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Nutritional Facts: Simple Miso Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 teaspoon (0g)
instant dashi stock
1 tablespoon (16g)
miso
2 tablespoons (0g)
wakame seaweed
1/2 cup (124g)
tofu
2 tablespoons (12g)
green onions
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.3 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.5 0.0 1 0
Ash (g) 0.7 n/a 2.1 n/a 0.9 0.1 4 1
Aspartic acid n/a n/a 0.2 n/a 0.9 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.3 n/a 9.4 n/a 137.6 8.6 177 44
Calories 0.0 n/a 32.8 n/a 75.6 3.8 112 28
Calories (kj) 0.0 n/a 137.1 n/a 316.2 16.2 470 117
Carbohydrates (g) 0.0 n/a 4.4 n/a 2.2 0.9 7 2
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 n/a 0.2 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.9 n/a 0.2 0.3 1 0
Folate (mcg) 0.0 n/a 3.1 n/a 54.6 7.7 65 16
Folate, DFE (mcg) 0.0 n/a 3.1 n/a 54.6 7.7 65 16
Folate, food (mcg) 0.0 n/a 3.1 n/a 54.6 7.7 65 16
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.3 n/a 1.4 0.0 2 0
Glycine n/a n/a 0.1 n/a 0.3 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.2 0.0 0 0
Iron (mg) 0.0 n/a 0.4 n/a 1.4 0.2 2 0
Isoleucine n/a n/a 0.1 n/a 0.4 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 0.6 0.0 1 0
Lysine n/a n/a 0.1 n/a 0.5 0.0 1 0
Magnesium (mg) 7.1 n/a 7.9 n/a 33.5 2.4 51 13
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.5 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.2 n/a 1.0 0.0 1 0
Niacin (mg) 0.0 n/a 0.1 n/a 0.7 0.1 1 0
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Phenylalanine n/a n/a 0.1 n/a 0.4 0.0 0 0
Phosphorus (mg) 0.0 n/a 26.2 n/a 114.1 4.4 145 36
Polyunsaturated Fat (g) 0.0 n/a 0.5 n/a 2.6 0.0 3 1
Potassium (mg) 7.1 n/a 34.6 n/a 148.8 33.1 224 56
Proline n/a n/a 0.1 n/a 0.4 0.0 1 0
Protein (g) 0.0 n/a 1.9 n/a 8.1 0.2 10 3
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.2 n/a 0.7 0.0 1 0
Selenium (mcg) 0.0 n/a 1.2 n/a 11.0 0.1 12 3
Serine n/a n/a 0.1 n/a 0.4 0.0 0 0
Sodium (mg) 21.3 n/a 615.1 n/a 9.9 1.9 648 162
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 1.0 n/a 0.9 0.3 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Threonine n/a n/a 0.1 n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 0.0 n/a 1.0 n/a 4.6 0.0 6 1
Tryptophan n/a n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.1 n/a 0.3 0.0 0 0
Valine n/a n/a 0.1 n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 14.4 n/a 8.7 119.6 143 36
Vitamin A, RAE (mcg) 0.0 n/a 0.7 n/a 0.0 6.0 7 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.2 2.3 3 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 710.3 n/a 7.1 n/a 108.2 10.8 836 209
Zinc (mg) 0.0 n/a 0.4 n/a 0.8 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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