Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (142g) dark chocolate |
5 fluid ounces (149g) double cream |
1 ounce (28g) unsalted butter |
2 tablespoons (28g) rum |
1 tablespoon (5g) cocoa powder |
1 ounce (0g) preserved gingerroot |
1 ounce (29g) toasted almonds |
2 ounces (57g) dark chocolate |
1/2 teaspoon (2g) peanut oil |
1 to taste (0g) cocoa |
1 to taste (1g) paper |
1 sheet (1g) parchment paper |
1 to taste (5g) cocoa powder |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Arginine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 5.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 120.5 | n/a | 1.1 | n/a | n/a | n/a | 33.7 | 48.2 | n/a | n/a | n/a | n/a | n/a | 204 | 11 |
| Caffeine (mg) | 113.4 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 0.0 | 45.4 | 0.0 | n/a | n/a | n/a | n/a | 171 | 10 |
| Calcium (mg) | 143.2 | 96.9 | 6.8 | 0.0 | 6.9 | n/a | 76.3 | 57.3 | 0.0 | n/a | n/a | n/a | n/a | 387 | 22 |
| Calories | 710.2 | 514.1 | 203.3 | 63.8 | 12.3 | n/a | 170.0 | 284.1 | 19.9 | n/a | n/a | n/a | n/a | 1,978 | 110 |
| Calories (kj) | 2,972.5 | 2,150.1 | 850.3 | 267.1 | 51.4 | n/a | 711.4 | 1,189.0 | 83.2 | n/a | n/a | n/a | n/a | 8,275 | 460 |
| Campesterol (mg) | 18.4 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 7.4 | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Carbohydrates (g) | 42.3 | 4.2 | 0.0 | 0.0 | 3.1 | n/a | 6.1 | 16.9 | 0.0 | n/a | n/a | n/a | n/a | 73 | 4 |
| Cholesterol (mg) | 0.0 | 204.1 | 61.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 265 | 15 |
| Copper (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.5 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3.1 | 9.4 | 0.0 | n/a | n/a | n/a | n/a | 38 | 2 |
| Folate (mcg) | 39.7 | 6.0 | 0.9 | 0.0 | 1.7 | n/a | 15.1 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 79 | 4 |
| Folate, DFE (mcg) | 39.7 | 6.0 | 0.9 | 0.0 | 1.7 | n/a | 15.1 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 79 | 4 |
| Folate, food (mcg) | 39.7 | 6.0 | 0.9 | 0.0 | 1.7 | n/a | 15.1 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 79 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.7 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 1.5 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 9.9 | 0.0 | n/a | n/a | n/a | n/a | 36 | 2 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 463.5 | 10.4 | 0.6 | 0.0 | 26.9 | n/a | 80.3 | 185.4 | 0.0 | n/a | n/a | n/a | n/a | 767 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 2.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 22.8 | 15.9 | 6.0 | 0.0 | 0.2 | n/a | 9.3 | 9.1 | 1.0 | n/a | n/a | n/a | n/a | 64 | 4 |
| Niacin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 567.0 | 92.4 | 6.8 | 1.4 | 39.6 | n/a | 134.3 | 226.8 | 0.0 | n/a | n/a | n/a | n/a | 1,068 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 36.3 | n/a | 4.7 | n/a | n/a | n/a | n/a | 41 | 2 |
| Polyunsaturated Fat (g) | 2.2 | 2.0 | 0.9 | 0.0 | 0.0 | n/a | 3.7 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 1,176.5 | 111.8 | 6.8 | 0.6 | 82.3 | n/a | 203.4 | 470.6 | 0.0 | n/a | n/a | n/a | n/a | 2,052 | 114 |
| Proline (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 18.3 | 3.1 | 0.2 | 0.0 | 1.1 | n/a | 6.0 | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 36 | 2 |
| Retinol (mcg) | 0.0 | 603.5 | 190.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 794 | 44 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 45.9 | 34.3 | 14.6 | 0.0 | 0.4 | n/a | 1.2 | 18.3 | 0.4 | n/a | n/a | n/a | n/a | 115 | 6 |
| Selenium (mcg) | 11.5 | 0.7 | 0.3 | 0.0 | 0.8 | n/a | 0.7 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 19 | 1 |
| Serine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 34.0 | 56.6 | 3.1 | 0.3 | 1.1 | n/a | 0.9 | 13.6 | 0.0 | n/a | n/a | n/a | n/a | 110 | 6 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 53.9 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 21.5 | n/a | n/a | n/a | n/a | n/a | 77 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Theobromine (mg) | 1,838.5 | 0.0 | 0.0 | 0.0 | 111.1 | n/a | 0.0 | 735.4 | 0.0 | n/a | n/a | n/a | n/a | 2,685 | 149 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 6.8 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.3 | 0.4 | n/a | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 74.1 | 55.1 | 23.0 | 0.0 | 0.7 | n/a | 14.9 | 29.7 | 2.3 | n/a | n/a | n/a | n/a | 200 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,190.3 | 708.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2,899 | 161 |
| Vitamin A, RAE (mcg) | 0.0 | 612.4 | 193.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 806 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 40.2 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 57 | 3 |
| Water (g) | 1.9 | 86.0 | 5.1 | 18.4 | 0.2 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 113 | 6 |
| Zinc (mg) | 13.7 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.