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Nutritional Facts: Figs With Goat Cheese and Port Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (236g)
ruby port
6 tablespoons (126g)
honey
6 ounces (170g)
soft fresh goat cheese
8 (400g)
figs
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.5 0.2 0.4 1 0
Alcohol (g) 36.1 0.0 0.0 0.0 0.0 36 5
Arginine n/a 0.0 0.9 0.1 1.3 2 0
Ash (g) 0.7 0.3 2.7 2.6 1.0 7 1
Aspartic acid n/a 0.0 1.6 0.7 1.1 3 0
Beta-sitosterol n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.9 7.6 238.6 140.0 57.3 462 58
Calories 377.6 383.0 456.7 296.0 382.6 1,896 237
Calories (kj) 1,583.6 1,602.7 1,910.2 1,240.0 1,601.7 7,938 992
Campesterol n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 32.3 103.8 1.5 76.7 8.0 222 28
Cholesterol (mg) 0.0 0.0 78.4 0.0 0.0 78 10
Copper (mg) 0.1 0.0 1.2 0.3 0.9 3 0
Cystine n/a 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.3 0.0 11.6 3.9 16 2
Folate (mcg) 0.0 2.5 20.4 24.0 57.3 104 13
Folate, DFE (mcg) 0.0 2.5 20.4 24.0 57.3 104 13
Folate, food (mcg) 0.0 2.5 20.4 24.0 57.3 104 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.2 51.6 n/a n/a 0.1 64 8
Galactose n/a 3.9 n/a n/a n/a 4 0
Glucose (dextrose) (g) 6.1 45.0 n/a n/a 0.0 51 6
Glutamic acid n/a 0.0 5.9 0.3 1.6 8 1
Glycine n/a 0.0 0.4 0.1 0.5 1 0
Histidine n/a 0.0 0.9 0.0 0.2 1 0
Iron (mg) 0.6 0.5 3.2 1.5 1.7 8 1
Isoleucine n/a 0.0 1.3 0.1 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 2.7 0.1 0.7 4 0
Lysine n/a 0.0 2.3 0.1 0.2 3 0
Magnesium (mg) 21.2 2.5 27.3 68.0 92.4 211 26
Maltose n/a 1.8 n/a n/a 0.0 2 0
Manganese (mg) 0.3 0.1 0.2 0.5 2.0 3 0
Methionine n/a 0.0 0.8 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 8.2 0.3 5.2 14 2
Niacin (mg) 0.5 0.2 0.7 1.6 0.7 4 0
Pantothenic acid (mg) 0.1 0.1 1.2 1.2 0.3 3 0
Phenylalanine n/a 0.0 1.3 0.1 0.4 2 0
Phosphorus (mg) 21.2 5.0 436.2 56.0 202.4 721 90
Phytosterols n/a n/a n/a 124.0 42.1 166 21
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.6 27.6 29 4
Potassium (mg) 217.1 65.5 44.3 928.0 258.0 1,513 189
Proline n/a 0.1 3.8 0.2 0.4 5 1
Protein (g) 0.5 0.4 31.6 3.0 8.9 44 6
Retinol (mcg) 0.0 0.0 482.2 0.0 0.0 482 60
Riboflavin (mg) 0.0 0.0 0.6 0.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 24.8 0.2 3.6 29 4
Selenium (mcg) 1.2 1.0 4.8 0.8 2.9 11 1
Serine n/a 0.0 1.2 0.1 0.5 2 0
Sodium (mg) 21.2 5.0 627.1 4.0 1.2 659 82
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.1 1.1 n/a n/a 1.4 3 0
Sugar (g) 18.4 103.5 1.5 65.0 1.5 190 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.2 1 0
Threonine n/a 0.0 1.2 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.4 0.4 1 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a 12.2 12 2
Total Fat (g) 0.0 0.0 35.9 1.2 38.1 75 9
Tryptophan n/a 0.0 0.3 0.0 0.1 0 0
Tyrosine n/a 0.0 1.2 0.1 0.2 2 0
Valine n/a 0.0 2.2 0.1 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 1,760.2 568.0 11.7 2,340 292
Vitamin A, RAE (mcg) 0.0 0.0 490.8 28.0 0.6 519 65
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.5 0.3 1 0
Vitamin C (mg) 0.0 0.6 0.0 8.0 0.8 9 1
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 26 3
Water (g) 166.4 21.5 103.5 316.4 2.4 610 76
Zinc (mg) 0.2 0.3 1.6 0.6 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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