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    Nutritional Facts: Curry Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    1 tablespoon (14g)
    olive oil
    2 teaspoons (12g)
    sea salt
    4 cups (960g)
    chicken stock
    1 (110g)
    red onions
    1 (119g)
    sweet red peppers
    3 (9g)
    garlic cloves
    1/4 teaspoon (1g)
    fresh ginger
    6 (738g)
    tomatoes
    4 tablespoons (57g)
    butter
    2 tablespoons (16g)
    flour
    1/2 teaspoon (1g)
    curry powder
    1/4 cup (55g)
    brown sugar
    1/2 teaspoon (1g)
    celery seeds
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
    Ash (g) 9.1 0.0 12.0 6.0 0.4 0.6 0.1 0.0 3.7 1.2 0.1 0.1 0.2 0.1 34 4
    Aspartic acid (g) 1.2 0.0 0.0 n/a 0.1 0.3 0.0 0.0 1.0 0.0 0.1 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 0.1 2.9 28.8 25.3 8.3 16.3 0.1 73.8 13.6 2.3 4.8 45.7 17.7 784 98
    Calories 510.8 119.3 0.0 345.6 44.0 36.9 13.4 0.4 132.8 407.3 56.9 3.3 209.0 3.9 1,884 235
    Calories (kj) 2,133.8 499.4 0.0 1,449.6 182.6 153.5 56.1 1.7 546.1 1,703.4 238.0 13.6 874.5 16.4 7,869 984
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 132.7 0.0 0.0 33.9 10.3 7.2 3.0 0.1 28.7 0.0 11.9 0.6 53.9 0.4 283 35
    Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 151 19
    Copper (mg) 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 22.7 0.0 0.0 0.0 1.9 2.5 0.2 0.0 8.9 0.0 0.4 0.3 0.0 0.1 37 5
    Folate (mcg) 306.5 0.0 0.0 48.0 20.9 54.7 0.3 0.1 110.7 1.7 28.6 1.5 0.6 0.1 574 72
    Folate, DFE (mcg) 306.5 0.0 0.0 48.0 20.9 54.7 0.3 0.1 110.7 1.7 45.5 1.5 0.6 0.1 590 74
    Folate, food (mcg) 306.5 0.0 0.0 48.0 20.9 54.7 0.3 0.1 110.7 1.7 4.5 1.5 0.6 0.1 550 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 3
    Fructose (g) 11.2 n/a n/a n/a 1.4 2.7 n/a n/a 10.1 n/a n/a 0.0 0.6 n/a 26 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.2 n/a n/a n/a 2.2 2.3 n/a n/a 9.2 n/a n/a 0.0 0.7 n/a 26 3
    Glutamic acid (g) 2.0 0.0 0.0 n/a 0.3 0.3 0.1 0.0 3.2 0.1 0.5 n/a n/a n/a 6 1
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.9 0.1 0.0 2.0 0.2 0.5 0.2 0.0 2.0 0.0 0.7 0.3 0.4 0.4 15 2
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
    Lysine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 385.9 0.0 0.1 38.4 11.0 14.3 2.3 0.2 81.2 1.1 3.4 2.5 5.0 4.4 550 69
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.8 0.0 0.1 0.0 0.0 0.1 4 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 9.8 0.0 5.6 0.0 0.0 0.0 0.0 0.2 11.9 0.0 0.1 0.0 0.2 28 3
    Niacin (mg) 13.6 0.0 0.0 15.2 0.1 1.2 0.1 0.0 4.4 0.0 0.9 0.0 0.1 0.0 36 4
    Pantothenic acid (mg) 4.5 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.7 0.1 0.1 n/a 0.1 n/a 6 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 374.6 0.0 0.0 259.2 31.9 30.9 13.8 0.2 177.1 13.6 16.9 3.5 2.2 5.5 929 116
    Phytosterols n/a 29.8 0.0 n/a 16.5 n/a n/a 0.1 51.7 n/a n/a 0.7 n/a 0.6 99 12
    Polyunsaturated Fat (g) 0.5 1.4 0.0 2.0 0.0 0.1 0.0 0.0 0.6 1.7 0.1 0.0 0.0 0.0 7 1
    Potassium (mg) 3,995.2 0.1 1.0 1,008.0 160.6 251.1 36.1 2.1 1,749.1 13.6 16.7 15.4 73.2 14.0 7,336 917
    Proline (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
    Protein (g) 11.4 0.0 0.0 24.2 1.2 1.2 0.6 0.0 6.5 0.5 1.6 0.1 0.1 0.2 47 6
    Retinol (mcg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 391 49
    Riboflavin (mg) 0.2 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.9 0.0 3.1 0.0 0.0 0.0 0.0 0.2 29.2 0.0 0.0 0.0 0.0 35 4
    Selenium (mcg) 5.7 0.0 0.0 21.1 0.6 0.1 1.3 0.0 0.0 0.6 5.3 0.2 0.7 0.1 36 4
    Serine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
    Sodium (mg) 45.4 0.3 4,651.0 1,372.8 4.4 4.8 1.5 0.1 36.9 405.6 0.3 0.5 15.4 1.6 6,540 818
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 52.0 n/a 56 7
    Sugar (g) 25.0 0.0 0.0 15.2 4.7 5.0 0.1 0.0 19.4 0.0 0.0 0.0 53.4 0.0 123 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 16.3 1.9 0.0 0.3 0.0 1.9 0.0 0.0 4.0 1.3 0.0 0.2 0.0 0.0 26 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.0 1 0
    Total Fat (g) 1.1 13.5 0.0 11.5 0.1 0.4 0.0 0.0 1.5 46.1 0.2 0.1 0.0 0.3 75 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 120,650.5 0.0 0.0 28.8 2.2 3,725.9 0.8 0.0 6,147.5 1,419.4 0.0 9.9 0.0 0.5 131,986 16,498
    Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 9.6 0.0 186.8 0.0 0.0 310.0 388.5 0.0 0.5 0.0 0.0 6,934 867
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 238.4 0.0 0.0 1.9 8.1 152.0 2.8 0.0 101.1 0.0 0.0 0.1 0.0 0.2 505 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 4
    Water (g) 980.8 0.0 0.0 884.6 98.0 109.7 5.3 0.4 697.6 9.0 1.9 0.1 0.7 0.1 2,788 349
    Zinc (mg) 1.7 0.0 0.0 1.3 0.2 0.3 0.1 0.0 1.3 0.1 0.1 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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