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    Nutritional Facts: White Rice & Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (146g)
    rice
    10 1/2 ounces (298g)
    cream of chicken soup
    10 1/2 ounces (298g)
    cream of celery soup
    12 ounces (340g)
    evaporated milk
    1 cup (237g)
    water
    1 1/4 ounces (35g)
    onion soup mix
    4 (580g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.6 0.4 0.1 0.8 n/a n/a 6.9 9 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 0.1 0.8 n/a n/a 7.5 10 2
    Ash (g) 0.8 5.8 6.6 5.3 0.2 8.3 5.9 33 8
    Aspartic acid (g) 0.9 0.6 0.3 1.8 n/a n/a 10.8 14 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.2 41.7 95.3 888.0 7.1 50.7 63.8 1,160 290
    Calories 526.5 267.9 214.4 455.9 0.0 103.8 997.6 2,566 642
    Calories (kj) 2,202.5 1,122.2 896.5 1,912.1 0.0 434.8 4,176.0 10,744 2,686
    Carbohydrates (g) 116.0 21.3 20.9 34.2 0.0 23.1 0.0 216 54
    Cholesterol (mg) 0.0 23.8 32.8 98.7 0.0 0.0 371.2 526 132
    Copper (mg) 0.2 0.4 0.3 0.1 0.0 0.1 0.2 1 0
    Cystine (g) 0.2 0.1 0.0 0.2 n/a n/a 1.6 2 1
    Dietary Fiber (g) 2.0 0.0 1.8 0.0 0.0 2.3 0.0 6 2
    Folate (mcg) 337.8 6.0 6.0 27.2 0.0 0.0 23.2 400 100
    Folate, DFE (mcg) 564.5 6.0 6.0 27.2 0.0 0.0 23.2 627 157
    Folate, food (mcg) 13.2 6.0 6.0 27.2 0.0 0.0 23.2 75 19
    Folic acid (mcg) 324.7 0.0 0.0 0.0 0.0 0.0 0.0 325 81
    Glutamic acid (g) 1.9 1.8 0.9 4.9 n/a n/a 17.8 27 7
    Glycine (g) 0.4 0.3 0.1 0.5 n/a n/a 7.1 8 2
    Histidine (g) 0.2 0.2 0.1 0.6 n/a n/a 3.6 5 1
    Iron (mg) 6.4 3.2 1.5 0.6 0.0 0.4 4.3 16 4
    Isoleucine (g) 0.4 0.4 0.2 1.4 n/a n/a 6.2 9 2
    Leucine (g) 0.8 0.6 0.3 2.3 n/a n/a 8.9 13 3
    Lysine (g) 0.3 0.5 0.2 1.8 n/a n/a 10.0 13 3
    Magnesium (mg) 51.2 11.9 14.9 81.7 2.4 21.3 145.0 328 82
    Manganese (mg) 1.6 0.2 0.6 0.0 0.0 0.2 0.1 3 1
    Methionine (g) 0.2 0.2 0.1 0.6 n/a n/a 3.3 4 1
    Monounsaturated Fat (g) 0.3 6.1 3.1 7.9 0.0 0.0 22.2 40 10
    Niacin (mg) 7.4 1.2 0.8 0.7 0.0 0.5 57.5 68 17
    Pantothenic acid (mg) 2.0 0.6 2.7 2.2 0.0 0.3 4.7 12 3
    Phenylalanine (g) 0.5 0.4 0.2 1.1 n/a n/a 4.7 7 2
    Phosphorus (mg) 158.0 92.3 89.3 690.7 0.0 74.8 1,009.2 2,114 529
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.2 3.2 6.0 0.8 0.0 0.1 11.4 22 5
    Potassium (mg) 125.8 145.9 291.9 1,030.9 2.4 255.5 1,276.0 3,128 782
    Proline (g) 0.5 0.6 0.3 2.2 n/a n/a 5.5 9 2
    Protein (g) 9.7 7.1 3.9 23.2 0.0 2.7 120.9 167 42
    Retinol (mcg) 0.0 122.0 26.8 n/a 0.0 0.0 139.2 288 72
    Riboflavin (mg) 0.1 0.1 0.1 1.1 0.0 0.1 0.5 2 0
    Saturated Fat (g) 0.2 5.1 3.3 15.6 0.0 0.0 15.4 40 10
    Selenium (mcg) 22.1 5.7 5.4 7.8 0.0 1.8 96.3 139 35
    Serine (g) 0.5 0.4 0.2 1.3 n/a n/a 4.2 7 2
    Sodium (mg) 1.5 2,089.7 1,536.8 360.6 7.1 2,846.0 365.4 7,207 1,802
    Sugar n/a 1.6 4.0 n/a 0.0 1.6 0.0 7 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.2 0.0 0.1 0.4 2 0
    Threonine (g) 0.3 0.3 0.1 1.0 n/a n/a 5.0 7 2
    Tocopherol, alpha (mg) 0.2 1.6 4.1 n/a 0.0 0.0 1.6 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.3 1 0
    Total Fat (g) 0.8 17.2 13.3 25.7 0.0 0.1 53.7 111 28
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.3 n/a n/a 1.4 2 0
    Tyrosine (g) 0.3 0.3 0.1 1.1 n/a n/a 4.0 6 1
    Valine (g) 0.6 0.4 0.2 1.6 n/a n/a 5.9 9 2
    Vitamin A, IU (IU) 0.0 541.8 839.9 1,350.7 0.0 5.3 481.4 3,219 805
    Vitamin A, RAE (mcg) 0.0 128.0 65.5 n/a 0.0 0.4 139.2 333 83
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.5 0.0 0.0 2.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.2 3.1 4 1
    Vitamin C (mg) 0.0 0.3 0.6 6.5 0.0 1.2 0.0 9 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 92.8 93 23
    Water (g) 18.9 246.3 253.0 251.9 236.8 1.3 402.9 1,411 353
    Zinc (mg) 1.7 0.9 0.4 2.6 0.0 0.4 4.6 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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