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    Nutritional Facts: Hot Crab and Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (453g)
    crabmeat
    8 ounces (227g)
    cream cheese
    1 cup (113g)
    cheese
    1/4 teaspoon (1g)
    bottled hot pepper sauce
    1/2 cup (0g)
    shrimp
    1 tablespoon (8g)
    garlic
    1 teaspoon (0g)
    Old Bay Seasoning
    1 teaspoon (2g)
    onion powder
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.7 0.4 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 0
    Alcohol n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.2 0.5 0.9 0.0 n/a 0.1 n/a 0.0 0.0 n/a 9 1
    Ash (g) 8.2 3.0 5.0 0.1 n/a 0.1 n/a 0.1 0.2 n/a 17 1
    Aspartic acid (g) 8.6 1.2 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 1
    Caffeine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 208.5 222.7 561.6 0.1 n/a 15.1 n/a 9.2 10.5 n/a 1,028 86
    Calories 380.8 777.0 374.0 0.1 n/a 12.5 n/a 8.2 2.7 n/a 1,555 130
    Calories (kj) 1,591.2 3,251.2 1,566.2 0.5 n/a 52.1 n/a 34.3 11.5 n/a 6,507 542
    Carbohydrates (g) 0.0 9.2 9.4 0.0 n/a 2.8 n/a 1.9 0.5 n/a 24 2
    Cholesterol (mg) 190.4 249.9 72.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 513 43
    Copper (mg) 4.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Cystine (g) 0.9 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.3 n/a 1 0
    Folate (mcg) 199.5 25.0 5.7 0.1 n/a 0.3 n/a 1.5 11.6 n/a 244 20
    Folate, DFE (mcg) 199.5 25.0 5.7 0.1 n/a 0.3 n/a 1.5 11.6 n/a 244 20
    Folate, food (mcg) 199.5 25.0 5.7 0.1 n/a 0.3 n/a 1.5 11.6 n/a 244 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 14.1 3.0 4.6 0.0 n/a 0.1 n/a 0.1 0.0 n/a 22 2
    Glycine (g) 5.0 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 0
    Histidine (g) 1.7 0.4 0.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.9 0.9 0.0 n/a 0.1 n/a 0.1 0.5 n/a 5 0
    Isoleucine (g) 4.0 0.7 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 0
    Lactose n/a 7.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Leucine (g) 6.6 1.5 2.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 1
    Lysine (g) 7.2 1.3 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 1
    Magnesium (mg) 222.1 20.4 33.9 0.1 n/a 2.1 n/a 2.7 3.8 n/a 285 24
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 2.3 0.4 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.4 19.6 8.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 28 2
    Niacin (mg) 5.0 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 6 0
    Pantothenic acid (mg) 1.6 1.3 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Phenylalanine (g) 3.5 0.7 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Phosphorus (mg) 992.8 240.8 452.0 0.1 n/a 12.8 n/a 7.7 4.4 n/a 1,711 143
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.1 0.4 n/a 2 0
    Polyunsaturated Fat (g) 0.6 3.3 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Potassium (mg) 924.8 313.5 410.2 1.7 n/a 33.5 n/a 23.6 42.1 n/a 1,749 146
    Proline (g) 2.7 1.5 2.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Protein (g) 82.9 13.5 22.2 0.0 n/a 0.5 n/a 0.2 0.2 n/a 120 10
    Retinol (mcg) 31.7 815.6 167.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1,015 85
    Riboflavin (mg) 0.2 0.3 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 43.8 17.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 62 5
    Selenium (mcg) 165.0 5.5 18.3 0.0 n/a 1.2 n/a 0.3 0.0 n/a 190 16
    Serine (g) 3.3 0.8 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Sodium (mg) 3,789.9 729.3 1,091.6 31.1 n/a 1.4 n/a 1.8 4.3 n/a 5,649 471
    Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar n/a 7.3 n/a 0.0 n/a 0.1 n/a 0.2 0.1 n/a 8 1
    Theobromine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 3.4 0.5 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Tocopherol, alpha n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 2.7 77.8 27.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a 108 9
    Tryptophan (g) 1.2 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 2.8 0.7 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Valine (g) 3.9 0.9 1.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 108.8 3,051.3 796.7 1.9 n/a 0.8 n/a 0.0 640.2 n/a 4,600 383
    Vitamin A, RAE (mcg) 31.7 831.6 179.7 0.1 n/a 0.0 n/a 0.0 32.0 n/a 1,075 90
    Vitamin B-12 (mcg) 40.8 0.6 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 43 4
    Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 31.7 0.0 0.0 0.9 n/a 2.6 n/a 0.6 10.1 n/a 46 4
    Vitamin D n/a 56.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 57 5
    Water (g) 360.7 123.7 48.7 1.1 n/a 4.9 n/a 0.1 6.7 n/a 546 45
    Zinc (mg) 27.0 1.2 3.4 0.0 n/a 0.1 n/a 0.1 0.1 n/a 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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