Nutritional Facts: Fabulous Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
58 ounces (0g)
vegetables
7 ounces (198g)
sliced mushrooms
1 cup (244g)
chicken broth
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
1 (110g)
onions
1/4 cup (56g)
margarine
1 cup (125g)
self rising flour
1 cup (244g)
milk
Total 1 serving
Alanine (g) 2.9 n/a 0.4 n/a 0.2 0.4 0.0 0.0 0.4 0.3 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.2 n/a 0.2 n/a 0.2 0.4 0.1 0.0 0.5 0.3 5 1
Ash (g) 2.5 n/a 1.7 2.5 5.7 5.8 0.4 1.1 5.4 1.8 27 4
Aspartic acid (g) 4.5 n/a 0.4 n/a 0.3 0.6 0.1 0.0 0.5 0.6 7 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 29.3 n/a 6.0 9.8 35.7 41.7 25.3 16.9 422.5 290.4 877 146
Calories 632.9 n/a 43.7 39.0 253.0 267.9 44.0 405.5 442.5 156.2 2,285 381
Calories (kj) 2,648.7 n/a 184.6 163.5 1,056.7 1,122.2 182.6 1,695.9 1,851.3 653.9 9,559 1,593
Campesterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 n/a 6.5 0.9 20.0 21.3 10.3 0.5 92.8 11.3 164 27
Cholesterol (mg) 213.9 n/a 0.0 0.0 0.0 23.8 0.0 0.0 0.0 34.2 272 45
Copper (mg) 0.1 n/a 0.6 0.1 0.5 0.4 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.7 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 n/a 2.0 0.0 0.0 0.0 1.9 0.0 3.4 0.0 7 1
Folate (mcg) 17.6 n/a 33.7 4.9 6.0 6.0 20.9 0.6 245.0 12.2 347 58
Folate, DFE (mcg) 17.6 n/a 33.7 4.9 6.0 6.0 20.9 0.6 383.8 12.2 486 81
Folate, food (mcg) 17.6 n/a 33.7 4.9 6.0 6.0 20.9 0.6 47.5 12.2 149 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 197.5 0.0 198 33
Fructose n/a n/a 0.3 n/a n/a n/a 1.4 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.9 n/a n/a n/a 2.2 n/a n/a n/a 5 1
Glutamic acid (g) 7.3 n/a 0.7 n/a 1.1 1.8 0.3 0.1 4.2 1.7 17 3
Glycine (g) 3.3 n/a 0.2 n/a 0.2 0.3 0.0 0.0 0.4 0.2 5 1
Histidine (g) 1.5 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.3 0.2 2 0
Iron (mg) 3.0 n/a 1.0 0.5 3.3 3.2 0.2 0.0 5.8 0.1 17 3
Isoleucine (g) 2.5 n/a 0.2 n/a 0.2 0.4 0.0 0.0 0.4 0.5 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 0.2 n/a 0.4 0.6 0.0 0.0 0.9 0.8 7 1
Lysine (g) 4.1 n/a 0.2 n/a 0.3 0.5 0.0 0.0 0.3 0.6 6 1
Magnesium (mg) 55.7 n/a 17.9 2.4 11.9 11.9 11.0 1.7 23.8 31.7 168 28
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 0.2 0.2 0.1 n/a 1.3 0.0 2 0
Methionine (g) 1.3 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.2 0.2 2 0
Monounsaturated Fat (g) 19.5 n/a 0.0 0.6 3.3 6.1 0.0 22.2 0.1 2.6 54 9
Niacin (mg) 19.3 n/a 7.2 3.3 1.3 1.2 0.1 0.0 7.3 0.2 40 7
Pantothenic acid (mg) 2.6 n/a 3.0 0.0 0.7 0.6 0.1 0.0 0.5 0.8 8 1
Phenylalanine (g) 1.9 n/a 0.2 n/a 0.2 0.4 0.0 0.0 0.6 0.4 4 1
Phosphorus (mg) 486.4 n/a 170.7 73.2 77.4 92.3 31.9 13.0 743.8 226.9 1,915 319
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 82.3 n/a 0.0 99 16
Polyunsaturated Fat (g) 10.0 n/a 0.3 0.3 4.3 3.2 0.0 11.8 0.5 0.3 31 5
Potassium (mg) 574.3 n/a 631.1 209.8 184.6 145.9 160.6 23.7 155.0 368.4 2,453 409
Proline (g) 2.5 n/a 0.2 n/a 0.4 0.6 0.0 0.0 1.4 0.8 6 1
Protein (g) 50.2 n/a 6.1 4.9 4.8 7.1 1.2 0.5 12.4 8.0 95 16
Retinol (mcg) 111.3 n/a 0.0 0.0 23.8 122.0 0.0 433.2 0.0 75.6 766 128
Riboflavin (mg) 0.3 n/a 0.8 0.1 0.1 0.1 0.0 0.0 0.5 0.4 2 0
Saturated Fat (g) 13.3 n/a 0.1 0.4 4.1 5.1 0.0 9.4 0.2 5.6 38 6
Selenium (mcg) 44.8 n/a 18.5 0.0 7.1 5.7 0.6 0.0 43.0 4.9 125 21
Serine (g) 1.8 n/a 0.2 n/a 0.2 0.4 0.0 0.0 0.6 0.4 4 1
Sodium (mg) 199.2 n/a 9.9 746.6 2,089.6 2,089.7 4.4 531.9 1,587.5 119.6 7,378 1,230
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 3.9 0.7 4.3 1.6 4.7 0.0 0.3 n/a 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.8 0.1 1 0
Threonine (g) 2.1 n/a 0.2 n/a 0.2 0.3 0.0 0.0 0.3 0.4 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 2.4 1.6 0.0 1.7 0.1 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Total Fat (g) 46.4 n/a 0.7 1.4 17.5 17.2 0.1 45.4 1.2 8.9 139 23
Tryptophan (g) 0.6 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 1.6 n/a 0.1 n/a 0.2 0.3 0.0 0.0 0.4 0.4 3 0
Valine (g) 2.4 n/a 0.5 n/a 0.3 0.4 0.0 0.0 0.5 0.5 5 1
Vitamin A, IU (IU) 383.8 n/a 0.0 0.0 86.3 541.8 2.2 2,017.4 0.0 336.7 3,368 561
Vitamin A, RAE (mcg) 111.3 n/a 0.0 0.0 23.8 128.0 0.0 461.9 0.0 80.5 806 134
Vitamin B-12 (mcg) 0.9 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.9 2 0
Vitamin B-6 (mg) 0.9 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a 4.2 0.0 0.0 0.3 8.1 0.1 0.0 3.7 16 3
Vitamin D n/a n/a 13.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Water (g) 191.9 n/a 183.5 234.1 249.6 246.3 98.0 8.9 13.2 214.0 1,440 240
Zinc (mg) 3.1 n/a 1.0 0.2 0.6 0.9 0.2 0.0 0.8 0.9 8 1

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