Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
2 lbs (908g) boneless skinless chicken legs |
2 medium (178g) leeks |
2 (122g) carrots |
3 sticks (120g) celery |
3 tablespoons (13g) dried thyme |
2 tablespoons (16g) flour |
1 glass (147g) white wine |
1 1/4 cups (305g) milk |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
9 ounces (255g) pork sausage |
1 lb (454g) puff pastry |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 10.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2.3 | 1.0 | 0.4 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Arginine (g) | 0.0 | 0.0 | 11.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 2.3 | 1.2 | 0.4 | 16 | 3 |
| Ash (g) | 0.0 | 0.6 | 8.5 | 1.9 | 1.2 | 0.9 | 1.5 | 0.1 | 0.3 | 2.2 | n/a | n/a | 5.8 | 4.5 | 0.5 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 16.3 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 3.3 | 1.3 | 0.7 | 23 | 4 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 99.9 | 105.0 | 40.3 | 48.0 | 243.8 | 2.3 | 13.2 | 363.0 | n/a | n/a | 23.0 | 45.4 | 28.0 | 1,019 | 170 |
| Calories | 119.3 | 203.6 | 1,089.6 | 108.6 | 50.0 | 19.2 | 35.6 | 56.9 | 120.5 | 195.2 | n/a | n/a | 775.7 | 2,503.7 | 71.5 | 5,350 | 892 |
| Calories (kj) | 499.4 | 851.7 | 4,558.2 | 453.9 | 211.1 | 80.4 | 149.1 | 238.0 | 502.7 | 817.4 | n/a | n/a | 3,243.2 | 10,473.9 | 299.5 | 22,378 | 3,730 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 25.2 | 11.7 | 3.6 | 8.2 | 11.9 | 3.8 | 14.2 | n/a | n/a | 0.0 | 204.9 | 0.4 | 284 | 47 |
| Cholesterol (mg) | 0.0 | 61.1 | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | n/a | n/a | 183.7 | 0.0 | 186.0 | 1,200 | 200 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.7 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.2 | 3.4 | 1.9 | 4.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.8 | 0.0 | 21 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 90.8 | 113.9 | 23.2 | 43.2 | 35.3 | 28.6 | 1.5 | 15.3 | n/a | n/a | 2.6 | 354.4 | 23.5 | 733 | 122 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 90.8 | 113.9 | 23.2 | 43.2 | 35.3 | 45.5 | 1.5 | 15.3 | n/a | n/a | 2.6 | 563.5 | 23.5 | 959 | 160 |
| Folate, food (mcg) | 0.0 | 0.9 | 90.8 | 113.9 | 23.2 | 43.2 | 35.3 | 4.5 | 1.5 | 15.3 | n/a | n/a | 2.6 | 59.1 | 23.5 | 414 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 295.4 | 0.0 | 319 | 53 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 27.4 | 0.4 | 0.4 | 0.1 | n/a | 0.5 | n/a | 2.1 | n/a | n/a | 5.6 | 11.7 | 0.8 | 49 | 8 |
| Glycine (g) | 0.0 | 0.0 | 9.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 2.4 | 1.1 | 0.2 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.4 | 0.7 | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 9.3 | 3.7 | 0.4 | 0.2 | 15.9 | 0.7 | 0.4 | 0.2 | n/a | n/a | 2.8 | 11.6 | 0.9 | 46 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 9.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 1.6 | 1.2 | 0.3 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 13.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | 2.7 | 2.3 | 0.5 | 21 | 3 |
| Lysine (g) | 0.0 | 0.0 | 15.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 3.0 | 0.6 | 0.5 | 21 | 3 |
| Magnesium (mg) | 0.0 | 0.6 | 208.8 | 49.8 | 14.6 | 13.2 | 28.4 | 3.4 | 14.7 | 39.7 | n/a | n/a | 35.7 | 72.7 | 6.0 | 488 | 81 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | 0.6 | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 9.8 | 6.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | 30.1 | 98.1 | 1.8 | 160 | 27 |
| Niacin (mg) | 0.0 | 0.0 | 55.1 | 0.7 | 1.2 | 0.4 | 0.6 | 0.9 | 0.2 | 0.3 | n/a | n/a | 12.0 | 18.9 | 0.0 | 90 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 10.7 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 1.7 | 0.0 | 0.8 | 15 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 7.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1.4 | 1.6 | 0.3 | 11 | 2 |
| Phosphorus (mg) | 0.0 | 6.8 | 1,516.4 | 62.3 | 42.7 | 28.8 | 25.9 | 16.9 | 26.5 | 283.7 | n/a | n/a | 344.5 | 272.6 | 99.0 | 2,726 | 454 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 7.2 | 21.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 8.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 9.1 | 22.2 | 1.0 | 44 | 7 |
| Potassium (mg) | 0.1 | 6.8 | 2,079.3 | 320.4 | 390.4 | 312.0 | 105.0 | 16.7 | 104.4 | 460.6 | n/a | n/a | 632.8 | 277.2 | 69.0 | 4,775 | 796 |
| Proline (g) | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 1.8 | 3.9 | 0.3 | 15 | 2 |
| Protein (g) | 0.0 | 0.2 | 182.8 | 2.7 | 1.1 | 0.8 | 1.2 | 1.6 | 0.1 | 10.0 | n/a | n/a | 38.5 | 33.2 | 6.3 | 279 | 46 |
| Retinol (mcg) | 0.0 | 190.6 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | n/a | n/a | 28.1 | 0.0 | 80.0 | 557 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.3 | 1.3 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 14.6 | 8.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 6.9 | n/a | n/a | 22.4 | 43.8 | 1.6 | 101 | 17 |
| Selenium (mcg) | 0.0 | 0.3 | 122.6 | 1.8 | 0.1 | 0.5 | 0.6 | 5.3 | 0.1 | 6.1 | n/a | n/a | 0.0 | 110.0 | 15.4 | 263 | 44 |
| Serine (g) | 0.0 | 0.0 | 6.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1.5 | 1.6 | 0.5 | 11 | 2 |
| Sodium (mg) | 0.3 | 202.8 | 780.9 | 35.6 | 84.2 | 96.0 | 7.1 | 0.3 | 7.4 | 149.5 | n/a | n/a | 1,622.9 | 1,131.5 | 71.0 | 4,189 | 698 |
| Starch | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.9 | 5.8 | 2.2 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 3.4 | 0.2 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.8 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 7.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.5 | 0.9 | 0.3 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 2.9 | 1.6 | 0.8 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.5 | 0.5 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 13.5 | 23.0 | 34.6 | 0.5 | 0.3 | 0.2 | 1.0 | 0.2 | 0.0 | 11.2 | n/a | n/a | 67.7 | 173.1 | 4.8 | 330 | 55 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 6.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1.0 | 0.9 | 0.2 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 9.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 1.8 | 1.4 | 0.4 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 553.9 | 2,967.3 | 20,381.3 | 538.8 | 490.2 | 0.0 | 0.0 | 420.9 | n/a | n/a | 191.4 | 4.5 | 270.0 | 26,528 | 4,421 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 163.4 | 147.7 | 1,018.7 | 26.4 | 24.5 | 0.0 | 0.0 | 100.7 | n/a | n/a | 33.2 | 0.0 | 80.0 | 1,789 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2.2 | 0.0 | 0.4 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 21.4 | 7.2 | 3.7 | 6.5 | 0.0 | 0.0 | 4.6 | n/a | n/a | 1.8 | 0.0 | 0.0 | 45 | 8 |
| Vitamin D (IU) | 0.0 | 17.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 132.7 | n/a | 41.0 | 236 | 39 |
| Water (g) | 0.0 | 4.5 | 691.3 | 147.7 | 107.7 | 114.5 | 1.0 | 1.9 | 127.7 | 267.5 | n/a | n/a | 143.5 | 38.6 | 38.1 | 1,684 | 281 |
| Zinc (mg) | 0.0 | 0.0 | 18.7 | 0.2 | 0.3 | 0.2 | 0.8 | 0.1 | 0.2 | 1.2 | n/a | n/a | 5.5 | 2.4 | 0.6 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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