Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (410g) Corn Chex |
14 ounces (346g) Rice Chex |
14 ounces (622g) Wheat Chex |
15 ounces (400g) Cheerios toasted oat cereal |
16 ounces (457g) pretzel sticks |
46 ounces (1,306g) salted mixed nuts |
1 tablespoon (0g) seasoning salt |
1 tablespoon (18g) salt |
1 teaspoon (1g) marjoram |
1 teaspoon (1g) summer savory |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) cayenne pepper |
1 lb (454g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 2.2 | 1.6 | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 3.1 | 1.7 | 29.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 34 | 2 |
| Ash (g) | 16.8 | 13.9 | 27.4 | 17.3 | 17.5 | 54.2 | n/a | 18.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 9.6 | 175 | 9 |
| Aspartic acid | n/a | n/a | n/a | 3.7 | 2.7 | 26.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 34 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,365.8 | 1,279.1 | 1,243.7 | 1,632.0 | 82.3 | 914.5 | n/a | 4.3 | 11.9 | 29.8 | 1.2 | 4.6 | 1.3 | 109.0 | 6,680 | 334 |
| Calories | 1,505.3 | 1,320.6 | 2,238.7 | 1,468.0 | 1,737.1 | 7,760.0 | n/a | 0.0 | 1.6 | 3.8 | 5.1 | 4.1 | 2.9 | 3,255.2 | 19,302 | 965 |
| Calories (kj) | 6,291.8 | 5,524.5 | 9,365.1 | 6,136.0 | 7,273.1 | 32,464.0 | n/a | 0.0 | 6.8 | 15.9 | 21.5 | 17.1 | 12.0 | 13,615.5 | 80,743 | 4,037 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 348.9 | 295.3 | 504.3 | 298.7 | 364.6 | 331.2 | n/a | 0.0 | 0.4 | 1.0 | 1.1 | 0.9 | 0.5 | 0.3 | 2,147 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 976 | 49 |
| Copper (mg) | 0.5 | 0.7 | 2.0 | 1.0 | 0.8 | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Cystine | n/a | n/a | n/a | 0.8 | 0.8 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 16.4 | 3.5 | 67.2 | 40.4 | 13.7 | 117.6 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 260 | 13 |
| Folate (mcg) | 2,735.8 | 2,561.7 | 4,974.8 | 3,900.0 | 850.3 | 653.2 | n/a | 0.0 | 1.6 | n/a | 0.7 | 0.8 | 1.0 | 13.6 | 15,694 | 785 |
| Folate, DFE (mcg) | 4,593.8 | 4,342.1 | 8,376.4 | 6,576.0 | 1,307.4 | 653.2 | n/a | 0.0 | 1.6 | n/a | 0.7 | 0.8 | 1.0 | 13.6 | 25,867 | 1,293 |
| Folate, food (mcg) | 77.9 | 13.8 | 118.2 | 76.0 | 201.1 | 653.2 | n/a | 0.0 | 1.6 | n/a | 0.7 | 0.8 | 1.0 | 13.6 | 1,158 | 58 |
| Folic acid (mcg) | 2,657.8 | 2,547.9 | 4,856.7 | 3,824.0 | 649.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14,536 | 727 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | n/a | 10.1 | 16.7 | 57.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 85 | 4 |
| Glycine | n/a | n/a | n/a | 2.3 | 1.9 | 13.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 18 | 1 |
| Histidine | n/a | n/a | n/a | 1.0 | 1.0 | 6.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 123.0 | 115.2 | 179.1 | 127.1 | 23.8 | 48.3 | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 618 | 31 |
| Isoleucine | n/a | n/a | n/a | 1.6 | 1.9 | 9.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 13 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 3.4 | 3.5 | 17.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 25 | 1 |
| Lysine | n/a | n/a | n/a | 1.4 | 1.2 | 9.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 12 | 1 |
| Magnesium (mg) | 205.1 | 307.7 | 497.5 | 572.0 | 132.6 | 2,939.4 | n/a | 0.2 | 2.1 | 5.3 | 1.2 | 1.4 | 1.4 | 9.1 | 4,675 | 234 |
| Maltose | n/a | n/a | n/a | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Manganese (mg) | 0.8 | 8.5 | 22.2 | 13.6 | 4.3 | 25.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 4 |
| Methionine | n/a | n/a | n/a | 0.7 | 0.8 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Monounsaturated Fat (g) | 1.6 | 1.9 | 1.5 | 7.7 | 5.6 | 410.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.4 | 524 | 26 |
| Niacin (mg) | 68.4 | 64.0 | 62.2 | 76.4 | 23.5 | 61.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 356 | 18 |
| Pantothenic acid (mg) | 1.5 | 4.0 | 5.9 | 4.3 | 1.5 | 15.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 34 | 2 |
| Phenylalanine | n/a | n/a | n/a | 2.4 | 2.4 | 12.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 17 | 1 |
| Phosphorus (mg) | 295.3 | 394.1 | 1,983.7 | 1,428.0 | 516.6 | 5,682.8 | n/a | 0.0 | 1.8 | 2.0 | 6.4 | 3.9 | 2.6 | 109.0 | 10,426 | 521 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 1.0 | 0.7 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 2.7 | 1.8 | 5.2 | 7.9 | 5.1 | 140.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13.8 | 177 | 9 |
| Potassium (mg) | 615.2 | 577.3 | 2,288.4 | 2,436.0 | 621.7 | 7,799.2 | n/a | 1.4 | 9.1 | 14.7 | 18.5 | 11.8 | 18.1 | 109.0 | 14,521 | 726 |
| Proline | n/a | n/a | n/a | 2.4 | 5.5 | 11.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 20 | 1 |
| Protein (g) | 27.4 | 22.3 | 62.2 | 45.3 | 47.3 | 226.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 3.9 | 435 | 22 |
| Retinol (mcg) | 1,829.3 | 1,922.2 | 1,853.1 | 3,464.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,046.3 | 12,115 | 606 |
| Riboflavin (mg) | 5.8 | 5.4 | 5.3 | 6.4 | 1.5 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 1 |
| Saturated Fat (g) | 1.6 | 1.2 | 2.0 | 3.8 | 2.3 | 90.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.2 | 334 | 17 |
| Selenium (mcg) | 39.8 | 13.5 | 31.1 | 114.0 | 27.4 | 98.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 4.5 | 329 | 16 |
| Serine | n/a | n/a | n/a | 2.2 | 2.4 | 12.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 17 | 1 |
| Sodium (mg) | 3,125.4 | 3,146.0 | 3,948.8 | 2,284.0 | 6,203.4 | 8,739.8 | n/a | 6,976.4 | 0.5 | 0.3 | 0.9 | 0.9 | 0.3 | 3,241.6 | 37,668 | 1,883 |
| Starch | n/a | n/a | n/a | 223.5 | 326.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 550 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 16.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Sugar (g) | 41.0 | 25.6 | 62.2 | 16.1 | 12.6 | 60.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 219 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.1 | 4.8 | 4.7 | 7.7 | 2.3 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Threonine | n/a | n/a | n/a | 1.6 | 1.1 | 7.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 2.2 | 4.8 | 2.7 | 1.6 | 142.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 10.5 | 166 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 6.8 | 5.6 | 12.4 | 23.6 | 12.0 | 672.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 368.2 | 1,101 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.5 | 14 | 1 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.9 | 15 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.6 | 0.4 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.4 | 1.5 | 8.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 12 | 1 |
| Valine | n/a | n/a | n/a | 2.2 | 2.2 | 12.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 17 | 1 |
| Vitamin A, IU (IU) | 6,837.3 | 6,402.6 | 6,218.5 | 11,552.0 | 0.0 | 65.3 | n/a | 0.0 | 48.4 | 71.8 | 0.0 | 0.0 | 374.5 | 11,345.5 | 42,916 | 2,146 |
| Vitamin A, RAE (mcg) | 1,866.2 | 1,922.2 | 1,853.1 | 3,468.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3.6 | 0.0 | 0.0 | 18.7 | 3,105.4 | 12,240 | 612 |
| Vitamin B-12 (mcg) | 20.5 | 19.2 | 18.7 | 24.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 84 | 4 |
| Vitamin B-6 (mg) | 6.8 | 6.4 | 6.2 | 7.1 | 0.2 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Vitamin C (mg) | 82.0 | 76.7 | 74.6 | 97.6 | 0.0 | 5.2 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | 0.7 | 0.0 | 338 | 17 |
| Vitamin D (IU) | 545.5 | 511.7 | 497.5 | 572.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.4 | 2,399 | 120 |
| Water (g) | 10.3 | 8.6 | 15.5 | 15.0 | 15.7 | 22.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 72.0 | 161 | 8 |
| Zinc (mg) | 51.3 | 48.0 | 46.6 | 63.4 | 6.5 | 49.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 266 | 13 |
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