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Nutritional Facts: Soft Ginger Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
1 cup (200g)
granulated sugar
2 teaspoons (4g)
ground ginger
1 teaspoon (5g)
baking soda
3/4 teaspoon (2g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1 (50g)
eggs
1/4 cup (84g)
molasses
2 1/4 cups (281g)
all-purpose flour
1/4 cup (50g)
granulated sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1.2 n/a 2 0
Ash (g) 0.0 0.0 0.2 1.7 0.1 0.1 0.5 2.8 1.3 0.0 7 0
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 4.1 0.0 19.6 7.1 28.0 172.7 42.2 0.5 276 12
Calories 1,359.2 774.0 12.1 0.0 4.8 3.6 71.5 244.3 1,023.8 193.5 3,687 154
Calories (kj) 5,687.2 3,236.0 50.5 0.0 20.3 14.9 299.5 1,022.0 4,283.4 809.0 15,423 643
Carbohydrates (g) 0.0 200.0 2.6 0.0 1.6 0.7 0.4 63.0 214.6 50.0 533 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 1.0 0.4 0.0 0.0 7.6 0.0 10 0
Folate (mcg) 0.0 0.0 0.5 0.0 0.1 1.0 23.5 0.0 73.1 0.0 98 4
Folate, DFE (mcg) 0.0 0.0 0.5 0.0 0.1 1.0 23.5 0.0 73.1 0.0 98 4
Folate, food (mcg) 0.0 0.0 0.5 0.0 0.1 1.0 23.5 0.0 73.1 0.0 98 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0.0 0.0 0.0 10.8 n/a 0.0 11 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 0.2 10.0 n/a 0.0 10 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a 9.8 n/a 11 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.6 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.7 0.0 0.2 0.1 0.9 4.0 3.3 0.0 9 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 2.0 n/a 3 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.6 n/a 1 0
Magnesium (mg) 0.0 0.0 7.7 0.0 1.2 2.9 6.0 203.9 61.9 0.0 284 12
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 1.2 0.0 0.3 0.3 0.0 1.3 1.9 0.0 5 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 68.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 71 3
Niacin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 3.5 0.0 5 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.7 1.2 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1.5 n/a 2 0
Phosphorus (mg) 0.0 0.0 6.0 0.0 1.3 1.2 99.0 26.1 303.8 0.0 437 18
Phytosterols (mg) 307.5 n/a 3.0 n/a 0.5 2.8 n/a n/a n/a n/a 314 13
Polyunsaturated Fat (g) 40.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 1.2 0.0 42 2
Potassium (mg) 0.0 4.0 47.5 0.0 8.4 12.2 69.0 1,233.4 300.9 1.0 1,677 70
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 3.4 n/a 4 0
Protein (g) 0.0 0.0 0.3 0.0 0.1 0.1 6.3 0.0 29.1 0.0 36 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 38.4 0.0 0.1 0.0 0.0 0.1 1.6 0.0 0.4 0.0 41 2
Selenium (mcg) 0.0 1.2 2.0 0.0 0.1 0.1 15.4 15.0 95.3 0.3 129 5
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1.5 n/a 2 0
Sodium (mg) 0.0 2.0 1.0 1,258.6 0.2 2.7 71.0 31.2 5.6 0.5 1,373 57
Sucrose n/a 199.6 0.0 n/a 0.0 0.0 0.0 24.8 n/a 49.9 274 11
Sugar (g) 0.0 199.6 0.1 0.0 0.0 0.0 0.2 46.8 0.8 49.9 297 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.8 n/a 1 0
Tocopherol, alpha (mg) 9.4 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 10 0
Tocopherol, beta (mg) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 23.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 24 1
Tocopherol, gamma (mg) 49.7 n/a 0.1 n/a 0.2 n/a 0.3 n/a n/a n/a 50 2
Total Fat (g) 153.8 0.0 0.2 0.0 0.0 0.2 4.8 0.1 2.8 0.0 162 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.9 n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 5.8 5.9 270.0 0.0 0.0 0.0 283 12
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.3 0.3 80.0 0.0 0.0 0.0 81 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 2
Water (g) 0.0 0.0 0.4 0.0 0.2 0.1 38.1 18.4 33.5 0.0 91 4
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.2 2.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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