Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 (100g) eggs |
1/4 cup (61g) milk |
1 teaspoon (6g) salt |
1 cup (122g) yellow cornmeal |
1 1/2 teaspoons (0g) celery salt |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) dry mustard |
3 lbs (1,359g) catfish fillets |
1 to taste (0g) oil |
1 to taste (0g) lemon wedges |
1 to taste (0g) tartar sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 11.7 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 12.9 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 0.6 | 1.1 | 0.4 | 6.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 14.3 | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 0.5 | 1.3 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 20.2 | n/a | n/a | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 56.0 | 72.6 | 1.4 | 7.3 | n/a | 2.6 | 2.5 | 1.3 | 108.7 | n/a | n/a | n/a | 271 | 45 |
| Calories | 455.0 | 143.0 | 39.0 | 0.0 | 441.6 | n/a | 3.2 | 1.4 | 2.5 | 1,617.4 | n/a | n/a | n/a | 2,703 | 451 |
| Calories (kj) | 1,903.8 | 599.0 | 163.5 | 0.0 | 1,848.3 | n/a | 13.6 | 6.0 | 10.6 | 6,741.4 | n/a | n/a | n/a | 11,286 | 1,881 |
| Carbohydrates (g) | 95.4 | 0.7 | 2.8 | 0.0 | 93.8 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 194 | 32 |
| Cholesterol (mg) | 0.0 | 372.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 747.5 | n/a | n/a | n/a | 1,128 | 188 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 228.8 | 47.0 | 3.1 | 0.0 | 30.5 | n/a | 0.6 | 0.1 | 0.8 | 135.9 | n/a | n/a | n/a | 447 | 74 |
| Folate, DFE (mcg) | 363.8 | 47.0 | 3.1 | 0.0 | 30.5 | n/a | 0.6 | 0.1 | 0.8 | 135.9 | n/a | n/a | n/a | 582 | 97 |
| Folate, food (mcg) | 36.3 | 47.0 | 3.1 | 0.0 | 30.5 | n/a | 0.6 | 0.1 | 0.8 | 135.9 | n/a | n/a | n/a | 254 | 42 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 1.7 | 0.4 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 29.4 | n/a | n/a | n/a | 38 | 6 |
| Glycine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 1.8 | 0.0 | 0.0 | 4.2 | n/a | 0.2 | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | 15 | 3 |
| Isoleucine (g) | 0.4 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 15.7 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 0.3 | 0.9 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 27.5 | 12.0 | 7.9 | 0.1 | 154.9 | n/a | 2.0 | 1.0 | 1.9 | 258.2 | n/a | n/a | n/a | 466 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.7 | 0.6 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 35.0 | n/a | n/a | n/a | 41 | 7 |
| Niacin (mg) | 7.4 | 0.1 | 0.1 | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 28.6 | n/a | n/a | n/a | 41 | 7 |
| Pantothenic acid (mg) | 0.5 | 1.5 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 135.0 | 198.0 | 56.7 | 0.0 | 294.0 | n/a | 3.6 | 0.9 | 4.1 | 2,772.7 | n/a | n/a | n/a | 3,465 | 578 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 1.9 | 0.1 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 15.2 | n/a | n/a | n/a | 20 | 3 |
| Potassium (mg) | 133.8 | 138.0 | 92.1 | 0.5 | 350.1 | n/a | 26.2 | 7.6 | 3.7 | 4,104.6 | n/a | n/a | n/a | 4,857 | 809 |
| Proline (g) | 1.5 | 0.5 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 12.9 | 12.6 | 2.0 | 0.0 | 9.9 | n/a | 0.2 | 0.1 | 0.1 | 207.0 | n/a | n/a | n/a | 245 | 41 |
| Retinol (mcg) | 0.0 | 160.0 | 18.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 179 | 30 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 3.1 | 1.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 17.8 | n/a | n/a | n/a | 23 | 4 |
| Selenium (mcg) | 42.4 | 30.7 | 1.2 | 0.0 | 18.9 | n/a | 0.1 | 0.0 | 1.0 | 111.5 | n/a | n/a | n/a | 206 | 34 |
| Serine (g) | 0.6 | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 2.5 | 142.0 | 29.9 | 2,325.5 | 42.7 | n/a | 0.8 | 0.1 | 0.1 | 1,332.0 | n/a | n/a | n/a | 3,875 | 646 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 11.0 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 1.2 | 9.5 | 2.2 | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.2 | 80.7 | n/a | n/a | n/a | 98 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.5 | 0.9 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 84.2 | 0.0 | 261.1 | n/a | 566.4 | 3.1 | 0.2 | 13.6 | n/a | n/a | n/a | 1,469 | 245 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 20.1 | 0.0 | 13.4 | n/a | 28.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 222 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.1 | n/a | n/a | n/a | 40 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.3 | n/a | n/a | n/a | 204 | 34 |
| Water (g) | 14.9 | 76.2 | 53.5 | 0.0 | 12.5 | n/a | 0.1 | 0.1 | 0.0 | 1,074.5 | n/a | n/a | n/a | 1,232 | 205 |
| Zinc (mg) | 0.9 | 1.3 | 0.2 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.