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Nutritional Facts: Healthier Oven-Fried Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
1/4 cup (55g)
cooking oil
1 tablespoon (5g)
parmesan cheese
1/8 teaspoon (0g)
pepper
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Ash (g) 15.9 0.0 0.4 0.0 3.0 0.0 0.0 19 5
Aspartic acid (g) 7.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 0.0 55.5 1.3 0.7 0.6 1.3 236 59
Calories 1,136.5 481.8 21.6 0.7 0.0 2.6 1.6 1,645 411
Calories (kj) 4,738.0 2,016.0 90.3 3.0 0.0 10.7 6.8 6,865 1,716
Carbohydrates (g) 257.9 0.0 0.2 0.2 0.0 0.6 0.3 259 65
Cholesterol (mg) 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4 1
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 32.5 0.0 0.0 0.1 0.0 0.1 0.2 33 8
Folate (mcg) 236.2 0.0 0.5 0.0 0.0 0.4 0.3 237 59
Folate, DFE (mcg) 236.2 0.0 0.5 0.0 0.0 0.4 0.3 237 59
Folate, food (mcg) 236.2 0.0 0.5 0.0 0.0 0.4 0.3 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Glutamic acid (g) 5.1 0.0 0.4 0.0 0.0 0.0 0.0 6 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 11.5 0.0 0.0 0.0 0.0 0.0 0.1 12 3
Isoleucine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 339.5 0.0 1.9 0.5 0.0 0.6 1.0 344 86
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 15.0 0.4 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 15.6 0.0 0.0 0.0 0.0 0.0 0.1 16 4
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 841.3 0.0 36.5 0.5 0.0 3.2 1.8 883 221
Phytosterols (mg) 73.8 527.6 n/a 0.3 0.0 0.1 1.0 603 151
Polyunsaturated Fat (g) 0.6 29.8 0.1 0.0 0.0 0.0 0.0 31 8
Potassium (mg) 6,214.0 0.0 6.3 3.8 0.2 9.2 13.1 6,247 1,562
Proline (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Protein (g) 29.8 0.0 1.9 0.0 0.0 0.1 0.1 32 8
Retinol (mcg) 0.0 0.0 11.2 0.0 0.0 0.0 0.0 11 3
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 7.1 0.9 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 4.4 0.0 0.9 0.0 0.0 0.2 0.0 6 1
Serine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 88.6 0.0 76.5 0.1 1,162.7 0.5 0.4 1,329 332
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a 228 57
Sucrose (g) 2.5 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Sugar (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 7.8 0.0 0.0 0.0 0.0 0.2 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 1.3 54.5 1.4 0.0 0.0 0.0 0.1 57 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 29.5 0.0 43.3 1.6 0.0 0.0 283.2 358 89
Vitamin A, RAE (mcg) 0.0 0.0 11.5 0.1 0.0 0.0 14.2 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 290.8 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Vitamin D (IU) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Water (g) 1,171.1 0.0 1.0 0.0 0.0 0.0 0.1 1,172 293
Zinc (mg) 4.3 0.0 0.2 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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