Nutritional Facts: Disappearing Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 large (552g)
mushrooms
8 ounces (227g)
fat free cream cheese
1 cup (0g)
small shrimp
1 cup (227g)
imitation crabmeat
1 to taste (150g)
feta cheese
2/3 cup (75g)
cheddar cheese
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 1.1 1.1 n/a 1.0 n/a 0.5 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 1.4 n/a 1.1 n/a 0.7 n/a 4 0
Ash (g) 4.7 8.6 n/a 5.1 n/a 3.0 n/a 21 1
Aspartic acid (g) 1.1 3.1 n/a 2.0 n/a 1.2 n/a 7 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.6 796.1 n/a 29.5 n/a 543.4 n/a 1,386 58
Calories 121.4 238.2 n/a 215.6 n/a 303.7 n/a 879 37
Calories (kj) 513.4 1,000.3 n/a 898.7 n/a 1,269.2 n/a 3,682 153
Campesterol (mg) 11.0 n/a n/a n/a n/a n/a n/a 11 0
Carbohydrates (g) 18.0 17.4 n/a 34.0 n/a 1.0 n/a 70 3
Cholesterol (mg) 0.0 27.2 n/a 45.4 n/a 79.1 n/a 152 6
Copper (mg) 1.8 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Cystine (g) 0.1 0.3 n/a 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.5 0.0 n/a 1.1 n/a 0.0 n/a 7 0
Folate (mcg) 93.8 79.4 n/a 0.0 n/a 13.6 n/a 187 8
Folate, DFE (mcg) 93.8 79.4 n/a 0.0 n/a 13.6 n/a 187 8
Folate, food (mcg) 93.8 79.4 n/a 0.0 n/a 13.6 n/a 187 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.9 0.0 n/a 1.4 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.2 0.0 n/a 6.1 n/a n/a n/a 14 1
Glutamic acid (g) 1.9 7.8 n/a 3.3 n/a 4.6 n/a 18 1
Glycine (g) 0.5 0.8 n/a 0.6 n/a 0.3 n/a 2 0
Histidine (g) 0.3 1.1 n/a 0.4 n/a 0.7 n/a 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.4 n/a 0.9 n/a 0.5 n/a 5 0
Isoleucine (g) 0.4 1.9 n/a 0.5 n/a 1.2 n/a 4 0
Lactose (g) 0.0 11.0 n/a 0.0 n/a 0.2 n/a 11 0
Leucine (g) 0.7 3.9 n/a 1.4 n/a 1.8 n/a 8 0
Lysine (g) 0.6 3.4 n/a 1.6 n/a 1.6 n/a 7 0
Magnesium (mg) 49.7 49.9 n/a 97.6 n/a 21.1 n/a 218 9
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.2 1.1 n/a 0.6 n/a 0.5 n/a 2 0
Monounsaturated Fat (g) 0.0 0.6 n/a 0.3 n/a 7.1 n/a 8 0
Niacin (mg) 19.9 0.5 n/a 1.4 n/a 0.1 n/a 22 1
Pantothenic acid (mg) 8.3 1.9 n/a 0.0 n/a 0.3 n/a 10 0
Phenylalanine (g) 0.5 1.7 n/a 0.6 n/a 1.0 n/a 4 0
Phosphorus (mg) 474.7 1,186.2 n/a 640.0 n/a 385.9 n/a 2,687 112
Polyunsaturated Fat (g) 0.9 0.1 n/a 0.2 n/a 0.7 n/a 2 0
Potassium (mg) 1,755.4 630.5 n/a 204.3 n/a 73.9 n/a 2,664 111
Proline (g) 0.4 4.0 n/a 0.7 n/a 2.1 n/a 7 0
Protein (g) 17.1 35.6 n/a 17.3 n/a 18.8 n/a 89 4
Retinol (mcg) 0.0 22.7 n/a 0.0 n/a 194.5 n/a 217 9
Riboflavin (mg) 2.2 0.6 n/a 0.2 n/a 0.3 n/a 3 0
Saturated Fat (g) 0.3 1.5 n/a 0.4 n/a 15.9 n/a 18 1
Selenium (mcg) 51.3 11.1 n/a 50.6 n/a 10.5 n/a 124 5
Serine (g) 0.5 2.2 n/a 1.0 n/a 1.1 n/a 5 0
Sodium (mg) 27.6 1,592.2 n/a 1,908.6 n/a 468.1 n/a 3,997 167
Starch (g) 0.0 2.4 n/a 17.2 n/a n/a n/a 20 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.5 n/a 6.7 n/a 0.2 n/a 8 0
Sugar (g) 10.9 12.4 n/a 14.2 n/a 0.4 n/a 38 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.6 1.4 n/a 0.6 n/a 0.7 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.4 n/a 0.2 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 1.9 2.3 n/a 1.0 n/a 25.0 n/a 30 1
Tryptophan (g) 0.2 0.4 n/a 0.2 n/a 0.2 n/a 1 0
Tyrosine (g) 0.2 1.8 n/a 0.5 n/a 0.9 n/a 3 0
Valine (g) 1.3 2.4 n/a 0.6 n/a 1.3 n/a 6 0
Vitamin A, IU (IU) 0.0 120.2 n/a 0.0 n/a 755.2 n/a 875 36
Vitamin A, RAE (mcg) 0.0 24.9 n/a 0.0 n/a 199.7 n/a 225 9
Vitamin B-12 (mcg) 0.2 2.2 n/a 1.3 n/a 0.6 n/a 4 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.3 n/a 0.1 n/a 1 0
Vitamin C (mg) 11.6 0.0 n/a 0.0 n/a 0.0 n/a 12 0
Vitamin D (IU) 38.6 0.0 n/a 0.0 n/a 18.1 n/a 57 2
Water (g) 510.3 163.0 n/a 169.4 n/a 27.7 n/a 870 36
Zinc (mg) 2.9 3.4 n/a 0.7 n/a 2.3 n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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