Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 inch (0g) gingerroot |
4 tablespoons (54g) sesame oil |
1/2 (151g) cucumbers |
5 tablespoons (90g) soya sauce |
1 1/2 cups (278g) jasmine rice |
2 tablespoons (28g) margarine |
1 tablespoon (8g) garlic |
1 teaspoon (1g) saffron |
1 teaspoon (0g) salt & pepper |
1 tablespoon (15g) chicken stock |
1 (0g) pandan leaves |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.4 | n/a | 0.0 | 0.1 | 0.4 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 11.6 | n/a | 0.0 | 0.6 | 16.0 | 1.4 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 30 | 6 |
| Aspartic acid (g) | 20.4 | n/a | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | n/a | 0.0 | 24.1 | 18.0 | 30.5 | 8.5 | 15.1 | 0.8 | n/a | 0.5 | n/a | 231 | 46 |
| Calories | 2,885.8 | n/a | 480.9 | 22.6 | 54.0 | 1,026.8 | 202.8 | 12.5 | 2.2 | n/a | 5.4 | n/a | 4,693 | 939 |
| Calories (kj) | 12,077.4 | n/a | 2,012.3 | 97.8 | 225.9 | 4,295.7 | 848.0 | 52.1 | 9.1 | n/a | 22.7 | n/a | 19,641 | 3,928 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 5.5 | 5.0 | 226.7 | 0.3 | 2.8 | 0.5 | n/a | 0.5 | n/a | 241 | 48 |
| Cholesterol (mg) | 975.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 976 | 195 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 7.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 80.2 | n/a | 0.0 | 10.5 | 16.2 | 19.4 | 0.3 | 0.3 | 0.7 | n/a | 0.8 | n/a | 128 | 26 |
| Folate, DFE (mcg) | 80.2 | n/a | 0.0 | 10.5 | 16.2 | 19.4 | 0.3 | 0.3 | 0.7 | n/a | 0.8 | n/a | 128 | 26 |
| Folate, food (mcg) | 80.2 | n/a | 0.0 | 10.5 | 16.2 | 19.4 | 0.3 | 0.3 | 0.7 | n/a | 0.8 | n/a | 128 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 33.4 | n/a | 0.0 | 0.3 | 2.2 | 3.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 40 | 8 |
| Glycine (g) | 15.1 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Histidine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 13.5 | n/a | 0.0 | 0.4 | 2.1 | 4.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 21 | 4 |
| Isoleucine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 4 |
| Lysine (g) | 18.6 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 4 |
| Magnesium (mg) | 253.8 | n/a | 0.0 | 19.6 | 36.0 | 63.8 | 0.8 | 2.1 | 1.8 | n/a | 0.6 | n/a | 379 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.1 | 0.4 | 2.7 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 88.7 | n/a | 21.6 | 0.0 | 0.0 | 0.6 | 11.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 122 | 24 |
| Niacin (mg) | 87.8 | n/a | 0.0 | 0.1 | 3.6 | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 98 | 20 |
| Pantothenic acid (mg) | 11.8 | n/a | 0.0 | 0.4 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Phenylalanine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,217.8 | n/a | 0.0 | 36.1 | 117.0 | 197.0 | 6.5 | 12.8 | 1.8 | n/a | 4.1 | n/a | 2,593 | 519 |
| Phytosterols | n/a | n/a | 470.6 | 21.1 | n/a | n/a | 41.2 | n/a | n/a | n/a | n/a | n/a | 533 | 107 |
| Polyunsaturated Fat (g) | 45.4 | n/a | 22.7 | 0.0 | 0.0 | 0.5 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 75 | 15 |
| Potassium (mg) | 2,618.6 | n/a | 0.0 | 221.2 | 190.8 | 213.7 | 11.8 | 33.5 | 12.1 | n/a | 15.8 | n/a | 3,317 | 663 |
| Proline (g) | 11.2 | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 229.0 | n/a | 0.0 | 1.0 | 9.5 | 18.9 | 0.3 | 0.5 | 0.1 | n/a | 0.4 | n/a | 260 | 52 |
| Retinol (mcg) | 507.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 724 | 145 |
| Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 60.5 | n/a | 7.7 | 0.1 | 0.0 | 0.3 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 73 | 15 |
| Selenium (mcg) | 204.4 | n/a | 0.0 | 0.5 | 0.7 | 41.9 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | n/a | 249 | 50 |
| Serine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 908.5 | n/a | 0.0 | 3.0 | 5,027.4 | 19.4 | 265.9 | 1.4 | 1.0 | n/a | 21.5 | n/a | 6,248 | 1,250 |
| Starch | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 2.5 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | n/a | 54.4 | 0.2 | 0.1 | 1.5 | 22.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 291 | 58 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | n/a | 0.0 | 158.0 | 0.0 | 0.0 | 1,008.7 | 0.8 | 3.7 | n/a | 0.5 | n/a | 2,922 | 584 |
| Vitamin A, RAE (mcg) | 507.7 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 231.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 747 | 149 |
| Vitamin B-12 (mcg) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 2.6 | 0.6 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 875.1 | n/a | 0.0 | 143.3 | 59.4 | 29.0 | 4.4 | 4.9 | 0.1 | n/a | 13.8 | n/a | 1,130 | 226 |
| Zinc (mg) | 14.3 | n/a | 0.0 | 0.3 | 0.4 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.