Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (140g) ham |
1 teaspoon (5g) mustard |
1 teaspoon (5g) horseradish |
1/4 cup (0g) mayonnaise |
1 teaspoon (3g) onions |
1 teaspoon (5g) baking powder |
3/4 cup (85g) cheese |
1 (50g) eggs |
1 teaspoon (3g) onions |
1 teaspoon (5g) baking powder |
1 to taste (0g) bread rounds |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 5.1 | 0.2 | 0.1 | n/a | 0.0 | 3.3 | 3.8 | 0.5 | 0.0 | 3.3 | n/a | 16 | 4 |
| Aspartic acid (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.8 | 2.9 | 2.8 | n/a | 0.8 | 338.7 | 421.2 | 28.0 | 0.8 | 338.7 | n/a | 1,144 | 286 |
| Calories | 205.8 | 3.4 | 2.4 | n/a | 1.3 | 2.3 | 280.5 | 71.5 | 1.3 | 2.3 | n/a | 571 | 143 |
| Calories (kj) | 861.0 | 13.9 | 10.1 | n/a | 5.5 | 9.8 | 1,174.6 | 299.5 | 5.5 | 9.8 | n/a | 2,390 | 597 |
| Carbohydrates (g) | 0.1 | 0.3 | 0.6 | n/a | 0.3 | 1.1 | 7.1 | 0.4 | 0.3 | 1.1 | n/a | 11 | 3 |
| Cholesterol (mg) | 72.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.2 | 186.0 | 0.0 | 0.0 | n/a | 313 | 78 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Folate (mcg) | 5.6 | 0.4 | 2.9 | n/a | 0.6 | 0.0 | 4.2 | 23.5 | 0.6 | 0.0 | n/a | 38 | 9 |
| Folate, DFE (mcg) | 5.6 | 0.4 | 2.9 | n/a | 0.6 | 0.0 | 4.2 | 23.5 | 0.6 | 0.0 | n/a | 38 | 9 |
| Folate, food (mcg) | 5.6 | 0.4 | 2.9 | n/a | 0.6 | 0.0 | 4.2 | 23.5 | 0.6 | 0.0 | n/a | 38 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.8 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.9 | 0.0 | 0.5 | n/a | 4 | 1 |
| Isoleucine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 25.2 | 2.5 | 1.4 | n/a | 0.3 | 1.8 | 25.4 | 6.0 | 0.3 | 1.8 | n/a | 65 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.8 | 0.0 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 324.8 | 5.3 | 1.6 | n/a | 1.0 | 456.2 | 339.0 | 99.0 | 1.0 | 456.2 | n/a | 1,684 | 421 |
| Phytosterols (mg) | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 519.4 | 6.9 | 12.3 | n/a | 4.8 | 0.2 | 307.6 | 69.0 | 4.8 | 0.2 | n/a | 925 | 231 |
| Proline (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 31.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 16.7 | 6.3 | 0.0 | 0.0 | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 125.4 | 80.0 | 0.0 | 0.0 | n/a | 205 | 51 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.0 | 1.6 | 0.0 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 26.3 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 13.7 | 15.4 | 0.0 | 0.0 | n/a | 57 | 14 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,122.4 | 56.8 | 15.7 | n/a | 0.1 | 363.1 | 818.7 | 71.0 | 0.1 | 363.1 | n/a | 3,811 | 953 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 20.7 | 4.8 | 0.0 | 0.0 | n/a | 34 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.1 | n/a | 0.1 | 0.0 | 597.5 | 270.0 | 0.1 | 0.0 | n/a | 871 | 218 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 134.8 | 80.0 | 0.0 | 0.0 | n/a | 215 | 54 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 37.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 79 | 20 |
| Water (g) | 95.6 | 4.1 | 4.3 | n/a | 2.9 | 0.2 | 36.5 | 38.1 | 2.9 | 0.2 | n/a | 185 | 46 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.