Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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56 ounces (1,600g) whole canned tomatoes |
3/4 cup (178g) water |
3/4 cup (180g) chicken stock |
1/2 cup (108g) extra virgin olive oil |
1/2 cup (80g) shallots |
3 teaspoons (18g) sea salt |
1 teaspoon (2g) fresh ground pepper |
1 cup (60g) fresh parsley |
1/4 cup (54g) olive oil |
3/4 cup (164g) canola oil |
2 cups (454g) crusty bread |
2 (6g) garlic cloves |
1 pinch (0g) cayenne |
1 to taste (0g) salt and pepper |
1 pinch (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 13.0 | 0.2 | 1.1 | 0.0 | 0.6 | 18.0 | 0.1 | 1.3 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | n/a | 0.0 | 44 | 7 |
| Aspartic acid (g) | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | n/a | 675 | 113 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 496.0 | 5.3 | 5.4 | 1.1 | 29.6 | 4.3 | 10.2 | 82.8 | 0.5 | 0.0 | 199.9 | 10.9 | 0.7 | n/a | 4.9 | 852 | 142 |
| Calories | 272.0 | 0.0 | 64.8 | 954.7 | 57.6 | 0.0 | 5.8 | 21.6 | 477.4 | 1,445.3 | 1,313.2 | 8.9 | 1.4 | n/a | 2.0 | 4,625 | 771 |
| Calories (kj) | 1,152.0 | 0.0 | 271.8 | 3,994.9 | 241.6 | 0.0 | 24.2 | 90.6 | 1,997.5 | 6,047.9 | 5,498.2 | 37.4 | 6.0 | n/a | 8.2 | 19,370 | 3,228 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | n/a | 394 | 66 |
| Carbohydrates (g) | 64.0 | 0.0 | 6.4 | 0.0 | 13.4 | 0.0 | 1.5 | 3.8 | 0.0 | 0.0 | 256.5 | 2.0 | 0.3 | n/a | 0.2 | 348 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 10.9 | 0.1 | 0.1 | n/a | 0.1 | 30 | 5 |
| Folate (mcg) | 128.0 | 0.0 | 9.0 | 0.0 | 27.2 | 0.0 | 0.4 | 91.2 | 0.0 | 0.0 | 672.5 | 0.2 | 0.5 | n/a | 0.1 | 929 | 155 |
| Folate, DFE (mcg) | 128.0 | 0.0 | 9.0 | 0.0 | 27.2 | 0.0 | 0.4 | 91.2 | 0.0 | 0.0 | 1,045.1 | 0.2 | 0.5 | n/a | 0.1 | 1,302 | 217 |
| Folate, food (mcg) | 128.0 | 0.0 | 9.0 | 0.0 | 27.2 | 0.0 | 0.4 | 91.2 | 0.0 | 0.0 | 140.9 | 0.2 | 0.5 | n/a | 0.1 | 397 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 531.6 | 0.0 | 0.0 | n/a | 0.0 | 532 | 89 |
| Fructose (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.9 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.5 | 0.0 | 0.4 | 0.6 | 1.0 | 0.1 | 0.2 | 3.7 | 0.3 | 0.0 | 16.5 | 0.1 | 0.0 | n/a | 0.3 | 39 | 6 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 176.0 | 1.8 | 7.2 | 0.0 | 16.8 | 0.2 | 3.9 | 30.0 | 0.0 | 0.0 | 127.2 | 1.5 | 0.7 | n/a | 1.9 | 367 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 1.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.2 | 39.4 | 103.5 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 225 | 37 |
| Niacin (mg) | 11.4 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 304.0 | 0.0 | 48.6 | 0.0 | 48.0 | 0.0 | 3.6 | 34.8 | 0.0 | 0.0 | 518.0 | 9.2 | 1.3 | n/a | 2.6 | 970 | 162 |
| Phytosterols | n/a | n/a | n/a | 238.7 | 4.0 | 0.0 | 2.1 | 3.0 | 119.3 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 368 | 61 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.4 | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 46.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 68 | 11 |
| Potassium (mg) | 3,008.0 | 1.8 | 189.0 | 1.1 | 267.2 | 1.4 | 30.6 | 332.4 | 0.5 | 0.0 | 581.6 | 24.1 | 9.1 | n/a | 9.4 | 4,456 | 743 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 12.5 | 0.0 | 4.5 | 0.0 | 2.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 53.4 | 0.4 | 0.1 | n/a | 0.1 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.6 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 12.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 38 | 6 |
| Selenium (mcg) | 1.6 | 0.0 | 4.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 123.1 | 0.9 | 0.0 | n/a | 0.0 | 131 | 22 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,288.0 | 5.3 | 257.4 | 2.2 | 9.6 | 6,976.4 | 0.5 | 33.6 | 1.1 | 0.0 | 2,331.1 | 1.0 | 0.1 | n/a | 0.9 | 11,907 | 1,985 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 38.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | n/a | 0.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 10.9 | 0.0 | 0.1 | 15.5 | n/a | 0.0 | 0.0 | 0.5 | 7.7 | 28.5 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 64 | 11 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.3 | 0.4 | 44.7 | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Total Fat (g) | 2.1 | 0.0 | 2.2 | 108.0 | 0.1 | 0.0 | 0.1 | 0.5 | 54.0 | 163.5 | 8.3 | 0.0 | 0.1 | n/a | 0.1 | 339 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,872.0 | 0.0 | 5.4 | 0.0 | 952.0 | 0.0 | 12.6 | 5,054.4 | 0.0 | 0.0 | 0.0 | 0.5 | 187.2 | n/a | 6.7 | 8,091 | 1,348 |
| Vitamin A, RAE (mcg) | 96.0 | 0.0 | 1.8 | 0.0 | 48.0 | 0.0 | 0.6 | 252.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.3 | 409 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 148.8 | 0.0 | 0.4 | 0.0 | 6.4 | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | 0.9 | 1.9 | 0.3 | n/a | 0.0 | 239 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,508.5 | 177.6 | 165.9 | 0.0 | 63.8 | 0.0 | 0.3 | 52.6 | 0.0 | 0.0 | 126.4 | 3.5 | 0.0 | n/a | 0.0 | 2,099 | 350 |
| Zinc (mg) | 2.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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