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Nutritional Facts: Ham and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
ham
2 cups (312g)
frozen broccoli
2 cups (76g)
bow tie pasta
1 small (70g)
onions
284 ml (272g)
cream of mushroom soup
1 cup (256g)
Miracle Whip
1 cup (244g)
milk
2 tablespoons (36g)
soya sauce
2 teaspoons (0g)
dill
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 3.7 0.4 0.4 0.0 0.2 n/a 0.3 0.2 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 0.5 0.5 0.1 0.2 n/a 0.3 0.1 0.0 0.1 6 1
Ash (g) 10.2 2.1 0.9 0.2 5.2 5.6 1.8 6.4 0.0 0.8 33 8
Aspartic acid (g) 5.9 0.7 0.6 0.1 0.3 n/a 0.6 0.3 0.0 0.2 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 19.6 174.7 26.6 16.1 32.6 12.8 290.4 7.2 0.7 49.4 630 158
Calories 411.6 81.1 291.8 28.0 231.1 591.4 156.2 21.6 0.2 106.7 1,920 480
Calories (kj) 1,722.0 343.2 1,222.8 116.2 965.3 2,475.5 653.9 90.4 0.6 446.3 8,036 2,009
Carbohydrates (g) 0.1 14.9 54.2 6.5 18.3 36.9 11.3 2.0 0.0 19.4 164 41
Cholesterol (mg) 145.6 0.0 63.8 0.0 0.0 66.6 34.2 0.0 0.0 0.0 310 78
Copper (mg) 0.2 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.1 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 9.4 2.5 1.2 0.0 0.3 0.0 0.3 0.0 1.2 15 4
Folate (mcg) 11.2 209.0 174.8 13.3 5.4 n/a 12.2 6.5 0.5 28.9 462 115
Folate, DFE (mcg) 11.2 209.0 281.2 13.3 5.4 n/a 12.2 6.5 0.5 44.3 584 146
Folate, food (mcg) 11.2 209.0 22.0 13.3 5.4 n/a 12.2 6.5 0.5 6.8 287 72
Folic acid (mcg) 0.0 0.0 152.8 0.0 0.0 n/a 0.0 0.0 0.0 22.1 175 44
Fructose n/a 2.6 0.0 0.9 n/a n/a n/a n/a n/a 0.7 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 0.1 1.4 n/a n/a n/a n/a n/a 0.5 4 1
Glutamic acid (g) 10.2 1.2 3.5 0.2 1.0 n/a 1.7 0.9 0.0 1.1 20 5
Glycine (g) 3.2 0.3 0.4 0.0 0.1 n/a 0.2 0.2 0.0 0.1 5 1
Histidine (g) 2.2 0.2 0.3 0.0 0.1 n/a 0.2 0.1 0.0 0.1 3 1
Iron (mg) 2.3 2.5 3.0 0.1 3.0 0.4 0.1 0.9 0.0 1.3 14 3
Isoleucine (g) 2.7 0.3 0.5 0.0 0.2 n/a 0.5 0.2 0.0 0.1 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.0 0.4 0.9 0.0 0.3 n/a 0.8 0.3 0.0 0.3 8 2
Lysine (g) 5.3 0.4 0.3 0.0 0.2 n/a 0.6 0.3 0.0 0.1 7 2
Magnesium (mg) 50.4 56.2 44.1 7.0 10.9 n/a 31.7 14.4 0.2 11.6 226 57
Maltose n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.5 2 0
Manganese (mg) 0.1 0.9 0.6 0.1 0.2 n/a 0.0 0.2 0.0 0.2 2 1
Methionine (g) 1.6 0.1 0.2 0.0 0.1 n/a 0.2 0.1 0.0 0.1 2 1
Monounsaturated Fat (g) 7.3 0.1 1.0 0.0 3.0 n/a 2.6 0.0 0.0 0.3 14 4
Niacin (mg) 14.7 1.5 6.4 0.1 1.2 n/a 0.2 1.4 0.0 1.8 27 7
Pantothenic acid (mg) 1.5 0.9 0.7 0.1 0.6 n/a 0.8 0.1 0.0 0.1 5 1
Phenylalanine (g) 2.7 0.3 0.6 0.0 0.2 n/a 0.4 0.2 0.0 0.2 5 1
Phosphorus (mg) 649.6 156.0 183.2 20.3 70.7 33.3 226.9 46.8 0.2 44.6 1,432 358
Phytosterols (mg) 0.0 n/a n/a 10.5 n/a n/a 0.0 n/a n/a 2.2 13 3
Polyunsaturated Fat (g) 1.8 0.4 1.0 0.0 3.9 n/a 0.3 0.0 0.0 0.6 8 2
Potassium (mg) 1,038.8 661.4 185.4 102.2 168.6 58.9 368.4 76.3 2.6 52.9 2,716 679
Proline (g) 2.7 0.4 1.2 0.0 0.4 n/a 0.8 0.3 0.0 0.4 6 2
Protein (g) 62.5 8.8 10.8 0.8 4.4 1.5 8.0 3.8 0.0 3.6 104 26
Retinol (mcg) 0.0 0.0 12.9 0.0 21.8 n/a 75.6 0.0 0.0 0.0 110 28
Riboflavin (mg) 0.6 0.3 0.3 0.0 0.1 n/a 0.4 0.1 0.0 0.1 2 0
Saturated Fat (g) 5.4 0.1 0.9 0.0 3.8 7.4 5.6 0.0 0.0 0.3 24 6
Selenium (mcg) 52.6 8.7 59.9 0.4 6.5 n/a 4.9 0.3 n/a 6.8 140 35
Serine (g) 2.6 0.3 0.6 0.0 0.2 n/a 0.4 0.2 0.0 0.2 5 1
Sodium (mg) 4,244.8 74.9 16.0 2.8 1,908.8 2,101.8 119.6 2,011.0 0.2 197.6 10,677 2,669
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 16.1 16 4
Sucrose n/a n/a 0.2 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.2 1.4 3.0 4.0 25.3 n/a 0.6 n/a 1.7 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.6 0.2 0.9 0.0 0.1 n/a 0.1 0.0 0.0 0.3 4 1
Threonine (g) 2.8 0.3 0.3 0.0 0.2 n/a 0.4 0.1 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.6 3.8 0.3 0.0 2.2 n/a n/a 0.0 n/a 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 1.0 0.0 n/a n/a n/a n/a n/a 0.2 2 1
Total Fat (g) 16.0 0.9 3.4 0.1 16.0 47.6 8.9 0.0 0.0 1.4 94 24
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 2.0 0.2 0.2 0.0 0.2 n/a 0.4 0.1 0.0 0.1 3 1
Valine (g) 2.7 0.4 0.5 0.0 0.2 n/a 0.5 0.2 0.0 0.2 5 1
Vitamin A, IU (IU) 0.0 3,226.1 47.1 1.4 78.9 87.0 336.7 0.0 27.5 0.0 3,805 951
Vitamin A, RAE (mcg) 0.0 162.2 12.9 0.0 21.8 n/a 80.5 0.0 1.4 0.0 279 70
Vitamin B-12 (mcg) 2.4 0.0 0.2 0.0 0.0 n/a 0.9 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 1.5 0.4 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 176.0 0.0 5.2 0.0 0.0 3.7 0.0 0.3 0.0 185 46
Vitamin D (IU) 75.6 0.0 8.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 84 21
Water (g) 191.1 285.4 6.8 62.4 228.0 162.0 214.0 23.8 0.3 1.8 1,176 294
Zinc (mg) 5.7 1.5 1.5 0.1 0.5 n/a 0.9 0.2 0.0 0.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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