Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) white vinegar |
1 tablespoon (15g) lime juice |
1 tablespoon (15g) pineapple juice |
3 tablespoons (54g) soy sauce |
1 tablespoon (14g) sesame oil |
2 dashes (0g) hot sauce |
2 tablespoons (30g) mustard |
3 tablespoons (48g) chunky peanut butter |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) black pepper |
2 tablespoons (148g) cooking sherry |
1 1/4 lbs (567g) turkey breast |
1 1/2 cups (374g) pineapple chunks |
1 (119g) red sweet bell peppers |
1/2 (55g) onions |
1 to taste (17g) cherry tomatoes |
1 to taste (1g) bamboo skewers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 7.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 8.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 11 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 1.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.4 | 5.2 | 1.1 | 0.6 | 0.2 | n/a | n/a | 20 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | 12.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 15 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.1 | 2.1 | 2.0 | 10.8 | 0.0 | 0.0 | 17.4 | 21.6 | 10.9 | 9.8 | 2.5 | 11.8 | 73.7 | 52.3 | 8.3 | 12.7 | n/a | n/a | 238 | 0 |
| Calories | 6.3 | 3.8 | 8.1 | 32.4 | 120.2 | 0.0 | 20.1 | 282.7 | 8.9 | 3.9 | 1.4 | 122.8 | 890.2 | 224.1 | 36.9 | 22.0 | n/a | n/a | 1,784 | 0 |
| Calories (kj) | 26.8 | 15.7 | 33.7 | 135.5 | 503.1 | 0.1 | 83.4 | 1,182.7 | 37.4 | 16.5 | 6.0 | 513.6 | 3,725.1 | 937.5 | 153.5 | 91.3 | n/a | n/a | 7,462 | 0 |
| Carbohydrates (g) | 0.3 | 1.3 | 2.0 | 3.0 | 0.0 | 0.0 | 1.6 | 10.4 | 2.0 | 0.5 | 0.4 | 4.0 | 0.0 | 58.6 | 7.2 | 5.1 | n/a | n/a | 96 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 369 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 2.5 | 0.9 | n/a | n/a | 12 | 0 |
| Folate (mcg) | 0.0 | 1.5 | 2.8 | 9.7 | 0.0 | 0.0 | 2.1 | 44.2 | 0.2 | 0.1 | 0.1 | 1.5 | 39.7 | 18.7 | 54.7 | 10.5 | n/a | n/a | 186 | 0 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 2.8 | 9.7 | 0.0 | 0.0 | 2.1 | 44.2 | 0.2 | 0.1 | 0.1 | 1.5 | 39.7 | 18.7 | 54.7 | 10.5 | n/a | n/a | 186 | 0 |
| Folate, food (mcg) | 0.0 | 1.5 | 2.8 | 9.7 | 0.0 | 0.0 | 2.1 | 44.2 | 0.2 | 0.1 | 0.1 | 1.5 | 39.7 | 18.7 | 54.7 | 10.5 | n/a | n/a | 186 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24.3 | 2.7 | 0.7 | n/a | n/a | 28 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 28.8 | 2.3 | 1.1 | n/a | n/a | 35 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | 0.0 | n/a | 19.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | 24 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.7 | 0.1 | 0.5 | 6.8 | 1.0 | 0.5 | 0.1 | n/a | n/a | 13 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 9.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 11.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Magnesium (mg) | 1.5 | 1.2 | 1.8 | 21.6 | 0.0 | 0.0 | 14.7 | 76.8 | 1.5 | 3.8 | 1.0 | 16.3 | 136.1 | 52.3 | 14.3 | 5.5 | n/a | n/a | 348 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 4.2 | 0.1 | 0.1 | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.8 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 29.5 | 1.1 | 1.2 | 0.1 | n/a | n/a | 41 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 0.4 | 0.4 | 0.1 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 2.4 | 2.1 | 1.2 | 70.2 | 0.0 | 0.0 | 31.8 | 153.1 | 9.2 | 5.2 | 0.9 | 29.6 | 1,054.6 | 22.4 | 30.9 | 16.0 | n/a | n/a | 1,430 | 0 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 117.6 | n/a | n/a | 49.0 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 176 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.3 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 23 | 0 |
| Potassium (mg) | 21.8 | 17.7 | 19.9 | 114.5 | 0.0 | 0.2 | 41.4 | 357.6 | 24.1 | 18.8 | 7.6 | 146.5 | 1,559.2 | 455.7 | 251.1 | 80.3 | n/a | n/a | 3,116 | 0 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 1.3 | 11.5 | 0.4 | 0.2 | 0.1 | 0.1 | 124.1 | 1.6 | 1.2 | 0.6 | n/a | n/a | 147 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.9 | 3.9 | 0.9 | 0.1 | 0.0 | 0.3 | 127.0 | 1.5 | 0.1 | 0.3 | n/a | n/a | 144 | 0 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 1.5 | 0.3 | 0.3 | 3,016.4 | 0.0 | 3.2 | 340.5 | 233.3 | 1.0 | 1.8 | 0.1 | 7.4 | 334.5 | 3.7 | 4.8 | 2.2 | n/a | n/a | 3,951 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.1 | 0.3 | 1.5 | 0.9 | 0.0 | 0.0 | 0.3 | 4.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 54.0 | 5.0 | 2.3 | n/a | n/a | 70 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 13.6 | 0.0 | 1.2 | 24.0 | 0.0 | 0.2 | 0.0 | 0.0 | 39.8 | 0.3 | 0.4 | 0.1 | n/a | n/a | 80 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.6 | 0.8 | 0.0 | 0.0 | 0.2 | 21.3 | 0.0 | 0.5 | 13.3 | 3.1 | 0.0 | 34.0 | 141.9 | 3,725.9 | 1.1 | n/a | n/a | 3,950 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 11.3 | 7.5 | 186.8 | 0.0 | n/a | n/a | 208 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.3 | 0.3 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 4.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 35.5 | 152.0 | 4.1 | n/a | n/a | 200 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 28.0 | 13.7 | 13.2 | 35.6 | 0.0 | 0.1 | 24.8 | 0.5 | 3.5 | 0.1 | 0.1 | 128.1 | 397.2 | 311.9 | 109.7 | 49.0 | n/a | n/a | 1,116 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.2 | 8.9 | 0.4 | 0.3 | 0.1 | n/a | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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