Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (72g) salad greens |
1 cup (0g) cooked pork |
1 cup (0g) shrimp |
1 tablespoon (14g) olive oil |
2 cups (140g) bok choy |
1 cup (0g) soy sprouts |
1/4 cup (61g) lime juice |
2 tablespoons (18g) dried garlic |
1 tablespoon (7g) walnuts |
1 tablespoon (7g) slivered almonds |
1 tablespoon (7g) turmeric |
1 tablespoon (8g) cornstarch |
2 cups (372g) cooked rice |
1 to taste (0g) pickled ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Ash (g) | 0.4 | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.8 | n/a | 4 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 8.9 | n/a | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.9 | n/a | n/a | 0.1 | 147.0 | n/a | 8.5 | 32.6 | 7.1 | 17.8 | 12.4 | 0.2 | 11.2 | n/a | 263 | 66 |
| Calories | 10.8 | n/a | n/a | 119.3 | 18.2 | n/a | 15.1 | 26.8 | 47.1 | 38.8 | 24.1 | 30.5 | 483.6 | n/a | 814 | 204 |
| Calories (kj) | 44.6 | n/a | n/a | 499.4 | 77.0 | n/a | 62.9 | 112.1 | 197.1 | 162.5 | 100.7 | 127.5 | 2,023.7 | n/a | 3,408 | 852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.1 | n/a | n/a | 0.0 | 3.1 | n/a | 5.1 | 6.0 | 1.0 | 1.5 | 4.4 | 7.3 | 106.4 | n/a | 137 | 34 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | n/a | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.4 | 0.5 | 0.8 | 1.4 | 0.1 | 1.1 | n/a | 7 | 2 |
| Folate (mcg) | 27.4 | n/a | n/a | 0.0 | 92.4 | n/a | 6.1 | 0.5 | 7.1 | 3.4 | 2.7 | 0.0 | 215.8 | n/a | 355 | 89 |
| Folate, DFE (mcg) | 27.4 | n/a | n/a | 0.0 | 92.4 | n/a | 6.1 | 0.5 | 7.1 | 3.4 | 2.7 | 0.0 | 360.8 | n/a | 500 | 125 |
| Folate, food (mcg) | 27.4 | n/a | n/a | 0.0 | 92.4 | n/a | 6.1 | 0.5 | 7.1 | 3.4 | 2.7 | 0.0 | 7.4 | n/a | 147 | 37 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | n/a | 208 | 52 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 1.7 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | n/a | n/a | 0.1 | 1.1 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 2.8 | 0.0 | 5.5 | n/a | 11 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 9.4 | n/a | n/a | 0.0 | 26.6 | n/a | 4.8 | 4.5 | 11.4 | 18.1 | 13.1 | 0.2 | 48.4 | n/a | 136 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 1.4 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.1 | 0.1 | 0.0 | 0.2 | n/a | 13 | 3 |
| Niacin (mg) | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 6.8 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 20.9 | n/a | n/a | 0.0 | 51.8 | n/a | 8.5 | 27.5 | 24.9 | 32.7 | 18.2 | 1.0 | 137.6 | n/a | 323 | 81 |
| Phytosterols (mg) | 27.4 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 5.2 | n/a | 5.6 | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 6 | 2 |
| Potassium (mg) | 139.7 | n/a | n/a | 0.1 | 352.8 | n/a | 70.8 | 72.2 | 31.8 | 47.6 | 171.7 | 0.2 | 107.9 | n/a | 995 | 249 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Protein (g) | 1.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.3 | 1.1 | 1.1 | 1.4 | 0.5 | 0.0 | 8.9 | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 3 | 1 |
| Selenium (mcg) | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 2.6 | 0.4 | 0.2 | 0.3 | 0.2 | 27.9 | n/a | 33 | 8 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 20.2 | n/a | n/a | 0.3 | 91.0 | n/a | 1.2 | 3.1 | 0.1 | 0.1 | 2.6 | 0.7 | 0.0 | n/a | 119 | 30 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | n/a | n/a | 0.0 | 1.7 | n/a | 1.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | n/a | n/a | 13.5 | 0.3 | n/a | 0.0 | 0.1 | 4.7 | 3.3 | 0.7 | 0.0 | 0.8 | n/a | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 5,331.6 | n/a | n/a | 0.0 | 6,255.2 | n/a | 30.3 | 1.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11,620 | 2,905 |
| Vitamin A, RAE (mcg) | 266.4 | n/a | n/a | 0.0 | 312.2 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 580 | 145 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 6.6 | n/a | n/a | 0.0 | 63.0 | n/a | 18.2 | 5.6 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 95 | 24 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 68.4 | n/a | n/a | 0.0 | 133.4 | n/a | 54.9 | 10.5 | 0.3 | 0.3 | 0.8 | 0.7 | 255.2 | n/a | 525 | 131 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 1.6 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.