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Nutritional Facts: Nuts and Bolts Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (410g)
Corn Chex
14 ounces (346g)
Rice Chex
14 ounces (622g)
Wheat Chex
15 ounces (400g)
Cheerios toasted oat cereal
16 ounces (457g)
pretzel sticks
46 ounces (1,306g)
salted mixed nuts
1 tablespoon (0g)
seasoning salt
1 tablespoon (18g)
salt
1 teaspoon (1g)
marjoram
1 teaspoon (1g)
summer savory
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
cayenne pepper
1 lb (454g)
butter
Total 1 serving
Alanine n/a n/a n/a 2.2 1.6 10.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 3.1 1.7 29.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 34 2
Ash (g) 16.8 13.9 27.4 17.3 17.5 54.2 n/a 18.0 0.1 0.1 0.1 0.0 0.1 9.6 175 9
Aspartic acid n/a n/a n/a 3.7 2.7 26.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 34 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,365.8 1,279.1 1,243.7 1,632.0 82.3 914.5 n/a 4.3 11.9 29.8 1.2 4.6 1.3 109.0 6,680 334
Calories 1,505.3 1,320.6 2,238.7 1,468.0 1,737.1 7,760.0 n/a 0.0 1.6 3.8 5.1 4.1 2.9 3,255.2 19,302 965
Calories (kj) 6,291.8 5,524.5 9,365.1 6,136.0 7,273.1 32,464.0 n/a 0.0 6.8 15.9 21.5 17.1 12.0 13,615.5 80,743 4,037
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 348.9 295.3 504.3 298.7 364.6 331.2 n/a 0.0 0.4 1.0 1.1 0.9 0.5 0.3 2,147 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 976.1 976 49
Copper (mg) 0.5 0.7 2.0 1.0 0.8 16.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 1
Cystine n/a n/a n/a 0.8 0.8 3.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 0
Dietary Fiber (g) 16.4 3.5 67.2 40.4 13.7 117.6 n/a 0.0 0.2 0.6 0.1 0.2 0.2 0.0 260 13
Folate (mcg) 2,735.8 2,561.7 4,974.8 3,900.0 850.3 653.2 n/a 0.0 1.6 n/a 0.7 0.8 1.0 13.6 15,694 785
Folate, DFE (mcg) 4,593.8 4,342.1 8,376.4 6,576.0 1,307.4 653.2 n/a 0.0 1.6 n/a 0.7 0.8 1.0 13.6 25,867 1,293
Folate, food (mcg) 77.9 13.8 118.2 76.0 201.1 653.2 n/a 0.0 1.6 n/a 0.7 0.8 1.0 13.6 1,158 58
Folic acid (mcg) 2,657.8 2,547.9 4,856.7 3,824.0 649.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14,536 727
Fructose n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 3.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Glutamic acid n/a n/a n/a 10.1 16.7 57.8 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.8 85 4
Glycine n/a n/a n/a 2.3 1.9 13.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 18 1
Histidine n/a n/a n/a 1.0 1.0 6.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 8 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 123.0 115.2 179.1 127.1 23.8 48.3 n/a 0.1 0.5 0.5 0.1 0.0 0.1 0.1 618 31
Isoleucine n/a n/a n/a 1.6 1.9 9.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 13 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 3.4 3.5 17.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 25 1
Lysine n/a n/a n/a 1.4 1.2 9.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 12 1
Magnesium (mg) 205.1 307.7 497.5 572.0 132.6 2,939.4 n/a 0.2 2.1 5.3 1.2 1.4 1.4 9.1 4,675 234
Maltose n/a n/a n/a 0.0 6.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 0
Manganese (mg) 0.8 8.5 22.2 13.6 4.3 25.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 75 4
Methionine n/a n/a n/a 0.7 0.8 3.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 0
Monounsaturated Fat (g) 1.6 1.9 1.5 7.7 5.6 410.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 95.4 524 26
Niacin (mg) 68.4 64.0 62.2 76.4 23.5 61.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 356 18
Pantothenic acid (mg) 1.5 4.0 5.9 4.3 1.5 15.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 34 2
Phenylalanine n/a n/a n/a 2.4 2.4 12.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 17 1
Phosphorus (mg) 295.3 394.1 1,983.7 1,428.0 516.6 5,682.8 n/a 0.0 1.8 2.0 6.4 3.9 2.6 109.0 10,426 521
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4 0.1 1.0 0.7 n/a 3 0
Polyunsaturated Fat (g) 2.7 1.8 5.2 7.9 5.1 140.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 13.8 177 9
Potassium (mg) 615.2 577.3 2,288.4 2,436.0 621.7 7,799.2 n/a 1.4 9.1 14.7 18.5 11.8 18.1 109.0 14,521 726
Proline n/a n/a n/a 2.4 5.5 11.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 20 1
Protein (g) 27.4 22.3 62.2 45.3 47.3 226.0 n/a 0.0 0.1 0.1 0.3 0.1 0.1 3.9 435 22
Retinol (mcg) 1,829.3 1,922.2 1,853.1 3,464.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3,046.3 12,115 606
Riboflavin (mg) 5.8 5.4 5.3 6.4 1.5 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 27 1
Saturated Fat (g) 1.6 1.2 2.0 3.8 2.3 90.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 233.2 334 17
Selenium (mcg) 39.8 13.5 31.1 114.0 27.4 98.0 n/a 0.0 0.0 0.1 0.4 0.2 0.1 4.5 329 16
Serine n/a n/a n/a 2.2 2.4 12.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 17 1
Sodium (mg) 3,125.4 3,146.0 3,948.8 2,284.0 6,203.4 8,739.8 n/a 6,976.4 0.5 0.3 0.9 0.9 0.3 3,241.6 37,668 1,883
Starch n/a n/a n/a 223.5 326.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 550 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 16.1 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 17 1
Sugar (g) 41.0 25.6 62.2 16.1 12.6 60.6 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.3 219 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.1 4.8 4.7 7.7 2.3 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 1
Threonine n/a n/a n/a 1.6 1.1 7.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 11 1
Tocopherol, alpha (mg) 1.0 2.2 4.8 2.7 1.6 142.9 n/a 0.0 0.0 n/a 0.0 0.0 0.3 10.5 166 8
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 6.8 5.6 12.4 23.6 12.0 672.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 368.2 1,101 55
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 13.5 14 1
TransFatty acids (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 14.9 15 1
Tryptophan n/a n/a n/a 0.6 0.4 3.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 0
Tyrosine n/a n/a n/a 1.4 1.5 8.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 12 1
Valine n/a n/a n/a 2.2 2.2 12.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 17 1
Vitamin A, IU (IU) 6,837.3 6,402.6 6,218.5 11,552.0 0.0 65.3 n/a 0.0 48.4 71.8 0.0 0.0 374.5 11,345.5 42,916 2,146
Vitamin A, RAE (mcg) 1,866.2 1,922.2 1,853.1 3,468.0 0.0 0.0 n/a 0.0 2.4 3.6 0.0 0.0 18.7 3,105.4 12,240 612
Vitamin B-12 (mcg) 20.5 19.2 18.7 24.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 84 4
Vitamin B-6 (mg) 6.8 6.4 6.2 7.1 0.2 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 2
Vitamin C (mg) 82.0 76.7 74.6 97.6 0.0 5.2 n/a 0.0 0.3 0.7 0.0 0.3 0.7 0.0 338 17
Vitamin D (IU) 545.5 511.7 497.5 572.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 272.4 2,399 120
Water (g) 10.3 8.6 15.5 15.0 15.7 22.9 n/a 0.0 0.0 0.1 0.1 0.1 0.1 72.0 161 8
Zinc (mg) 51.3 48.0 46.6 63.4 6.5 49.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 266 13

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