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    Nutritional Facts: Macaroni and Cheese (Betty Crocker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (181g)
    elbow macaroni
    3 tablespoons (43g)
    butter
    1/4 cup (40g)
    onions
    2 tablespoons (15g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    pepper
    2 cups (488g)
    milk
    2 cups (0g)
    American cheese
    1 medium (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 2 0
    Ash (g) 1.6 0.9 0.1 0.1 3.0 0.0 3.5 n/a 0.6 10 2
    Aspartic acid (g) 1.1 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.2 3 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 38.1 10.2 9.2 2.2 0.7 0.4 580.7 n/a 12.3 654 109
    Calories 672.5 305.4 16.0 54.6 0.0 0.3 312.3 n/a 22.1 1,383 231
    Calories (kj) 2,815.0 1,277.6 66.4 228.4 0.0 1.1 1,307.8 n/a 91.0 5,787 965
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 135.3 0.0 3.7 11.4 0.0 0.1 22.7 n/a 4.8 178 30
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 68.3 n/a 0.0 160 27
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 5.8 0.0 0.7 0.4 0.0 0.0 0.0 n/a 1.5 8 1
    Folate (mcg) 429.6 1.3 7.6 3.9 0.0 0.0 24.4 n/a 18.5 485 81
    Folate, DFE (mcg) 708.7 1.3 7.6 3.9 0.0 0.0 24.4 n/a 18.5 764 127
    Folate, food (mcg) 32.6 1.3 7.6 3.9 0.0 0.0 24.4 n/a 18.5 88 15
    Folic acid (mcg) 397.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 397 66
    Fructose (g) 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a 1.7 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.8 n/a n/a 0.0 n/a n/a 1.5 3 0
    Glutamic acid (g) 8.3 0.1 0.1 0.5 0.0 0.0 3.4 n/a 0.5 13 2
    Glycine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.0 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.3 7 1
    Isoleucine (g) 0.9 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 0.0 0.0 0.1 0.0 0.0 1.6 n/a 0.0 4 1
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2 0
    Magnesium (mg) 96.1 0.9 4.0 3.3 0.0 0.2 63.4 n/a 13.5 181 30
    Maltose (g) 3.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
    Manganese (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 9.0 0.0 0.0 0.0 0.0 5.2 n/a 0.0 14 2
    Niacin (mg) 13.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.7 14 2
    Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.0 1.5 n/a 0.1 3 0
    Phenylalanine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 2 0
    Phosphorus (mg) 342.6 10.2 11.6 16.2 0.0 0.2 453.8 n/a 29.5 864 144
    Phytosterols n/a n/a 6.0 n/a 0.0 0.1 0.0 n/a 8.6 15 2
    Polyunsaturated Fat (g) 1.0 1.3 0.0 0.1 0.0 0.0 0.7 n/a 0.1 3 1
    Potassium (mg) 404.2 10.2 58.4 16.0 0.2 1.3 736.9 n/a 291.5 1,519 253
    Proline (g) 2.8 0.0 0.0 0.2 0.0 0.0 1.6 n/a 0.0 5 1
    Protein (g) 23.6 0.4 0.4 1.5 0.0 0.0 16.0 n/a 1.1 43 7
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 151.3 n/a 0.0 437 73
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 2 0
    Saturated Fat (g) 0.5 21.9 0.0 0.0 0.0 0.0 11.1 n/a 0.0 34 6
    Selenium (mcg) 114.6 0.4 0.2 5.1 0.0 0.0 9.8 n/a 0.0 130 22
    Serine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 2 0
    Sodium (mg) 10.9 304.2 1.6 0.3 1,162.7 0.0 239.1 n/a 6.2 1,725 287
    Starch (g) 113.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 113 19
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 4.8 0.0 1.7 0.0 0.0 0.0 n/a n/a 3.2 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2 0
    Total Fat (g) 2.7 34.6 0.0 0.1 0.0 0.0 17.9 n/a 0.2 56 9
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
    Valine (g) 1.1 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 1,064.6 0.8 0.0 0.0 0.5 673.4 n/a 1,024.6 2,764 461
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 0.0 161.0 n/a 51.7 504 84
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 0.0 7.3 n/a 16.9 27 5
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 26 4
    Water (g) 17.9 6.8 35.6 1.8 0.0 0.0 427.9 n/a 116.3 606 101
    Zinc (mg) 2.6 0.0 0.1 0.1 0.0 0.0 1.9 n/a 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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