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Nutritional Facts: Macaroni and Cheese (Betty Crocker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (181g)
elbow macaroni
3 tablespoons (43g)
butter
1/4 cup (40g)
onions
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
2 cups (488g)
milk
2 cups (0g)
American cheese
1 medium (123g)
tomatoes
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 2 0
Ash (g) 1.6 0.9 0.1 0.1 3.0 0.0 3.5 n/a 0.6 10 2
Aspartic acid (g) 1.1 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.2 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 38.1 10.2 9.2 2.2 0.7 0.4 580.7 n/a 12.3 654 109
Calories 672.5 305.4 16.0 54.6 0.0 0.3 312.3 n/a 22.1 1,383 231
Calories (kj) 2,815.0 1,277.6 66.4 228.4 0.0 1.1 1,307.8 n/a 91.0 5,787 965
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 135.3 0.0 3.7 11.4 0.0 0.1 22.7 n/a 4.8 178 30
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 68.3 n/a 0.0 160 27
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.8 0.0 0.7 0.4 0.0 0.0 0.0 n/a 1.5 8 1
Folate (mcg) 429.6 1.3 7.6 3.9 0.0 0.0 24.4 n/a 18.5 485 81
Folate, DFE (mcg) 708.7 1.3 7.6 3.9 0.0 0.0 24.4 n/a 18.5 764 127
Folate, food (mcg) 32.6 1.3 7.6 3.9 0.0 0.0 24.4 n/a 18.5 88 15
Folic acid (mcg) 397.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 397 66
Fructose (g) 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a 1.7 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.8 n/a n/a 0.0 n/a n/a 1.5 3 0
Glutamic acid (g) 8.3 0.1 0.1 0.5 0.0 0.0 3.4 n/a 0.5 13 2
Glycine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.0 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.3 7 1
Isoleucine (g) 0.9 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.0 0.1 0.0 0.0 1.6 n/a 0.0 4 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2 0
Magnesium (mg) 96.1 0.9 4.0 3.3 0.0 0.2 63.4 n/a 13.5 181 30
Maltose (g) 3.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Manganese (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 9.0 0.0 0.0 0.0 0.0 5.2 n/a 0.0 14 2
Niacin (mg) 13.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.7 14 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.0 1.5 n/a 0.1 3 0
Phenylalanine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 2 0
Phosphorus (mg) 342.6 10.2 11.6 16.2 0.0 0.2 453.8 n/a 29.5 864 144
Phytosterols n/a n/a 6.0 n/a 0.0 0.1 0.0 n/a 8.6 15 2
Polyunsaturated Fat (g) 1.0 1.3 0.0 0.1 0.0 0.0 0.7 n/a 0.1 3 1
Potassium (mg) 404.2 10.2 58.4 16.0 0.2 1.3 736.9 n/a 291.5 1,519 253
Proline (g) 2.8 0.0 0.0 0.2 0.0 0.0 1.6 n/a 0.0 5 1
Protein (g) 23.6 0.4 0.4 1.5 0.0 0.0 16.0 n/a 1.1 43 7
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 151.3 n/a 0.0 437 73
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 2 0
Saturated Fat (g) 0.5 21.9 0.0 0.0 0.0 0.0 11.1 n/a 0.0 34 6
Selenium (mcg) 114.6 0.4 0.2 5.1 0.0 0.0 9.8 n/a 0.0 130 22
Serine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 2 0
Sodium (mg) 10.9 304.2 1.6 0.3 1,162.7 0.0 239.1 n/a 6.2 1,725 287
Starch (g) 113.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 113 19
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 4.8 0.0 1.7 0.0 0.0 0.0 n/a n/a 3.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2 0
Total Fat (g) 2.7 34.6 0.0 0.1 0.0 0.0 17.9 n/a 0.2 56 9
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1,064.6 0.8 0.0 0.0 0.5 673.4 n/a 1,024.6 2,764 461
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 0.0 161.0 n/a 51.7 504 84
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 0.0 7.3 n/a 16.9 27 5
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 26 4
Water (g) 17.9 6.8 35.6 1.8 0.0 0.0 427.9 n/a 116.3 606 101
Zinc (mg) 2.6 0.0 0.1 0.1 0.0 0.0 1.9 n/a 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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