Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 tablespoons (17g) garlic |
1 tablespoon (14g) olive oil |
1 bunch (120g) green onions |
6 ounces (170g) black olives |
1 (119g) green bell peppers |
1 ounce (0g) burrito seasoning mix |
1 1/2 tablespoons (9g) cumin |
1 teaspoon (0g) oregano |
1 to taste (0g) salt |
15 ounces (421g) pinto beans |
3 cups (339g) sharp cheddar cheese |
6 cups (0g) corn chips |
1 cup (0g) avocado dip |
1 cup (230g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 2.4 | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 3.2 | n/a | n/a | 0.2 | n/a | 17 | 2 |
| Ash (g) | 8.3 | 0.3 | 0.0 | 1.0 | 3.8 | 0.5 | n/a | 0.7 | 0.0 | n/a | 4.9 | 13.3 | n/a | n/a | 2.0 | n/a | 35 | 4 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 4.7 | 5.4 | n/a | n/a | 0.5 | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 30.3 | 0.1 | 86.4 | 149.7 | 11.9 | n/a | 83.8 | 5.3 | n/a | 193.6 | 2,444.2 | n/a | n/a | 253.0 | n/a | 3,394 | 424 |
| Calories | 1,950.4 | 24.9 | 119.3 | 38.4 | 195.6 | 23.8 | n/a | 33.8 | 0.9 | n/a | 601.8 | 1,366.2 | n/a | n/a | 443.9 | n/a | 4,799 | 600 |
| Calories (kj) | 8,146.5 | 104.2 | 499.4 | 162.0 | 818.2 | 100.0 | n/a | 141.0 | 3.7 | n/a | 2,525.2 | 5,708.8 | n/a | n/a | 1,860.7 | n/a | 20,070 | 2,509 |
| Carbohydrates (g) | 0.0 | 5.5 | 0.0 | 8.8 | 10.6 | 5.5 | n/a | 4.0 | 0.2 | n/a | 110.4 | 4.3 | n/a | n/a | 6.6 | n/a | 156 | 20 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 356.0 | n/a | n/a | 119.6 | n/a | 1,092 | 137 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 3.1 | 5.4 | 2.0 | n/a | 0.9 | 0.1 | n/a | 37.9 | 0.0 | n/a | n/a | 0.0 | n/a | 50 | 6 |
| Folate (mcg) | 54.4 | 0.5 | 0.0 | 76.8 | 0.0 | 11.9 | n/a | 0.9 | 0.8 | n/a | 723.9 | 61.0 | n/a | n/a | 16.1 | n/a | 946 | 118 |
| Folate, DFE (mcg) | 54.4 | 0.5 | 0.0 | 76.8 | 0.0 | 11.9 | n/a | 0.9 | 0.8 | n/a | 723.9 | 61.0 | n/a | n/a | 16.1 | n/a | 946 | 118 |
| Folate, food (mcg) | 54.4 | 0.5 | 0.0 | 76.8 | 0.0 | 11.9 | n/a | 0.9 | 0.8 | n/a | 723.9 | 61.0 | n/a | n/a | 16.1 | n/a | 946 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 25.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 6.1 | 20.7 | n/a | n/a | 1.3 | n/a | 54 | 7 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 1.5 | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 3.0 | n/a | n/a | 0.2 | n/a | 10 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.3 | 0.1 | 1.8 | 5.6 | 0.4 | n/a | 6.0 | 0.1 | n/a | 8.8 | 2.3 | n/a | n/a | 0.4 | n/a | 45 | 6 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 5.2 | n/a | n/a | 0.3 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 8.1 | n/a | 9 | 1 |
| Leucine (g) | 13.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 8.1 | n/a | n/a | 0.6 | n/a | 25 | 3 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 7.0 | n/a | n/a | 0.5 | n/a | 24 | 3 |
| Magnesium (mg) | 163.3 | 4.2 | 0.0 | 24.0 | 6.8 | 11.9 | n/a | 32.9 | 0.9 | n/a | 210.4 | 94.9 | n/a | n/a | 23.0 | n/a | 572 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 2.2 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 9.8 | 0.0 | 13.4 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.6 | 31.8 | n/a | n/a | 11.7 | n/a | 128 | 16 |
| Niacin (mg) | 42.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 0.3 | n/a | 46 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 1.4 | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 4.4 | n/a | n/a | 0.3 | n/a | 14 | 2 |
| Phosphorus (mg) | 1,551.3 | 25.6 | 0.0 | 44.4 | 5.1 | 23.8 | n/a | 44.9 | 0.5 | n/a | 618.7 | 1,735.7 | n/a | n/a | 264.5 | n/a | 4,314 | 539 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 10.7 | n/a | 6.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 1.4 | 0.1 | 1.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.0 | 3.2 | n/a | n/a | 1.9 | n/a | 14 | 2 |
| Potassium (mg) | 2,676.2 | 67.0 | 0.1 | 331.2 | 13.6 | 208.3 | n/a | 160.9 | 4.2 | n/a | 1,835.0 | 332.2 | n/a | n/a | 324.3 | n/a | 5,953 | 744 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 9.5 | n/a | n/a | 0.6 | n/a | 21 | 3 |
| Protein (g) | 168.6 | 1.1 | 0.0 | 2.2 | 1.4 | 1.0 | n/a | 1.6 | 0.0 | n/a | 37.9 | 84.4 | n/a | n/a | 4.8 | n/a | 303 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 874.6 | n/a | n/a | 400.2 | n/a | 1,275 | 159 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 1.9 | 0.0 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | 71.5 | n/a | n/a | 26.5 | n/a | 156 | 20 |
| Selenium (mcg) | 143.3 | 2.4 | 0.0 | 0.7 | 1.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 26.1 | 47.1 | n/a | n/a | 6.0 | n/a | 228 | 28 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | 4.9 | n/a | n/a | 0.4 | n/a | 15 | 2 |
| Sodium (mg) | 598.7 | 2.8 | 0.3 | 19.2 | 1,250.3 | 3.6 | n/a | 15.1 | 0.1 | n/a | 4.2 | 2,105.2 | n/a | n/a | 184.0 | n/a | 4,184 | 523 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 63.8 | n/a | n/a | n/a | 0.0 | n/a | 64 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | 2.9 | n/a | 0.2 | 0.0 | n/a | 1.4 | 1.8 | n/a | n/a | 8.1 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 3.0 | n/a | n/a | 0.3 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 1.9 | 0.7 | 2.8 | 0.4 | n/a | 0.3 | 0.1 | n/a | 4.0 | 1.0 | n/a | n/a | 1.0 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 13.5 | 0.2 | 18.2 | 0.2 | n/a | 2.0 | 0.0 | n/a | 2.7 | 112.3 | n/a | n/a | 45.4 | n/a | 331 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 4.1 | n/a | n/a | 0.3 | n/a | 11 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 5.6 | n/a | n/a | 0.4 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 0.0 | 1,196.4 | 685.6 | 440.3 | n/a | 114.3 | 5.7 | n/a | 0.0 | 3,396.8 | n/a | n/a | 1,432.9 | n/a | 7,273 | 909 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 60.0 | 34.0 | 21.4 | n/a | 5.8 | 0.3 | n/a | 0.0 | 898.4 | n/a | n/a | 404.8 | n/a | 1,425 | 178 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 0.6 | n/a | 23 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 22.6 | 1.5 | 95.7 | n/a | 0.7 | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | 2.1 | n/a | 131 | 16 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 81.4 | n/a | n/a | 32.2 | n/a | 150 | 19 |
| Water (g) | 596.2 | 9.8 | 0.0 | 107.8 | 136.1 | 111.7 | n/a | 0.7 | 0.0 | n/a | 264.9 | 124.6 | n/a | n/a | 171.3 | n/a | 1,523 | 190 |
| Zinc (mg) | 40.6 | 0.2 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | n/a | 4.1 | 10.5 | n/a | n/a | 0.9 | n/a | 58 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.