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Nutritional Facts: Sweet Potato Bacon and Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
sweet potatoes
8 slices (0g)
rindless bacon
2 (220g)
onions
1 tablespoon (14g)
extra virgin olive oil
2 (0g)
bay leaves
1 1/4 liters (1,268g)
chicken stock
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Ash (g) 7.4 0.0 0.8 0.0 0.0 8.0 0.0 n/a 16 4
Aspartic acid (g) 2.9 0.0 0.2 0.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 225.0 0.0 50.6 0.1 1.0 38.0 2.2 n/a 317 79
Calories 645.0 0.0 88.0 119.3 0.4 456.5 6.2 n/a 1,315 329
Calories (kj) 2,692.5 0.0 365.2 499.4 1.6 1,914.7 25.7 n/a 5,499 1,375
Carbohydrates (g) 150.9 0.0 20.5 0.0 0.1 44.8 0.6 n/a 217 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 38.0 0.0 n/a 38 10
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.7 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 22.5 0.0 3.7 0.0 0.0 0.0 0.2 n/a 27 7
Folate (mcg) 82.5 0.0 41.8 0.0 0.2 63.4 0.9 n/a 189 47
Folate, DFE (mcg) 82.5 0.0 41.8 0.0 0.2 63.4 0.9 n/a 189 47
Folate, food (mcg) 82.5 0.0 41.8 0.0 0.2 63.4 0.9 n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.3 n/a 2.8 n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.2 n/a 4.3 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.2 0.0 0.6 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.0 0.5 0.1 0.1 2.7 0.0 n/a 8 2
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 187.5 0.0 22.0 0.0 0.1 50.7 2.1 n/a 263 66
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 7.4 0.0 n/a 17 4
Niacin (mg) 4.2 0.0 0.3 0.0 0.0 20.1 0.0 n/a 25 6
Pantothenic acid (mg) 6.0 0.0 0.3 0.0 n/a n/a n/a n/a 6 2
Phenylalanine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 352.5 0.0 63.8 0.0 0.1 342.4 2.5 n/a 761 190
Phytosterols (mg) 90.0 n/a 33.0 29.8 n/a n/a 0.7 n/a 154 38
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.0 2.7 0.0 n/a 4 1
Potassium (mg) 2,527.5 0.0 321.2 0.1 0.6 1,331.4 4.1 n/a 4,185 1,046
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 11.8 0.0 2.4 0.0 0.0 32.0 0.1 n/a 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.7 0.0 n/a 13 3
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 1.1 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.1 1.9 0.0 4.1 0.3 n/a 6 2
Selenium (mcg) 4.5 0.0 1.1 0.0 0.0 27.9 0.0 n/a 34 8
Serine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 412.5 0.0 8.8 0.3 0.0 1,813.3 0.2 n/a 2,235 559
Starch (g) 94.9 n/a 0.0 n/a n/a n/a n/a n/a 95 24
Sucrose (g) 18.9 n/a 2.2 n/a n/a n/a n/a n/a 21 5
Sugar (g) 31.4 0.0 9.3 0.0 n/a 20.0 0.3 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 1.9 n/a 0.4 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.0 0.2 13.5 0.0 15.2 0.4 n/a 30 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 106,402.5 0.0 4.4 0.0 7.4 38.0 1.2 n/a 106,454 26,613
Vitamin A, RAE (mcg) 5,317.5 0.0 0.0 0.0 0.4 12.7 0.1 n/a 5,331 1,333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 0.3 0.0 0.0 0.8 0.0 n/a 3 1
Vitamin C (mg) 18.0 0.0 16.3 0.0 0.1 2.5 0.0 n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 579.6 0.0 196.0 0.0 0.0 1,168.5 0.1 n/a 1,944 486
Zinc (mg) 2.3 0.0 0.4 0.0 0.0 1.8 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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