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Nutritional Facts: Hot Crab and Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
crabmeat
8 ounces (227g)
cream cheese
1 cup (113g)
cheese
1/4 teaspoon (1g)
bottled hot pepper sauce
1/2 cup (0g)
shrimp
1 tablespoon (8g)
garlic
1 teaspoon (0g)
Old Bay Seasoning
1 teaspoon (2g)
onion powder
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.7 0.4 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.2 0.5 0.9 0.0 n/a 0.1 n/a 0.0 0.0 n/a 9 1
Ash (g) 8.2 3.0 5.0 0.1 n/a 0.1 n/a 0.1 0.2 n/a 17 1
Aspartic acid (g) 8.6 1.2 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 1
Caffeine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 208.5 222.7 561.6 0.1 n/a 15.1 n/a 9.2 10.5 n/a 1,028 86
Calories 380.8 777.0 374.0 0.1 n/a 12.5 n/a 8.2 2.7 n/a 1,555 130
Calories (kj) 1,591.2 3,251.2 1,566.2 0.5 n/a 52.1 n/a 34.3 11.5 n/a 6,507 542
Carbohydrates (g) 0.0 9.2 9.4 0.0 n/a 2.8 n/a 1.9 0.5 n/a 24 2
Cholesterol (mg) 190.4 249.9 72.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 513 43
Copper (mg) 4.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Cystine (g) 0.9 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.3 n/a 1 0
Folate (mcg) 199.5 25.0 5.7 0.1 n/a 0.3 n/a 1.5 11.6 n/a 244 20
Folate, DFE (mcg) 199.5 25.0 5.7 0.1 n/a 0.3 n/a 1.5 11.6 n/a 244 20
Folate, food (mcg) 199.5 25.0 5.7 0.1 n/a 0.3 n/a 1.5 11.6 n/a 244 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.1 3.0 4.6 0.0 n/a 0.1 n/a 0.1 0.0 n/a 22 2
Glycine (g) 5.0 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 0
Histidine (g) 1.7 0.4 0.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.9 0.9 0.0 n/a 0.1 n/a 0.1 0.5 n/a 5 0
Isoleucine (g) 4.0 0.7 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 0
Lactose n/a 7.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Leucine (g) 6.6 1.5 2.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 1
Lysine (g) 7.2 1.3 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 1
Magnesium (mg) 222.1 20.4 33.9 0.1 n/a 2.1 n/a 2.7 3.8 n/a 285 24
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.3 0.4 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.4 19.6 8.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 28 2
Niacin (mg) 5.0 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 6 0
Pantothenic acid (mg) 1.6 1.3 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Phenylalanine (g) 3.5 0.7 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Phosphorus (mg) 992.8 240.8 452.0 0.1 n/a 12.8 n/a 7.7 4.4 n/a 1,711 143
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.1 0.4 n/a 2 0
Polyunsaturated Fat (g) 0.6 3.3 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Potassium (mg) 924.8 313.5 410.2 1.7 n/a 33.5 n/a 23.6 42.1 n/a 1,749 146
Proline (g) 2.7 1.5 2.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Protein (g) 82.9 13.5 22.2 0.0 n/a 0.5 n/a 0.2 0.2 n/a 120 10
Retinol (mcg) 31.7 815.6 167.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1,015 85
Riboflavin (mg) 0.2 0.3 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 43.8 17.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 62 5
Selenium (mcg) 165.0 5.5 18.3 0.0 n/a 1.2 n/a 0.3 0.0 n/a 190 16
Serine (g) 3.3 0.8 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Sodium (mg) 3,789.9 729.3 1,091.6 31.1 n/a 1.4 n/a 1.8 4.3 n/a 5,649 471
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 7.3 n/a 0.0 n/a 0.1 n/a 0.2 0.1 n/a 8 1
Theobromine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 3.4 0.5 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Tocopherol, alpha n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.7 77.8 27.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a 108 9
Tryptophan (g) 1.2 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 2.8 0.7 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Valine (g) 3.9 0.9 1.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 108.8 3,051.3 796.7 1.9 n/a 0.8 n/a 0.0 640.2 n/a 4,600 383
Vitamin A, RAE (mcg) 31.7 831.6 179.7 0.1 n/a 0.0 n/a 0.0 32.0 n/a 1,075 90
Vitamin B-12 (mcg) 40.8 0.6 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 43 4
Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 31.7 0.0 0.0 0.9 n/a 2.6 n/a 0.6 10.1 n/a 46 4
Vitamin D n/a 56.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 57 5
Water (g) 360.7 123.7 48.7 1.1 n/a 4.9 n/a 0.1 6.7 n/a 546 45
Zinc (mg) 27.0 1.2 3.4 0.0 n/a 0.1 n/a 0.1 0.1 n/a 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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