Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) wild rice |
2 tablespoons (28g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
2 (122g) carrots |
2 tablespoons (3g) marjoram leaves |
2 tablespoons (4g) fresh sage |
2 cups (470g) dry red wine |
2 cups (0g) rye bread cubes |
1 cup (86g) portabella mushrooms |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
1 tablespoon (7g) caraway seeds |
1 cup (244g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Arginine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 2.4 | 0.6 | 0.4 | 0.1 | 1.2 | 0.4 | 0.3 | 1.3 | n/a | 0.7 | n/a | 0.5 | 0.4 | 2.5 | 11 | 3 |
| Aspartic acid (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 6.8 | 25.3 | 10.9 | 40.3 | 67.7 | 66.1 | 37.6 | n/a | 2.6 | n/a | 28.0 | 46.2 | 9.8 | 375 | 94 |
| Calories | 571.2 | 203.6 | 44.0 | 8.9 | 50.0 | 9.2 | 12.6 | 399.8 | n/a | 18.9 | n/a | 71.5 | 22.3 | 39.0 | 1,451 | 363 |
| Calories (kj) | 2,390.4 | 851.7 | 182.6 | 37.4 | 211.1 | 38.6 | 52.7 | 1,674.6 | n/a | 79.1 | n/a | 299.5 | 93.3 | 163.5 | 6,075 | 1,519 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 119.8 | 0.0 | 10.3 | 2.0 | 11.7 | 2.1 | 2.4 | 12.3 | n/a | 3.3 | n/a | 0.4 | 3.3 | 0.9 | 169 | 42 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 247 | 62 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 1.9 | 0.1 | 3.4 | 1.4 | 1.6 | 0.0 | n/a | 1.1 | n/a | 0.0 | 2.5 | 0.0 | 22 | 5 |
| Folate (mcg) | 152.0 | 0.9 | 20.9 | 0.2 | 23.2 | 9.3 | 11.0 | 4.7 | n/a | 24.1 | n/a | 23.5 | 0.7 | 4.9 | 275 | 69 |
| Folate, DFE (mcg) | 152.0 | 0.9 | 20.9 | 0.2 | 23.2 | 9.3 | 11.0 | 4.7 | n/a | 24.1 | n/a | 23.5 | 0.7 | 4.9 | 275 | 69 |
| Folate, food (mcg) | 152.0 | 0.9 | 20.9 | 0.2 | 23.2 | 9.3 | 11.0 | 4.7 | n/a | 24.1 | n/a | 23.5 | 0.7 | 4.9 | 275 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.1 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.2 | n/a | 6 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.2 | 0.1 | 0.4 | 2.8 | 1.1 | 2.2 | n/a | 0.3 | n/a | 0.9 | 1.1 | 0.5 | 13 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 283.2 | 0.6 | 11.0 | 1.5 | 14.6 | 11.8 | 17.1 | 56.4 | n/a | n/a | n/a | 6.0 | 17.3 | 2.4 | 422 | 105 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.5 | 0.6 | 9 | 2 |
| Niacin (mg) | 10.8 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.2 | 1.1 | n/a | 3.9 | n/a | 0.0 | 0.2 | 3.3 | 21 | 5 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.8 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 692.8 | 6.8 | 31.9 | 9.2 | 42.7 | 10.4 | 3.6 | 108.2 | n/a | 92.9 | n/a | 99.0 | 38.1 | 73.2 | 1,209 | 302 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 2.0 | 9.8 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.3 | 4 | 1 |
| Potassium (mg) | 683.2 | 6.8 | 160.6 | 24.1 | 390.4 | 51.7 | 42.8 | 597.4 | n/a | 313.0 | n/a | 69.0 | 90.5 | 209.8 | 2,639 | 660 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 23.6 | 0.2 | 1.2 | 0.4 | 1.1 | 0.4 | 0.4 | 0.3 | n/a | 1.8 | n/a | 6.3 | 1.3 | 4.9 | 42 | 11 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 271 | 68 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.4 | 17 | 4 |
| Selenium (mcg) | 4.5 | 0.3 | 0.6 | 0.9 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 16.0 | n/a | 15.4 | 0.8 | 0.0 | 40 | 10 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 11.2 | 202.8 | 4.4 | 1.0 | 84.2 | 2.6 | 0.4 | 18.8 | n/a | 7.7 | n/a | 71.0 | 1.1 | 746.6 | 1,152 | 288 |
| Starch | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 1.1 | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 4.0 | 0.0 | 4.7 | 0.1 | 5.8 | 0.1 | 0.1 | 2.9 | n/a | 2.2 | n/a | 0.2 | 0.0 | 0.7 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 23.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | n/a | 4.8 | 1.0 | 1.4 | 33 | 8 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 30.4 | 709.7 | 2.2 | 0.5 | 20,381.3 | 274.3 | 236.0 | 9.4 | n/a | 0.0 | n/a | 270.0 | 24.3 | 0.0 | 21,938 | 5,485 |
| Vitamin A, RAE (mcg) | 1.6 | 194.3 | 0.0 | 0.0 | 1,018.7 | 13.7 | 11.8 | 0.0 | n/a | 0.0 | n/a | 80.0 | 1.2 | 0.0 | 1,321 | 330 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 7.2 | 1.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | 41.0 | 0.0 | 0.0 | 67 | 17 |
| Water (g) | 12.4 | 4.5 | 98.0 | 3.5 | 107.7 | 0.3 | 0.3 | 406.8 | n/a | 79.8 | n/a | 38.1 | 0.7 | 234.1 | 986 | 247 |
| Zinc (mg) | 9.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.7 | n/a | 0.5 | n/a | 0.6 | 0.4 | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.