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Nutritional Facts: Curry Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 tablespoon (14g)
olive oil
2 teaspoons (12g)
sea salt
4 cups (960g)
chicken stock
1 (110g)
red onions
1 (119g)
sweet red peppers
3 (9g)
garlic cloves
1/4 teaspoon (1g)
fresh ginger
6 (738g)
tomatoes
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
1/2 teaspoon (1g)
curry powder
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 9.1 0.0 12.0 6.0 0.4 0.6 0.1 0.0 3.7 1.2 0.1 0.1 0.2 0.1 34 4
Aspartic acid (g) 1.2 0.0 0.0 n/a 0.1 0.3 0.0 0.0 1.0 0.0 0.1 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 0.1 2.9 28.8 25.3 8.3 16.3 0.1 73.8 13.6 2.3 4.8 45.7 17.7 784 98
Calories 510.8 119.3 0.0 345.6 44.0 36.9 13.4 0.4 132.8 407.3 56.9 3.3 209.0 3.9 1,884 235
Calories (kj) 2,133.8 499.4 0.0 1,449.6 182.6 153.5 56.1 1.7 546.1 1,703.4 238.0 13.6 874.5 16.4 7,869 984
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 132.7 0.0 0.0 33.9 10.3 7.2 3.0 0.1 28.7 0.0 11.9 0.6 53.9 0.4 283 35
Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 151 19
Copper (mg) 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 0.0 0.0 0.0 1.9 2.5 0.2 0.0 8.9 0.0 0.4 0.3 0.0 0.1 37 5
Folate (mcg) 306.5 0.0 0.0 48.0 20.9 54.7 0.3 0.1 110.7 1.7 28.6 1.5 0.6 0.1 574 72
Folate, DFE (mcg) 306.5 0.0 0.0 48.0 20.9 54.7 0.3 0.1 110.7 1.7 45.5 1.5 0.6 0.1 590 74
Folate, food (mcg) 306.5 0.0 0.0 48.0 20.9 54.7 0.3 0.1 110.7 1.7 4.5 1.5 0.6 0.1 550 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 3
Fructose (g) 11.2 n/a n/a n/a 1.4 2.7 n/a n/a 10.1 n/a n/a 0.0 0.6 n/a 26 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a 2.2 2.3 n/a n/a 9.2 n/a n/a 0.0 0.7 n/a 26 3
Glutamic acid (g) 2.0 0.0 0.0 n/a 0.3 0.3 0.1 0.0 3.2 0.1 0.5 n/a n/a n/a 6 1
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 7.9 0.1 0.0 2.0 0.2 0.5 0.2 0.0 2.0 0.0 0.7 0.3 0.4 0.4 15 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 385.9 0.0 0.1 38.4 11.0 14.3 2.3 0.2 81.2 1.1 3.4 2.5 5.0 4.4 550 69
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.8 0.0 0.1 0.0 0.0 0.1 4 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 5.6 0.0 0.0 0.0 0.0 0.2 11.9 0.0 0.1 0.0 0.2 28 3
Niacin (mg) 13.6 0.0 0.0 15.2 0.1 1.2 0.1 0.0 4.4 0.0 0.9 0.0 0.1 0.0 36 4
Pantothenic acid (mg) 4.5 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.7 0.1 0.1 n/a 0.1 n/a 6 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 374.6 0.0 0.0 259.2 31.9 30.9 13.8 0.2 177.1 13.6 16.9 3.5 2.2 5.5 929 116
Phytosterols n/a 29.8 0.0 n/a 16.5 n/a n/a 0.1 51.7 n/a n/a 0.7 n/a 0.6 99 12
Polyunsaturated Fat (g) 0.5 1.4 0.0 2.0 0.0 0.1 0.0 0.0 0.6 1.7 0.1 0.0 0.0 0.0 7 1
Potassium (mg) 3,995.2 0.1 1.0 1,008.0 160.6 251.1 36.1 2.1 1,749.1 13.6 16.7 15.4 73.2 14.0 7,336 917
Proline (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
Protein (g) 11.4 0.0 0.0 24.2 1.2 1.2 0.6 0.0 6.5 0.5 1.6 0.1 0.1 0.2 47 6
Retinol (mcg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 391 49
Riboflavin (mg) 0.2 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.9 0.0 3.1 0.0 0.0 0.0 0.0 0.2 29.2 0.0 0.0 0.0 0.0 35 4
Selenium (mcg) 5.7 0.0 0.0 21.1 0.6 0.1 1.3 0.0 0.0 0.6 5.3 0.2 0.7 0.1 36 4
Serine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 45.4 0.3 4,651.0 1,372.8 4.4 4.8 1.5 0.1 36.9 405.6 0.3 0.5 15.4 1.6 6,540 818
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 52.0 n/a 56 7
Sugar (g) 25.0 0.0 0.0 15.2 4.7 5.0 0.1 0.0 19.4 0.0 0.0 0.0 53.4 0.0 123 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.3 1.9 0.0 0.3 0.0 1.9 0.0 0.0 4.0 1.3 0.0 0.2 0.0 0.0 26 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 1.1 13.5 0.0 11.5 0.1 0.4 0.0 0.0 1.5 46.1 0.2 0.1 0.0 0.3 75 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 120,650.5 0.0 0.0 28.8 2.2 3,725.9 0.8 0.0 6,147.5 1,419.4 0.0 9.9 0.0 0.5 131,986 16,498
Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 9.6 0.0 186.8 0.0 0.0 310.0 388.5 0.0 0.5 0.0 0.0 6,934 867
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 238.4 0.0 0.0 1.9 8.1 152.0 2.8 0.0 101.1 0.0 0.0 0.1 0.0 0.2 505 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 4
Water (g) 980.8 0.0 0.0 884.6 98.0 109.7 5.3 0.4 697.6 9.0 1.9 0.1 0.7 0.1 2,788 349
Zinc (mg) 1.7 0.0 0.0 1.3 0.2 0.3 0.1 0.0 1.3 0.1 0.1 0.0 0.0 0.1 5 1

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