Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/4 cup (56g) margarine |
1/2 cup (100g) granulated sugar |
1/4 cup (55g) brown sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) almond extract |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1 pinch (0g) salt |
1/2 cup (62g) pistachio nuts |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 1.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.8 | 1.7 | 0.4 | 1.8 | 0.1 | 9 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.1 | 3 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | 124 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 16.9 | 1.0 | 45.7 | 28.0 | 0.5 | 0.2 | 28.1 | 0.0 | 169.4 | 0.1 | 64.6 | 4.0 | 372 | 0 |
Calories | 406.9 | 405.5 | 387.0 | 209.0 | 71.5 | 12.1 | 6.0 | 682.5 | 0.0 | 1.2 | 0.0 | 345.6 | 23.0 | 2,550 | 0 |
Calories (kj) | 1,701.9 | 1,695.9 | 1,618.0 | 874.5 | 299.5 | 50.6 | 25.3 | 2,855.6 | 0.0 | 4.9 | 0.0 | 1,446.5 | 97.0 | 10,670 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 6 | 0 |
Carbohydrates (g) | 0.0 | 0.5 | 100.0 | 53.9 | 0.4 | 0.5 | 0.3 | 143.1 | 0.0 | 0.6 | 0.0 | 16.9 | 6.1 | 322 | 0 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 6.3 | 2.3 | 14 | 0 |
Folate (mcg) | 1.7 | 0.6 | 0.0 | 0.6 | 23.5 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 31.4 | 0.5 | 107 | 0 |
Folate, DFE (mcg) | 1.7 | 0.6 | 0.0 | 0.6 | 23.5 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 31.4 | 0.5 | 107 | 0 |
Folate, food (mcg) | 1.7 | 0.6 | 0.0 | 0.6 | 23.5 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 31.4 | 0.5 | 107 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | 3 | 0 |
Glutamic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 2.3 | 0.1 | 10 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 2.4 | 0.1 | 6 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
Magnesium (mg) | 1.1 | 1.7 | 0.0 | 5.0 | 6.0 | 0.5 | 0.3 | 41.3 | 0.0 | 0.9 | 0.0 | 74.4 | 3.0 | 134 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 22.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 51 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 3 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Phosphorus (mg) | 13.6 | 13.0 | 0.0 | 2.2 | 99.0 | 0.3 | 0.1 | 202.5 | 0.0 | 228.1 | 0.0 | 301.4 | 6.5 | 867 | 0 |
Phytosterols | n/a | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131.6 | n/a | 214 | 0 |
Polyunsaturated Fat (g) | 1.7 | 11.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 24 | 0 |
Potassium (mg) | 13.6 | 23.7 | 2.0 | 73.2 | 69.0 | 6.2 | 3.1 | 200.6 | 0.0 | 0.1 | 0.0 | 630.4 | 42.5 | 1,064 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
Protein (g) | 0.5 | 0.5 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 12.5 | 0.2 | 39 | 0 |
Retinol (mcg) | 380.8 | 433.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 894 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Saturated Fat (g) | 29.2 | 9.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 44 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 0.6 | 0.7 | 15.4 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 85 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
Sodium (mg) | 405.2 | 531.9 | 1.0 | 15.4 | 71.0 | 0.4 | 0.2 | 3.8 | 629.3 | 181.5 | 155.0 | 0.6 | 1.0 | 1,996 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 0 |
Sucrose | n/a | n/a | 99.8 | 52.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.1 | 156 | 0 |
Sugar (g) | 0.0 | 0.0 | 99.8 | 53.4 | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 2.0 | 161 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13.9 | 0.0 | 14 | 0 |
Total Fat (g) | 46.0 | 45.4 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 27.9 | 0.1 | 126 | 0 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 2,017.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.2 | 30.0 | 3,991 | 0 |
Vitamin A, RAE (mcg) | 388.2 | 461.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 1.5 | 945 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 6.7 | 10 | 0 |
Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Water (g) | 9.0 | 8.9 | 0.0 | 0.7 | 38.1 | 2.2 | 1.1 | 22.4 | 0.0 | 0.1 | 0.0 | 2.4 | 43.6 | 128 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.