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    Nutritional Facts: Ham and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    ham
    2 cups (312g)
    frozen broccoli
    2 cups (76g)
    bow tie pasta
    1 small (70g)
    onions
    284 ml (272g)
    cream of mushroom soup
    1 cup (256g)
    Miracle Whip
    1 cup (244g)
    milk
    2 tablespoons (36g)
    soya sauce
    2 teaspoons (0g)
    dill
    1/4 cup (27g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 3.7 0.4 0.4 0.0 0.2 n/a 0.3 0.2 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.1 0.5 0.5 0.1 0.2 n/a 0.3 0.1 0.0 0.1 6 1
    Ash (g) 10.2 2.1 0.9 0.2 5.2 5.6 1.8 6.4 0.0 0.8 33 8
    Aspartic acid (g) 5.9 0.7 0.6 0.1 0.3 n/a 0.6 0.3 0.0 0.2 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 19.6 174.7 26.6 16.1 32.6 12.8 290.4 7.2 0.7 49.4 630 158
    Calories 411.6 81.1 291.8 28.0 231.1 591.4 156.2 21.6 0.2 106.7 1,920 480
    Calories (kj) 1,722.0 343.2 1,222.8 116.2 965.3 2,475.5 653.9 90.4 0.6 446.3 8,036 2,009
    Carbohydrates (g) 0.1 14.9 54.2 6.5 18.3 36.9 11.3 2.0 0.0 19.4 164 41
    Cholesterol (mg) 145.6 0.0 63.8 0.0 0.0 66.6 34.2 0.0 0.0 0.0 310 78
    Copper (mg) 0.2 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 0.1 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 9.4 2.5 1.2 0.0 0.3 0.0 0.3 0.0 1.2 15 4
    Folate (mcg) 11.2 209.0 174.8 13.3 5.4 n/a 12.2 6.5 0.5 28.9 462 115
    Folate, DFE (mcg) 11.2 209.0 281.2 13.3 5.4 n/a 12.2 6.5 0.5 44.3 584 146
    Folate, food (mcg) 11.2 209.0 22.0 13.3 5.4 n/a 12.2 6.5 0.5 6.8 287 72
    Folic acid (mcg) 0.0 0.0 152.8 0.0 0.0 n/a 0.0 0.0 0.0 22.1 175 44
    Fructose n/a 2.6 0.0 0.9 n/a n/a n/a n/a n/a 0.7 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.3 0.1 1.4 n/a n/a n/a n/a n/a 0.5 4 1
    Glutamic acid (g) 10.2 1.2 3.5 0.2 1.0 n/a 1.7 0.9 0.0 1.1 20 5
    Glycine (g) 3.2 0.3 0.4 0.0 0.1 n/a 0.2 0.2 0.0 0.1 5 1
    Histidine (g) 2.2 0.2 0.3 0.0 0.1 n/a 0.2 0.1 0.0 0.1 3 1
    Iron (mg) 2.3 2.5 3.0 0.1 3.0 0.4 0.1 0.9 0.0 1.3 14 3
    Isoleucine (g) 2.7 0.3 0.5 0.0 0.2 n/a 0.5 0.2 0.0 0.1 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 5.0 0.4 0.9 0.0 0.3 n/a 0.8 0.3 0.0 0.3 8 2
    Lysine (g) 5.3 0.4 0.3 0.0 0.2 n/a 0.6 0.3 0.0 0.1 7 2
    Magnesium (mg) 50.4 56.2 44.1 7.0 10.9 n/a 31.7 14.4 0.2 11.6 226 57
    Maltose n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.5 2 0
    Manganese (mg) 0.1 0.9 0.6 0.1 0.2 n/a 0.0 0.2 0.0 0.2 2 1
    Methionine (g) 1.6 0.1 0.2 0.0 0.1 n/a 0.2 0.1 0.0 0.1 2 1
    Monounsaturated Fat (g) 7.3 0.1 1.0 0.0 3.0 n/a 2.6 0.0 0.0 0.3 14 4
    Niacin (mg) 14.7 1.5 6.4 0.1 1.2 n/a 0.2 1.4 0.0 1.8 27 7
    Pantothenic acid (mg) 1.5 0.9 0.7 0.1 0.6 n/a 0.8 0.1 0.0 0.1 5 1
    Phenylalanine (g) 2.7 0.3 0.6 0.0 0.2 n/a 0.4 0.2 0.0 0.2 5 1
    Phosphorus (mg) 649.6 156.0 183.2 20.3 70.7 33.3 226.9 46.8 0.2 44.6 1,432 358
    Phytosterols (mg) 0.0 n/a n/a 10.5 n/a n/a 0.0 n/a n/a 2.2 13 3
    Polyunsaturated Fat (g) 1.8 0.4 1.0 0.0 3.9 n/a 0.3 0.0 0.0 0.6 8 2
    Potassium (mg) 1,038.8 661.4 185.4 102.2 168.6 58.9 368.4 76.3 2.6 52.9 2,716 679
    Proline (g) 2.7 0.4 1.2 0.0 0.4 n/a 0.8 0.3 0.0 0.4 6 2
    Protein (g) 62.5 8.8 10.8 0.8 4.4 1.5 8.0 3.8 0.0 3.6 104 26
    Retinol (mcg) 0.0 0.0 12.9 0.0 21.8 n/a 75.6 0.0 0.0 0.0 110 28
    Riboflavin (mg) 0.6 0.3 0.3 0.0 0.1 n/a 0.4 0.1 0.0 0.1 2 0
    Saturated Fat (g) 5.4 0.1 0.9 0.0 3.8 7.4 5.6 0.0 0.0 0.3 24 6
    Selenium (mcg) 52.6 8.7 59.9 0.4 6.5 n/a 4.9 0.3 n/a 6.8 140 35
    Serine (g) 2.6 0.3 0.6 0.0 0.2 n/a 0.4 0.2 0.0 0.2 5 1
    Sodium (mg) 4,244.8 74.9 16.0 2.8 1,908.8 2,101.8 119.6 2,011.0 0.2 197.6 10,677 2,669
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 16.1 16 4
    Sucrose n/a n/a 0.2 0.7 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 4.2 1.4 3.0 4.0 25.3 n/a 0.6 n/a 1.7 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.6 0.2 0.9 0.0 0.1 n/a 0.1 0.0 0.0 0.3 4 1
    Threonine (g) 2.8 0.3 0.3 0.0 0.2 n/a 0.4 0.1 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.6 3.8 0.3 0.0 2.2 n/a n/a 0.0 n/a 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 1.0 0.0 n/a n/a n/a n/a n/a 0.2 2 1
    Total Fat (g) 16.0 0.9 3.4 0.1 16.0 47.6 8.9 0.0 0.0 1.4 94 24
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.0 0.2 0.2 0.0 0.2 n/a 0.4 0.1 0.0 0.1 3 1
    Valine (g) 2.7 0.4 0.5 0.0 0.2 n/a 0.5 0.2 0.0 0.2 5 1
    Vitamin A, IU (IU) 0.0 3,226.1 47.1 1.4 78.9 87.0 336.7 0.0 27.5 0.0 3,805 951
    Vitamin A, RAE (mcg) 0.0 162.2 12.9 0.0 21.8 n/a 80.5 0.0 1.4 0.0 279 70
    Vitamin B-12 (mcg) 2.4 0.0 0.2 0.0 0.0 n/a 0.9 0.0 0.0 0.1 4 1
    Vitamin B-6 (mg) 1.5 0.4 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 176.0 0.0 5.2 0.0 0.0 3.7 0.0 0.3 0.0 185 46
    Vitamin D (IU) 75.6 0.0 8.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 84 21
    Water (g) 191.1 285.4 6.8 62.4 228.0 162.0 214.0 23.8 0.3 1.8 1,176 294
    Zinc (mg) 5.7 1.5 1.5 0.1 0.5 n/a 0.9 0.2 0.0 0.4 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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