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    Nutritional Facts: Sweet Potato Bacon and Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      750 g (750g)
    sweet potatoes
    8 slices (0g)
    rindless bacon
    2 (220g)
    onions
    1 tablespoon (14g)
    extra virgin olive oil
    2 (0g)
    bay leaves
    1 1/4 liters (1,268g)
    chicken stock
    1/2 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 7.4 0.0 0.8 0.0 0.0 8.0 0.0 n/a 16 4
    Aspartic acid (g) 2.9 0.0 0.2 0.0 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 225.0 0.0 50.6 0.1 1.0 38.0 2.2 n/a 317 79
    Calories 645.0 0.0 88.0 119.3 0.4 456.5 6.2 n/a 1,315 329
    Calories (kj) 2,692.5 0.0 365.2 499.4 1.6 1,914.7 25.7 n/a 5,499 1,375
    Carbohydrates (g) 150.9 0.0 20.5 0.0 0.1 44.8 0.6 n/a 217 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 38.0 0.0 n/a 38 10
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.7 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 22.5 0.0 3.7 0.0 0.0 0.0 0.2 n/a 27 7
    Folate (mcg) 82.5 0.0 41.8 0.0 0.2 63.4 0.9 n/a 189 47
    Folate, DFE (mcg) 82.5 0.0 41.8 0.0 0.2 63.4 0.9 n/a 189 47
    Folate, food (mcg) 82.5 0.0 41.8 0.0 0.2 63.4 0.9 n/a 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.3 n/a 2.8 n/a n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.2 n/a 4.3 n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 1.2 0.0 0.6 0.0 n/a n/a n/a n/a 2 0
    Glycine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 0.0 0.5 0.1 0.1 2.7 0.0 n/a 8 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 187.5 0.0 22.0 0.0 0.1 50.7 2.1 n/a 263 66
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 7.4 0.0 n/a 17 4
    Niacin (mg) 4.2 0.0 0.3 0.0 0.0 20.1 0.0 n/a 25 6
    Pantothenic acid (mg) 6.0 0.0 0.3 0.0 n/a n/a n/a n/a 6 2
    Phenylalanine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 352.5 0.0 63.8 0.0 0.1 342.4 2.5 n/a 761 190
    Phytosterols (mg) 90.0 n/a 33.0 29.8 n/a n/a 0.7 n/a 154 38
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.0 2.7 0.0 n/a 4 1
    Potassium (mg) 2,527.5 0.0 321.2 0.1 0.6 1,331.4 4.1 n/a 4,185 1,046
    Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 11.8 0.0 2.4 0.0 0.0 32.0 0.1 n/a 46 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.7 0.0 n/a 13 3
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 1.1 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.0 0.1 1.9 0.0 4.1 0.3 n/a 6 2
    Selenium (mcg) 4.5 0.0 1.1 0.0 0.0 27.9 0.0 n/a 34 8
    Serine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 412.5 0.0 8.8 0.3 0.0 1,813.3 0.2 n/a 2,235 559
    Starch (g) 94.9 n/a 0.0 n/a n/a n/a n/a n/a 95 24
    Sucrose (g) 18.9 n/a 2.2 n/a n/a n/a n/a n/a 21 5
    Sugar (g) 31.4 0.0 9.3 0.0 n/a 20.0 0.3 n/a 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 1.9 n/a 0.4 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 0.0 0.2 13.5 0.0 15.2 0.4 n/a 30 7
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 106,402.5 0.0 4.4 0.0 7.4 38.0 1.2 n/a 106,454 26,613
    Vitamin A, RAE (mcg) 5,317.5 0.0 0.0 0.0 0.4 12.7 0.1 n/a 5,331 1,333
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.3 0.0 0.0 0.8 0.0 n/a 3 1
    Vitamin C (mg) 18.0 0.0 16.3 0.0 0.1 2.5 0.0 n/a 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 579.6 0.0 196.0 0.0 0.0 1,168.5 0.1 n/a 1,944 486
    Zinc (mg) 2.3 0.0 0.4 0.0 0.0 1.8 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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