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    Nutritional Facts: Nuts and Bolts Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (410g)
    Corn Chex
    14 ounces (346g)
    Rice Chex
    14 ounces (622g)
    Wheat Chex
    15 ounces (400g)
    Cheerios toasted oat cereal
    16 ounces (457g)
    pretzel sticks
    46 ounces (1,306g)
    salted mixed nuts
    1 tablespoon (0g)
    seasoning salt
    1 tablespoon (18g)
    salt
    1 teaspoon (1g)
    marjoram
    1 teaspoon (1g)
    summer savory
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    cayenne pepper
    1 lb (454g)
    butter
    Total 1 serving
    Alanine n/a n/a n/a 2.2 1.6 10.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 3.1 1.7 29.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 34 2
    Ash (g) 16.8 13.9 27.4 17.3 17.5 54.2 n/a 18.0 0.1 0.1 0.1 0.0 0.1 9.6 175 9
    Aspartic acid n/a n/a n/a 3.7 2.7 26.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 34 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 18 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,365.8 1,279.1 1,243.7 1,632.0 82.3 914.5 n/a 4.3 11.9 29.8 1.2 4.6 1.3 109.0 6,680 334
    Calories 1,505.3 1,320.6 2,238.7 1,468.0 1,737.1 7,760.0 n/a 0.0 1.6 3.8 5.1 4.1 2.9 3,255.2 19,302 965
    Calories (kj) 6,291.8 5,524.5 9,365.1 6,136.0 7,273.1 32,464.0 n/a 0.0 6.8 15.9 21.5 17.1 12.0 13,615.5 80,743 4,037
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 348.9 295.3 504.3 298.7 364.6 331.2 n/a 0.0 0.4 1.0 1.1 0.9 0.5 0.3 2,147 107
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 976.1 976 49
    Copper (mg) 0.5 0.7 2.0 1.0 0.8 16.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 1
    Cystine n/a n/a n/a 0.8 0.8 3.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 0
    Dietary Fiber (g) 16.4 3.5 67.2 40.4 13.7 117.6 n/a 0.0 0.2 0.6 0.1 0.2 0.2 0.0 260 13
    Folate (mcg) 2,735.8 2,561.7 4,974.8 3,900.0 850.3 653.2 n/a 0.0 1.6 n/a 0.7 0.8 1.0 13.6 15,694 785
    Folate, DFE (mcg) 4,593.8 4,342.1 8,376.4 6,576.0 1,307.4 653.2 n/a 0.0 1.6 n/a 0.7 0.8 1.0 13.6 25,867 1,293
    Folate, food (mcg) 77.9 13.8 118.2 76.0 201.1 653.2 n/a 0.0 1.6 n/a 0.7 0.8 1.0 13.6 1,158 58
    Folic acid (mcg) 2,657.8 2,547.9 4,856.7 3,824.0 649.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14,536 727
    Fructose n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 3.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Glutamic acid n/a n/a n/a 10.1 16.7 57.8 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.8 85 4
    Glycine n/a n/a n/a 2.3 1.9 13.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 18 1
    Histidine n/a n/a n/a 1.0 1.0 6.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 8 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 123.0 115.2 179.1 127.1 23.8 48.3 n/a 0.1 0.5 0.5 0.1 0.0 0.1 0.1 618 31
    Isoleucine n/a n/a n/a 1.6 1.9 9.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 13 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 3.4 3.5 17.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 25 1
    Lysine n/a n/a n/a 1.4 1.2 9.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 12 1
    Magnesium (mg) 205.1 307.7 497.5 572.0 132.6 2,939.4 n/a 0.2 2.1 5.3 1.2 1.4 1.4 9.1 4,675 234
    Maltose n/a n/a n/a 0.0 6.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 0
    Manganese (mg) 0.8 8.5 22.2 13.6 4.3 25.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 75 4
    Methionine n/a n/a n/a 0.7 0.8 3.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 0
    Monounsaturated Fat (g) 1.6 1.9 1.5 7.7 5.6 410.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 95.4 524 26
    Niacin (mg) 68.4 64.0 62.2 76.4 23.5 61.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 356 18
    Pantothenic acid (mg) 1.5 4.0 5.9 4.3 1.5 15.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 34 2
    Phenylalanine n/a n/a n/a 2.4 2.4 12.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 17 1
    Phosphorus (mg) 295.3 394.1 1,983.7 1,428.0 516.6 5,682.8 n/a 0.0 1.8 2.0 6.4 3.9 2.6 109.0 10,426 521
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4 0.1 1.0 0.7 n/a 3 0
    Polyunsaturated Fat (g) 2.7 1.8 5.2 7.9 5.1 140.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 13.8 177 9
    Potassium (mg) 615.2 577.3 2,288.4 2,436.0 621.7 7,799.2 n/a 1.4 9.1 14.7 18.5 11.8 18.1 109.0 14,521 726
    Proline n/a n/a n/a 2.4 5.5 11.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 20 1
    Protein (g) 27.4 22.3 62.2 45.3 47.3 226.0 n/a 0.0 0.1 0.1 0.3 0.1 0.1 3.9 435 22
    Retinol (mcg) 1,829.3 1,922.2 1,853.1 3,464.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3,046.3 12,115 606
    Riboflavin (mg) 5.8 5.4 5.3 6.4 1.5 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 27 1
    Saturated Fat (g) 1.6 1.2 2.0 3.8 2.3 90.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 233.2 334 17
    Selenium (mcg) 39.8 13.5 31.1 114.0 27.4 98.0 n/a 0.0 0.0 0.1 0.4 0.2 0.1 4.5 329 16
    Serine n/a n/a n/a 2.2 2.4 12.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 17 1
    Sodium (mg) 3,125.4 3,146.0 3,948.8 2,284.0 6,203.4 8,739.8 n/a 6,976.4 0.5 0.3 0.9 0.9 0.3 3,241.6 37,668 1,883
    Starch n/a n/a n/a 223.5 326.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 550 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 16.1 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 17 1
    Sugar (g) 41.0 25.6 62.2 16.1 12.6 60.6 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.3 219 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.1 4.8 4.7 7.7 2.3 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 1
    Threonine n/a n/a n/a 1.6 1.1 7.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 11 1
    Tocopherol, alpha (mg) 1.0 2.2 4.8 2.7 1.6 142.9 n/a 0.0 0.0 n/a 0.0 0.0 0.3 10.5 166 8
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 6.8 5.6 12.4 23.6 12.0 672.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 368.2 1,101 55
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 13.5 14 1
    TransFatty acids (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 14.9 15 1
    Tryptophan n/a n/a n/a 0.6 0.4 3.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 0
    Tyrosine n/a n/a n/a 1.4 1.5 8.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 12 1
    Valine n/a n/a n/a 2.2 2.2 12.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 17 1
    Vitamin A, IU (IU) 6,837.3 6,402.6 6,218.5 11,552.0 0.0 65.3 n/a 0.0 48.4 71.8 0.0 0.0 374.5 11,345.5 42,916 2,146
    Vitamin A, RAE (mcg) 1,866.2 1,922.2 1,853.1 3,468.0 0.0 0.0 n/a 0.0 2.4 3.6 0.0 0.0 18.7 3,105.4 12,240 612
    Vitamin B-12 (mcg) 20.5 19.2 18.7 24.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 84 4
    Vitamin B-6 (mg) 6.8 6.4 6.2 7.1 0.2 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 2
    Vitamin C (mg) 82.0 76.7 74.6 97.6 0.0 5.2 n/a 0.0 0.3 0.7 0.0 0.3 0.7 0.0 338 17
    Vitamin D (IU) 545.5 511.7 497.5 572.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 272.4 2,399 120
    Water (g) 10.3 8.6 15.5 15.0 15.7 22.9 n/a 0.0 0.0 0.1 0.1 0.1 0.1 72.0 161 8
    Zinc (mg) 51.3 48.0 46.6 63.4 6.5 49.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 266 13

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