Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) macaroni |
6 (300g) eggs |
1/2 cup (0g) Velveeta cheese |
1/2 cup (114g) butter |
3 cups (726g) half-and-half |
2 cups (226g) sharp cheddar cheese |
1 cup (113g) sharp white cheddar cheese |
3/4 cup (84g) mozzarella cheese |
1/2 cup (0g) asiago cheese |
1/2 cup (54g) gruyere |
1/2 cup (57g) monterey jack cheese |
1/2 cup (57g) muenster cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 2.2 | n/a | 0.0 | 0.7 | 1.6 | 0.8 | 0.6 | n/a | 0.5 | 0.4 | 0.4 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 2.5 | n/a | 0.0 | 0.8 | 2.1 | 1.1 | 0.4 | n/a | 0.5 | 0.5 | 0.5 | n/a | 11 | 1 |
| Ash (g) | 4.0 | 3.2 | n/a | 2.4 | 4.9 | 8.9 | 4.4 | 2.8 | n/a | 2.3 | 2.0 | 2.1 | n/a | 37 | 3 |
| Aspartic acid (g) | 2.8 | 4.0 | n/a | 0.1 | 1.6 | 3.6 | 1.8 | 1.4 | n/a | 0.9 | 0.9 | 0.9 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 168.0 | n/a | 27.2 | 762.3 | 1,629.5 | 814.7 | 424.2 | n/a | 545.9 | 421.5 | 405.1 | n/a | 5,294 | 441 |
| Calories | 1,691.8 | 429.0 | n/a | 813.8 | 943.8 | 910.8 | 455.4 | 252.0 | n/a | 223.0 | 210.7 | 207.9 | n/a | 6,138 | 512 |
| Calories (kj) | 7,081.7 | 1,797.0 | n/a | 3,403.9 | 3,956.7 | 3,805.8 | 1,902.9 | 1,053.4 | n/a | 933.1 | 882.5 | 870.7 | n/a | 25,688 | 2,141 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 2.2 | n/a | 0.1 | 31.2 | 2.9 | 1.4 | 1.8 | n/a | 0.2 | 0.4 | 0.6 | n/a | 381 | 32 |
| Cholesterol (mg) | 0.0 | 1,116.0 | n/a | 244.0 | 268.6 | 237.3 | 118.7 | 66.4 | n/a | 59.4 | 50.3 | 54.2 | n/a | 2,215 | 185 |
| Copper (mg) | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.8 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Folate (mcg) | 1,080.7 | 141.0 | n/a | 3.4 | 21.8 | 40.7 | 20.3 | 5.9 | n/a | 5.4 | 10.2 | 6.8 | n/a | 1,336 | 111 |
| Folate, DFE (mcg) | 1,783.0 | 141.0 | n/a | 3.4 | 21.8 | 40.7 | 20.3 | 5.9 | n/a | 5.4 | 10.2 | 6.8 | n/a | 2,038 | 170 |
| Folate, food (mcg) | 82.1 | 141.0 | n/a | 3.4 | 21.8 | 40.7 | 20.3 | 5.9 | n/a | 5.4 | 10.2 | 6.8 | n/a | 338 | 28 |
| Folic acid (mcg) | 998.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 999 | 83 |
| Fructose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 5.0 | n/a | 0.2 | 4.5 | 13.8 | 6.9 | 3.7 | n/a | 3.2 | 3.4 | 3.1 | n/a | 65 | 5 |
| Glycine (g) | 2.0 | 1.3 | n/a | 0.0 | 0.5 | 1.0 | 0.5 | 0.4 | n/a | 0.3 | 0.2 | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 0.9 | n/a | 0.0 | 0.6 | 2.0 | 1.0 | 0.4 | n/a | 0.6 | 0.5 | 0.5 | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 5.3 | n/a | 0.0 | 0.5 | 1.5 | 0.8 | 0.4 | n/a | 0.1 | 0.4 | 0.2 | n/a | 24 | 2 |
| Isoleucine (g) | 2.3 | 2.0 | n/a | 0.1 | 1.3 | 3.5 | 1.7 | 1.0 | n/a | 0.9 | 0.9 | 0.6 | n/a | 14 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.5 | 3.3 | n/a | 0.1 | 2.1 | 5.4 | 2.7 | 1.5 | n/a | 1.7 | 1.3 | 1.3 | n/a | 24 | 2 |
| Lysine (g) | 1.4 | 2.7 | n/a | 0.1 | 1.7 | 4.7 | 2.3 | 0.8 | n/a | 1.5 | 1.2 | 1.2 | n/a | 18 | 1 |
| Magnesium (mg) | 241.7 | 36.0 | n/a | 2.3 | 72.6 | 63.3 | 31.6 | 16.8 | n/a | 19.4 | 15.3 | 15.3 | n/a | 514 | 43 |
| Maltose (g) | 8.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Manganese (mg) | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.7 | 1.1 | n/a | 0.0 | 0.5 | 1.5 | 0.7 | 0.4 | n/a | 0.4 | 0.4 | 0.3 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 11.0 | n/a | 23.9 | 24.1 | 21.2 | 10.6 | 5.5 | n/a | 5.4 | 4.9 | 4.9 | n/a | 112 | 9 |
| Niacin (mg) | 32.7 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 34 | 3 |
| Pantothenic acid (mg) | 2.0 | 4.6 | n/a | 0.1 | 2.1 | 0.9 | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 11 | 1 |
| Phenylalanine (g) | 3.0 | 2.0 | n/a | 0.0 | 1.0 | 3.0 | 1.5 | 0.8 | n/a | 0.9 | 0.7 | 0.7 | n/a | 14 | 1 |
| Phosphorus (mg) | 861.8 | 594.0 | n/a | 27.2 | 689.7 | 1,157.1 | 578.6 | 297.4 | n/a | 326.7 | 250.9 | 264.4 | n/a | 5,048 | 421 |
| Polyunsaturated Fat (g) | 2.6 | 5.7 | n/a | 3.5 | 3.1 | 2.1 | 1.1 | 0.6 | n/a | 0.9 | 0.5 | 0.4 | n/a | 21 | 2 |
| Potassium (mg) | 1,016.9 | 414.0 | n/a | 27.2 | 943.8 | 221.5 | 110.7 | 63.8 | n/a | 43.7 | 45.8 | 75.7 | n/a | 2,963 | 247 |
| Proline (g) | 7.2 | 1.5 | n/a | 0.1 | 2.1 | 6.3 | 3.2 | 2.0 | n/a | 2.1 | 1.6 | 1.5 | n/a | 27 | 2 |
| Protein (g) | 59.5 | 37.7 | n/a | 1.0 | 21.5 | 56.3 | 28.1 | 18.6 | n/a | 16.1 | 13.8 | 13.2 | n/a | 266 | 22 |
| Retinol (mcg) | 0.0 | 480.0 | n/a | 761.6 | 689.7 | 583.1 | 291.5 | 146.2 | n/a | 144.7 | 108.5 | 167.8 | n/a | 3,373 | 281 |
| Riboflavin (mg) | 1.8 | 1.4 | n/a | 0.0 | 1.1 | 0.8 | 0.4 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | n/a | 6 | 1 |
| Saturated Fat (g) | 1.3 | 9.4 | n/a | 58.3 | 52.0 | 47.7 | 23.8 | 11.0 | n/a | 10.2 | 10.8 | 10.8 | n/a | 235 | 20 |
| Selenium (mcg) | 288.2 | 92.1 | n/a | 1.1 | 13.1 | 31.4 | 15.7 | 14.3 | n/a | 7.8 | 8.2 | 8.2 | n/a | 480 | 40 |
| Serine (g) | 2.8 | 2.9 | n/a | 0.1 | 1.2 | 3.3 | 1.6 | 0.6 | n/a | 0.9 | 0.8 | 0.7 | n/a | 15 | 1 |
| Sodium (mg) | 27.4 | 426.0 | n/a | 810.4 | 297.7 | 1,403.5 | 701.7 | 526.7 | n/a | 181.4 | 302.8 | 354.8 | n/a | 5,032 | 419 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 12.2 | 1.1 | n/a | 0.1 | 1.2 | 1.2 | 0.6 | 0.9 | n/a | 0.2 | 0.3 | 0.6 | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 2.1 | 1.7 | n/a | 0.0 | 1.0 | 2.0 | 1.0 | 0.8 | n/a | 0.6 | 0.5 | 0.5 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.2 | n/a | 2.6 | 2.4 | 0.7 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 6.9 | 28.5 | n/a | 92.1 | 83.5 | 74.9 | 37.4 | 18.8 | n/a | 17.5 | 17.1 | 17.0 | n/a | 394 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.8 | 0.5 | n/a | 0.0 | 0.3 | 0.7 | 0.4 | 0.4 | n/a | 0.2 | 0.2 | 0.2 | n/a | 4 | 0 |
| Tyrosine (g) | 1.1 | 1.5 | n/a | 0.0 | 1.0 | 2.7 | 1.4 | 0.9 | n/a | 1.0 | 0.7 | 0.6 | n/a | 11 | 1 |
| Valine (g) | 2.7 | 2.6 | n/a | 0.1 | 1.4 | 3.8 | 1.9 | 1.1 | n/a | 1.2 | 0.9 | 0.8 | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | n/a | 2,836.4 | 2,570.0 | 2,264.5 | 1,132.3 | 567.8 | n/a | 511.9 | 434.5 | 571.8 | n/a | 12,509 | 1,042 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | n/a | 776.3 | 704.2 | 598.9 | 299.5 | 150.4 | n/a | 146.3 | 111.9 | 168.4 | n/a | 3,436 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | n/a | 0.2 | 2.4 | 1.9 | 0.9 | 1.9 | n/a | 0.9 | 0.5 | 0.8 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin D (IU) | 0.0 | 246.0 | n/a | 68.1 | 58.1 | 54.2 | 27.1 | 13.4 | n/a | 13.0 | 12.4 | 12.4 | n/a | 505 | 42 |
| Water (g) | 45.1 | 228.5 | n/a | 18.0 | 584.9 | 83.1 | 41.5 | 42.0 | n/a | 17.9 | 23.2 | 23.6 | n/a | 1,108 | 92 |
| Zinc (mg) | 6.4 | 3.9 | n/a | 0.1 | 3.7 | 7.0 | 3.5 | 2.5 | n/a | 2.1 | 1.7 | 1.6 | n/a | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.