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Nutritional Facts: My Hot Spinach and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
spinach
14 ounces (397g)
water-packed artichoke hearts
1 1/2 cups (150g)
parmesan cheese
1/2 cup (0g)
asiago cheese
1/2 cup (0g)
mayonnaise
1 cup (0g)
alfredo sauce
Total 1 serving
Alanine (g) 0.4 n/a 1.7 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 2.4 n/a n/a n/a 3 0
Ash (g) 4.9 2.9 12.0 n/a n/a n/a 20 1
Aspartic acid (g) 0.7 n/a 4.0 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 281.2 83.4 1,663.5 n/a n/a n/a 2,028 113
Calories 65.3 210.4 646.5 n/a n/a n/a 922 51
Calories (kj) 275.5 873.2 2,707.5 n/a n/a n/a 3,856 214
Carbohydrates (g) 10.3 47.4 6.1 n/a n/a n/a 64 4
Cholesterol (mg) 0.0 0.0 132.0 n/a n/a n/a 132 7
Copper (mg) 0.4 0.5 0.4 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 6.2 34.1 0.0 n/a n/a n/a 40 2
Folate (mcg) 551.0 353.3 15.0 n/a n/a n/a 919 51
Folate, DFE (mcg) 551.0 353.3 15.0 n/a n/a n/a 919 51
Folate, food (mcg) 551.0 353.3 15.0 n/a n/a n/a 919 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.4 0.1 0.2 n/a n/a n/a 1 0
Galactose (g) 0.3 0.0 0.2 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.3 1.0 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 1.0 n/a 13.0 n/a n/a n/a 14 1
Glycine (g) 0.4 n/a 1.1 n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 7.7 2.4 1.4 n/a n/a n/a 11 1
Isoleucine (g) 0.4 n/a 3.0 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 5.6 n/a n/a n/a 6 0
Lysine (g) 0.5 n/a 4.5 n/a n/a n/a 5 0
Magnesium (mg) 224.4 166.7 57.0 n/a n/a n/a 448 25
Maltose (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 2.5 0.9 0.1 n/a n/a n/a 4 0
Methionine (g) 0.2 n/a 1.5 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 12.6 n/a n/a n/a 13 1
Niacin (mg) 2.1 4.4 0.2 n/a n/a n/a 7 0
Pantothenic acid (mg) 0.2 1.0 0.5 n/a n/a n/a 2 0
Phenylalanine (g) 0.4 n/a 3.1 n/a n/a n/a 3 0
Phosphorus (mg) 139.2 289.8 1,093.5 n/a n/a n/a 1,522 85
Phytosterols (mg) 25.6 n/a n/a n/a n/a n/a 26 1
Polyunsaturated Fat (g) 0.5 0.6 1.8 n/a n/a n/a 3 0
Potassium (mg) 1,584.7 1,135.2 187.5 n/a n/a n/a 2,907 162
Proline (g) 0.3 n/a 6.9 n/a n/a n/a 7 0
Protein (g) 8.1 11.5 57.7 n/a n/a n/a 77 4
Retinol (mcg) 0.0 0.0 334.5 n/a n/a n/a 335 19
Riboflavin (mg) 0.5 0.4 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 0.2 0.3 26.0 n/a n/a n/a 26 1
Selenium (mcg) 2.8 0.8 26.6 n/a n/a n/a 30 2
Serine (g) 0.3 n/a 3.4 n/a n/a n/a 4 0
Sodium (mg) 224.4 238.2 2,293.5 n/a n/a n/a 2,756 153
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 2.9 0.2 n/a n/a n/a 3 0
Sugar (g) 1.2 3.9 1.4 n/a n/a n/a 6 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 n/a 2.2 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 5.8 0.8 0.4 n/a n/a n/a 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 1.3 42.9 n/a n/a n/a 45 3
Tryptophan (g) 0.1 n/a 0.8 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 3.5 n/a n/a n/a 4 0
Valine (g) 0.5 n/a 3.8 n/a n/a n/a 4 0
Vitamin A, IU (IU) 26,630.7 51.6 1,297.5 n/a n/a n/a 27,980 1,554
Vitamin A, RAE (mcg) 1,332.0 4.0 343.5 n/a n/a n/a 1,679 93
Vitamin B-12 (mcg) 0.0 0.0 3.4 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.6 0.3 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 79.8 29.4 0.0 n/a n/a n/a 109 6
Vitamin D (IU) 0.0 0.0 31.5 n/a n/a n/a 32 2
Water (g) 259.6 333.7 31.3 n/a n/a n/a 625 35
Zinc (mg) 1.5 1.6 5.8 n/a n/a n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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