1 | 174 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.2 | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Niacin (mg) | 1.8 | 1.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 90.7 | 226.4 | 0.0 | 73.2 | 6.8 | 2.2 | 1.2 | 0.8 | 0.3 | 1.0 | 0.0 | 403 | 0 |
Phytosterols | n/a | 83.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 84 | 0 |
Polyunsaturated Fat (g) | 0.2 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Potassium (mg) | 671.4 | 335.2 | 0.0 | 543.0 | 88.1 | 73.2 | 15.7 | 5.6 | 3.0 | 0.2 | 0.1 | 1,736 | 0 |
Proline | n/a | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 3.3 | 7.5 | 0.0 | 2.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Selenium (mcg) | 0.0 | 3.1 | 0.0 | 0.4 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Serine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 13.6 | 0.0 | 155.0 | 8.0 | 6.8 | 15.4 | 0.2 | 0.1 | 0.7 | 0.7 | 0.4 | 201 | 0 |
Starch | n/a | 0.4 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 3.2 | n/a | 0.3 | 1.5 | 52.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 57 | 0 |
Sugar (g) | 73.4 | 3.2 | 0.0 | 42.9 | 139.2 | 53.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 20.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 20 | 0 |
Total Fat (g) | 1.0 | 58.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 60 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 1,075.1 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 1.5 | 0.0 | 0.0 | 1,127 | 0 |
Vitamin A, RAE (mcg) | 54.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 57 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 16.3 | 0.9 | 0.0 | 1.7 | 0.8 | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 352.1 | 2.9 | 0.0 | 11.2 | 29.0 | 0.7 | 14.1 | 0.1 | 0.0 | 0.7 | 14.5 | 425 | 0 |
Zinc (mg) | 0.5 | 3.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.