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    Nutritional Facts: My Hot Spinach and Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    spinach
    14 ounces (397g)
    water-packed artichoke hearts
    1 1/2 cups (150g)
    parmesan cheese
    1/2 cup (0g)
    asiago cheese
    1/2 cup (118g)
    mayonnaise
    1 cup (0g)
    alfredo sauce
    Total 1 serving
    Alanine (g) 0.4 n/a 1.7 n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 2.4 n/a 0.1 n/a 3 0
    Ash (g) 4.9 2.9 12.0 n/a 2.2 n/a 22 1
    Aspartic acid (g) 0.7 n/a 4.0 n/a 0.1 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 281.2 83.4 1,663.5 n/a 16.5 n/a 2,044 114
    Calories 65.3 210.4 646.5 n/a 458.3 n/a 1,380 77
    Calories (kj) 275.5 873.2 2,707.5 n/a 1,916.4 n/a 5,773 321
    Carbohydrates (g) 10.3 47.4 6.1 n/a 28.1 n/a 92 5
    Cholesterol (mg) 0.0 0.0 132.0 n/a 30.6 n/a 163 9
    Copper (mg) 0.4 0.5 0.4 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 6.2 34.1 0.0 n/a 0.0 n/a 40 2
    Folate (mcg) 551.0 353.3 15.0 n/a 7.1 n/a 926 51
    Folate, DFE (mcg) 551.0 353.3 15.0 n/a 7.1 n/a 926 51
    Folate, food (mcg) 551.0 353.3 15.0 n/a 7.1 n/a 926 51
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.4 0.1 0.2 n/a n/a n/a 1 0
    Galactose (g) 0.3 0.0 0.2 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.3 1.0 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 1.0 n/a 13.0 n/a 0.1 n/a 14 1
    Glycine (g) 0.4 n/a 1.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.2 n/a 1.6 n/a 0.0 n/a 2 0
    Iron (mg) 7.7 2.4 1.4 n/a 0.2 n/a 12 1
    Isoleucine (g) 0.4 n/a 3.0 n/a 0.1 n/a 3 0
    Lactose (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 5.6 n/a 0.1 n/a 6 0
    Lysine (g) 0.5 n/a 4.5 n/a 0.1 n/a 5 0
    Magnesium (mg) 224.4 166.7 57.0 n/a 2.4 n/a 450 25
    Maltose (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.9 0.1 n/a 0.1 n/a 4 0
    Methionine (g) 0.2 n/a 1.5 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 12.6 n/a 10.6 n/a 23 1
    Niacin (mg) 2.1 4.4 0.2 n/a 0.0 n/a 7 0
    Pantothenic acid (mg) 0.2 1.0 0.5 n/a 0.3 n/a 2 0
    Phenylalanine (g) 0.4 n/a 3.1 n/a 0.0 n/a 4 0
    Phosphorus (mg) 139.2 289.8 1,093.5 n/a 30.6 n/a 1,553 86
    Phytosterols (mg) 25.6 n/a n/a n/a 114.0 n/a 140 8
    Polyunsaturated Fat (g) 0.5 0.6 1.8 n/a 21.2 n/a 24 1
    Potassium (mg) 1,584.7 1,135.2 187.5 n/a 10.6 n/a 2,918 162
    Proline (g) 0.3 n/a 6.9 n/a 0.0 n/a 7 0
    Protein (g) 8.1 11.5 57.7 n/a 1.1 n/a 78 4
    Retinol (mcg) 0.0 0.0 334.5 n/a 14.1 n/a 349 19
    Riboflavin (mg) 0.5 0.4 0.7 n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.3 26.0 n/a 5.8 n/a 32 2
    Selenium (mcg) 2.8 0.8 26.6 n/a 1.9 n/a 32 2
    Serine (g) 0.3 n/a 3.4 n/a 0.1 n/a 4 0
    Sodium (mg) 224.4 238.2 2,293.5 n/a 835.4 n/a 3,591 200
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 2.9 0.2 n/a n/a n/a 3 0
    Sugar (g) 1.2 3.9 1.4 n/a 7.5 n/a 14 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 2.2 n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 5.8 0.8 0.4 n/a 2.4 n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.7 n/a 2 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 15.7 n/a 16 1
    Total Fat (g) 1.1 1.3 42.9 n/a 39.2 n/a 85 5
    Tryptophan (g) 0.1 n/a 0.8 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 3.5 n/a 0.0 n/a 4 0
    Valine (g) 0.5 n/a 3.8 n/a 0.1 n/a 4 0
    Vitamin A, IU (IU) 26,630.7 51.6 1,297.5 n/a 258.5 n/a 28,238 1,569
    Vitamin A, RAE (mcg) 1,332.0 4.0 343.5 n/a 24.7 n/a 1,704 95
    Vitamin B-12 (mcg) 0.0 0.0 3.4 n/a 0.2 n/a 4 0
    Vitamin B-6 (mg) 0.6 0.3 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 79.8 29.4 0.0 n/a 0.0 n/a 109 6
    Vitamin D (IU) 0.0 0.0 31.5 n/a 4.7 n/a 36 2
    Water (g) 259.6 333.7 31.3 n/a 46.9 n/a 671 37
    Zinc (mg) 1.5 1.6 5.8 n/a 0.2 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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