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    Nutritional Facts: A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    lean stewing beef
    2 tablespoons (15g)
    plain flour
    1 ounce (28g)
    butter
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    2 medium (220g)
    onions
    2 (6g)
    garlic cloves
    4 large (288g)
    carrots
    2 small (122g)
    turnips
    8 ounces (229g)
    plum tomatoes
    1/2 pint (240g)
    beef stock
    8 ounces (240g)
    self raising flour
    1 teaspoon (0g)
    dried herbs
    4 ounces (1,816g)
    vegetable suet
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 8.6 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 0.8 n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 9.1 0.1 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 n/a 1.0 n/a 0.0 n/a 11 3
    Ash (g) 6.9 0.1 0.6 n/a n/a 0.8 0.1 2.8 0.9 1.1 2.5 1.1 n/a 0.0 n/a 17 4
    Aspartic acid (g) 12.8 0.1 0.0 n/a n/a 0.2 0.0 0.5 0.1 0.3 n/a 1.0 n/a 0.0 n/a 15 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 136.3 2.2 6.8 n/a n/a 50.6 10.9 95.0 36.6 22.9 14.4 36.0 n/a 0.0 n/a 412 103
    Calories 1,308.7 54.6 203.3 n/a n/a 88.0 8.9 118.1 34.2 41.1 16.8 873.6 n/a 16,056.1 n/a 18,803 4,701
    Calories (kj) 5,486.9 228.4 850.3 n/a n/a 365.2 37.4 498.2 142.7 169.1 69.6 3,655.2 n/a 67,184.9 n/a 78,688 19,672
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.4 0.0 n/a n/a 20.5 2.0 27.6 7.8 8.9 0.1 183.1 n/a 0.0 n/a 262 65
    Cholesterol (mg) 497.6 0.0 61.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 559 140
    Copper (mg) 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.0 n/a 1 0
    Cystine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.5 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.4 0.0 n/a n/a 3.7 0.1 8.1 2.2 2.7 0.0 6.5 n/a 0.0 n/a 24 6
    Folate (mcg) 75.0 27.4 0.9 n/a n/a 41.8 0.2 54.7 18.3 34.3 4.8 439.2 n/a 0.0 n/a 697 174
    Folate, DFE (mcg) 75.0 43.6 0.9 n/a n/a 41.8 0.2 54.7 18.3 34.3 4.8 698.4 n/a 0.0 n/a 972 243
    Folate, food (mcg) 75.0 4.3 0.9 n/a n/a 41.8 0.2 54.7 18.3 34.3 4.8 69.6 n/a 0.0 n/a 304 76
    Folic acid (mcg) 0.0 23.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 369.6 n/a 0.0 n/a 393 98
    Fructose n/a n/a n/a n/a n/a 2.8 n/a 1.6 n/a 3.1 n/a n/a n/a n/a n/a 8 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a 1.7 n/a 2.9 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 21.2 0.5 0.1 n/a n/a 0.6 0.0 1.1 0.2 1.0 n/a 8.3 n/a 0.0 n/a 33 8
    Glycine (g) 8.6 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 n/a 10 2
    Histidine (g) 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.0 n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.9 0.7 0.0 n/a n/a 0.5 0.1 0.9 0.4 0.6 0.4 11.1 n/a 0.0 n/a 27 7
    Isoleucine (g) 6.4 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.9 n/a 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.2 0.1 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.1 n/a 1.7 n/a 0.0 n/a 14 3
    Lysine (g) 11.9 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.1 n/a 0.5 n/a 0.0 n/a 13 3
    Magnesium (mg) 150.0 3.3 0.6 n/a n/a 22.0 1.5 34.6 13.4 25.1 4.8 52.8 n/a 0.0 n/a 308 77
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.3 0.1 0.4 0.2 0.3 0.0 1.6 n/a n/a n/a 3 1
    Methionine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 34.0 0.0 6.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 808.3 n/a 849 212
    Niacin (mg) 42.1 0.9 0.0 n/a n/a 0.3 0.0 2.8 0.5 1.4 1.9 14.2 n/a 0.0 n/a 64 16
    Pantothenic acid (mg) 4.1 0.1 0.0 n/a n/a 0.3 0.0 0.8 0.2 0.2 0.0 1.1 n/a 0.0 n/a 7 2
    Phenylalanine (g) 5.6 0.1 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.1 n/a 1.2 n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,356.4 16.2 6.8 n/a n/a 63.8 9.2 100.8 32.9 54.9 31.2 259.2 n/a 0.0 n/a 1,931 483
    Phytosterols n/a n/a n/a n/a n/a 33.0 n/a n/a 8.5 16.0 n/a n/a n/a 3,632.6 n/a 3,690 923
    Polyunsaturated Fat (g) 3.0 0.1 0.9 n/a n/a 0.0 0.0 0.3 0.1 0.2 0.0 1.0 n/a 474.1 n/a 480 120
    Potassium (mg) 2,228.8 16.0 6.8 n/a n/a 321.2 24.1 921.6 233.0 541.7 129.6 256.8 n/a 0.0 n/a 4,680 1,170
    Proline (g) 6.7 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 2.9 n/a 0.0 n/a 10 3
    Protein (g) 141.1 1.5 0.2 n/a n/a 2.4 0.4 2.7 1.1 2.0 2.7 24.8 n/a 0.0 n/a 179 45
    Retinol (mcg) 0.0 0.0 190.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 190 48
    Riboflavin (mg) 0.9 0.1 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.1 1.2 n/a 0.0 n/a 2 1
    Saturated Fat (g) 31.0 0.0 14.6 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.4 n/a 454.1 n/a 501 125
    Selenium (mcg) 169.0 5.1 0.3 n/a n/a 1.1 0.9 0.3 0.9 0.0 1.7 81.4 n/a 0.0 n/a 261 65
    Serine (g) 5.6 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 1.2 n/a 0.0 n/a 7 2
    Sodium (mg) 381.7 0.3 202.4 n/a n/a 8.8 1.0 198.7 81.7 11.4 892.8 4.8 n/a 0.0 n/a 1,784 446
    Starch n/a n/a n/a n/a n/a 0.0 n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 2.2 n/a 10.3 n/a 0.0 n/a n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 0.0 0.0 n/a n/a 9.3 0.1 13.7 4.6 6.0 0.0 0.6 n/a 0.0 n/a 34 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.1 0.0 1.9 n/a 0.0 n/a 3 1
    Threonine (g) 5.6 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 n/a 0.7 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 2.4 0.0 0.7 n/a n/a 0.0 0.0 1.9 0.0 1.2 0.0 0.1 n/a 111.3 n/a 118 29
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 8.0 n/a 8 2
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 279.0 n/a 279 70
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.9 n/a 586.7 n/a 588 147
    Total Fat (g) 78.7 0.1 23.0 n/a n/a 0.2 0.0 0.7 0.1 0.5 0.5 2.4 n/a 1,816.3 n/a 1,923 481
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
    Tyrosine (g) 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 n/a 0.0 n/a 6 1
    Valine (g) 7.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.0 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 708.5 n/a n/a 4.4 0.5 48,113.3 0.0 1,904.0 0.0 0.0 n/a 0.0 n/a 50,731 12,683
    Vitamin A, RAE (mcg) 0.0 0.0 193.9 n/a n/a 0.0 0.0 2,404.8 0.0 96.0 0.0 0.0 n/a 0.0 n/a 2,695 674
    Vitamin B-12 (mcg) 10.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 10 3
    Vitamin B-6 (mg) 4.2 0.0 0.0 n/a n/a 0.3 0.1 0.4 0.1 0.2 0.0 0.1 n/a 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 16.3 1.9 17.0 25.6 31.3 0.0 0.0 n/a 0.0 n/a 92 23
    Vitamin D n/a 0.0 17.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 4
    Water (g) 455.9 1.8 4.5 n/a n/a 196.0 3.5 254.3 112.1 216.0 234.1 28.6 n/a 0.0 n/a 1,507 377
    Zinc (mg) 26.0 0.1 0.0 n/a n/a 0.4 0.1 0.7 0.3 0.4 0.0 1.7 n/a 0.0 n/a 30 7

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