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Nutritional Facts: White Rice & Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (146g)
rice
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (298g)
cream of celery soup
12 ounces (340g)
evaporated milk
1 cup (237g)
water
1 1/4 ounces (35g)
onion soup mix
4 (580g)
chicken breasts
Total 1 serving
Alanine (g) 0.6 0.4 0.1 0.8 n/a n/a 6.9 9 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.1 0.8 n/a n/a 7.5 10 2
Ash (g) 0.8 5.8 6.6 5.3 0.2 8.3 5.9 33 8
Aspartic acid (g) 0.9 0.6 0.3 1.8 n/a n/a 10.8 14 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 41.7 95.3 888.0 7.1 50.7 63.8 1,160 290
Calories 526.5 267.9 214.4 455.9 0.0 103.8 997.6 2,566 642
Calories (kj) 2,202.5 1,122.2 896.5 1,912.1 0.0 434.8 4,176.0 10,744 2,686
Carbohydrates (g) 116.0 21.3 20.9 34.2 0.0 23.1 0.0 216 54
Cholesterol (mg) 0.0 23.8 32.8 98.7 0.0 0.0 371.2 526 132
Copper (mg) 0.2 0.4 0.3 0.1 0.0 0.1 0.2 1 0
Cystine (g) 0.2 0.1 0.0 0.2 n/a n/a 1.6 2 1
Dietary Fiber (g) 2.0 0.0 1.8 0.0 0.0 2.3 0.0 6 2
Folate (mcg) 337.8 6.0 6.0 27.2 0.0 0.0 23.2 400 100
Folate, DFE (mcg) 564.5 6.0 6.0 27.2 0.0 0.0 23.2 627 157
Folate, food (mcg) 13.2 6.0 6.0 27.2 0.0 0.0 23.2 75 19
Folic acid (mcg) 324.7 0.0 0.0 0.0 0.0 0.0 0.0 325 81
Glutamic acid (g) 1.9 1.8 0.9 4.9 n/a n/a 17.8 27 7
Glycine (g) 0.4 0.3 0.1 0.5 n/a n/a 7.1 8 2
Histidine (g) 0.2 0.2 0.1 0.6 n/a n/a 3.6 5 1
Iron (mg) 6.4 3.2 1.5 0.6 0.0 0.4 4.3 16 4
Isoleucine (g) 0.4 0.4 0.2 1.4 n/a n/a 6.2 9 2
Leucine (g) 0.8 0.6 0.3 2.3 n/a n/a 8.9 13 3
Lysine (g) 0.3 0.5 0.2 1.8 n/a n/a 10.0 13 3
Magnesium (mg) 51.2 11.9 14.9 81.7 2.4 21.3 145.0 328 82
Manganese (mg) 1.6 0.2 0.6 0.0 0.0 0.2 0.1 3 1
Methionine (g) 0.2 0.2 0.1 0.6 n/a n/a 3.3 4 1
Monounsaturated Fat (g) 0.3 6.1 3.1 7.9 0.0 0.0 22.2 40 10
Niacin (mg) 7.4 1.2 0.8 0.7 0.0 0.5 57.5 68 17
Pantothenic acid (mg) 2.0 0.6 2.7 2.2 0.0 0.3 4.7 12 3
Phenylalanine (g) 0.5 0.4 0.2 1.1 n/a n/a 4.7 7 2
Phosphorus (mg) 158.0 92.3 89.3 690.7 0.0 74.8 1,009.2 2,114 529
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 3.2 6.0 0.8 0.0 0.1 11.4 22 5
Potassium (mg) 125.8 145.9 291.9 1,030.9 2.4 255.5 1,276.0 3,128 782
Proline (g) 0.5 0.6 0.3 2.2 n/a n/a 5.5 9 2
Protein (g) 9.7 7.1 3.9 23.2 0.0 2.7 120.9 167 42
Retinol (mcg) 0.0 122.0 26.8 n/a 0.0 0.0 139.2 288 72
Riboflavin (mg) 0.1 0.1 0.1 1.1 0.0 0.1 0.5 2 0
Saturated Fat (g) 0.2 5.1 3.3 15.6 0.0 0.0 15.4 40 10
Selenium (mcg) 22.1 5.7 5.4 7.8 0.0 1.8 96.3 139 35
Serine (g) 0.5 0.4 0.2 1.3 n/a n/a 4.2 7 2
Sodium (mg) 1.5 2,089.7 1,536.8 360.6 7.1 2,846.0 365.4 7,207 1,802
Sugar n/a 1.6 4.0 n/a 0.0 1.6 0.0 7 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.2 0.0 0.1 0.4 2 0
Threonine (g) 0.3 0.3 0.1 1.0 n/a n/a 5.0 7 2
Tocopherol, alpha (mg) 0.2 1.6 4.1 n/a 0.0 0.0 1.6 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.3 1 0
Total Fat (g) 0.8 17.2 13.3 25.7 0.0 0.1 53.7 111 28
TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.1 0.1 0.0 0.3 n/a n/a 1.4 2 0
Tyrosine (g) 0.3 0.3 0.1 1.1 n/a n/a 4.0 6 1
Valine (g) 0.6 0.4 0.2 1.6 n/a n/a 5.9 9 2
Vitamin A, IU (IU) 0.0 541.8 839.9 1,350.7 0.0 5.3 481.4 3,219 805
Vitamin A, RAE (mcg) 0.0 128.0 65.5 n/a 0.0 0.4 139.2 333 83
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.5 0.0 0.0 2.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.2 3.1 4 1
Vitamin C (mg) 0.0 0.3 0.6 6.5 0.0 1.2 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 92.8 93 23
Water (g) 18.9 246.3 253.0 251.9 236.8 1.3 402.9 1,411 353
Zinc (mg) 1.7 0.9 0.4 2.6 0.0 0.4 4.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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