Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/2 lb (227g) yellow onions |
1 pinch (0g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
3/4 cup (94g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (0g) seasoning salt |
3 large (150g) eggs |
1 pinch (0g) cayenne pepper |
3/4 cup (178g) water |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.2 | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.9 | 0.8 | 0.0 | 3.0 | 0.0 | 0.4 | 0.1 | n/a | 1.6 | 0.0 | 0.2 | 1.3 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.0 | n/a | n/a | 0.5 | 3 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 52.2 | 0.0 | 0.7 | 2.5 | 14.1 | 2.2 | n/a | 84.0 | 0.2 | 5.3 | 217.8 | 389 | 49 |
| Calories | 305.4 | 90.8 | 0.0 | 0.0 | 1.4 | 341.3 | 54.6 | n/a | 214.5 | 0.4 | 0.0 | 117.1 | 1,126 | 141 |
| Calories (kj) | 1,277.6 | 376.8 | 0.0 | 0.0 | 6.0 | 1,427.8 | 228.4 | n/a | 898.5 | 1.5 | 0.0 | 490.4 | 4,707 | 588 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 21.2 | 0.0 | 0.0 | 0.4 | 71.5 | 11.4 | n/a | 1.1 | 0.1 | 0.0 | 8.5 | 114 | 14 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 0.0 | 0.0 | 25.6 | 675 | 84 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 2.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 1.3 | 43.1 | 0.0 | 0.0 | 0.1 | 24.4 | 3.9 | n/a | 70.5 | 0.1 | 0.0 | 9.2 | 153 | 19 |
| Folate, DFE (mcg) | 1.3 | 43.1 | 0.0 | 0.0 | 0.1 | 24.4 | 3.9 | n/a | 70.5 | 0.1 | 0.0 | 9.2 | 153 | 19 |
| Folate, food (mcg) | 1.3 | 43.1 | 0.0 | 0.0 | 0.1 | 24.4 | 3.9 | n/a | 70.5 | 0.1 | 0.0 | 9.2 | 153 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 3.3 | 0.5 | n/a | 2.5 | n/a | n/a | 1.3 | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.0 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1.6 | n/a | n/a | 0.6 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | n/a | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.9 | 22.7 | 0.0 | 0.0 | 1.0 | 20.6 | 3.3 | n/a | 18.0 | 0.2 | 1.8 | 23.8 | 92 | 12 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 1.9 | 17 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.3 | n/a | 0.0 | 0.6 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 10.2 | 65.8 | 0.0 | 0.0 | 0.9 | 101.3 | 16.2 | n/a | 297.0 | 0.3 | 0.0 | 170.2 | 662 | 83 |
| Phytosterols | n/a | 34.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 35 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 10.2 | 331.4 | 0.0 | 0.2 | 7.6 | 100.3 | 16.0 | n/a | 207.0 | 2.3 | 1.8 | 276.3 | 953 | 119 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.8 | n/a | n/a | 0.6 | 3 | 0 |
| Protein (g) | 0.4 | 2.5 | 0.0 | 0.0 | 0.1 | 9.7 | 1.5 | n/a | 18.8 | 0.0 | 0.0 | 6.0 | 39 | 5 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 56.7 | 583 | 73 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 4.2 | 31 | 4 |
| Selenium (mcg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 31.8 | 5.1 | n/a | 46.1 | 0.0 | 0.0 | 3.7 | 88 | 11 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.5 | n/a | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 304.2 | 9.1 | 0.0 | 1,162.7 | 0.1 | 1.9 | 0.3 | n/a | 213.0 | 0.0 | 5.3 | 89.7 | 1,786 | 223 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 14.3 | 0.0 | 0.0 | 6.7 | 57 | 7 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.3 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 4.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 810.0 | 46.8 | 0.0 | 252.5 | 2,182 | 273 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 240.0 | 2.3 | 0.0 | 60.4 | 594 | 74 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 20 | 2 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | n/a | 149 | 19 |
| Water (g) | 6.8 | 202.3 | 0.0 | 0.0 | 0.1 | 11.2 | 1.8 | n/a | 114.2 | 0.0 | 177.6 | 160.5 | 674 | 84 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.7 | 4 | 0 |
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