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Nutritional Facts: Easy and Fast Greek Style Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (490g)
plain yogurt
1 (0g)
coffee filter
Total 1 serving
Alanine (g) 0.7 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.5 n/a 1 0
Ash (g) 3.5 n/a 4 1
Aspartic acid (g) 1.3 n/a 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 592.9 n/a 593 148
Calories 298.9 n/a 299 75
Calories (kj) 1,259.3 n/a 1,259 315
Carbohydrates (g) 22.8 n/a 23 6
Cholesterol (mg) 63.7 n/a 64 16
Copper (mg) 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 34.3 n/a 34 9
Folate, DFE (mcg) 34.3 n/a 34 9
Folate, food (mcg) 34.3 n/a 34 9
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 3.3 n/a 3 1
Glycine (g) 0.4 n/a 0 0
Histidine (g) 0.4 n/a 0 0
Iron (mg) 0.2 n/a 0 0
Isoleucine (g) 0.9 n/a 1 0
Leucine (g) 1.7 n/a 2 0
Lysine (g) 1.5 n/a 2 0
Magnesium (mg) 58.8 n/a 59 15
Manganese (mg) 0.0 n/a 0 0
Methionine (g) 0.5 n/a 0 0
Monounsaturated Fat (g) 4.4 n/a 4 1
Niacin (mg) 0.4 n/a 0 0
Pantothenic acid (mg) 1.9 n/a 2 0
Phenylalanine (g) 0.9 n/a 1 0
Phosphorus (mg) 465.5 n/a 466 116
Polyunsaturated Fat (g) 0.5 n/a 0 0
Potassium (mg) 759.5 n/a 760 190
Proline (g) 2.0 n/a 2 1
Protein (g) 17.0 n/a 17 4
Retinol (mcg) 132.3 n/a 132 33
Riboflavin (mg) 0.7 n/a 1 0
Saturated Fat (g) 10.3 n/a 10 3
Selenium (mcg) 10.8 n/a 11 3
Serine (g) 1.1 n/a 1 0
Sodium (mg) 225.4 n/a 225 56
Sugar (g) 22.8 n/a 23 6
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0 0
Threonine (g) 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 0 0
Total Fat (g) 15.9 n/a 16 4
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.9 n/a 1 0
Valine (g) 1.4 n/a 1 0
Vitamin A, IU (IU) 485.1 n/a 485 121
Vitamin A, RAE (mcg) 132.3 n/a 132 33
Vitamin B-12 (mcg) 1.8 n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0 0
Vitamin C (mg) 2.5 n/a 2 1
Vitamin D (IU) 9.8 n/a 10 2
Water (g) 430.7 n/a 431 108
Zinc (mg) 2.9 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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