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Nutritional Facts: Linzer Augen (Linzer Eyes Aka Linzer Tarts or Linzer Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
slivered almonds
8 tablespoons (114g)
unsalted butter
1/2 cup (100g)
granulated sugar
1 (15g)
egg yolks
1 teaspoon (2g)
lemon zest
3/4 teaspoon (3g)
vanilla extract
1/4 teaspoon (1g)
almond extract
1 cup (125g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
1/4 cup (80g)
black currant preserves
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 2.6 0.0 n/a 0.2 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 3 0
Ash (g) 3.2 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 1.5 0.2 n/a 6 0
Aspartic acid (g) 3.1 0.1 n/a 0.2 n/a n/a n/a 0.5 0.0 0.0 0.1 n/a 4 0
Beta-sitosterol (mg) 142.6 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 147 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.1 27.3 1.0 19.7 2.7 0.3 0.1 18.8 13.1 0.4 16.0 n/a 384 32
Calories 621.0 814.5 387.0 49.3 0.9 9.1 3.0 455.0 3.2 0.0 222.4 n/a 2,565 214
Calories (kj) 2,600.6 3,406.9 1,618.0 205.9 3.9 38.0 12.7 1,903.8 13.5 0.0 930.2 n/a 10,733 894
Campesterol (mg) 5.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 23.4 0.1 100.0 0.5 0.3 0.4 0.1 95.4 1.1 0.0 55.1 n/a 276 23
Cholesterol (mg) 0.0 244.2 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 410 34
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 13.2 0.0 0.0 0.0 0.2 0.0 0.0 3.4 0.7 0.0 0.9 n/a 18 2
Folate (mcg) 54.0 3.4 0.0 22.3 0.3 0.0 0.0 32.5 0.1 0.0 8.8 n/a 121 10
Folate, DFE (mcg) 54.0 3.4 0.0 22.3 0.3 0.0 0.0 32.5 0.1 0.0 8.8 n/a 121 10
Folate, food (mcg) 54.0 3.4 0.0 22.3 0.3 0.0 0.0 32.5 0.1 0.0 8.8 n/a 121 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.4 0.2 n/a 0.3 n/a n/a n/a 4.3 0.0 0.0 0.1 n/a 12 1
Glycine (g) 1.6 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.1 0.4 0.0 0.0 0.0 1.5 0.1 0.0 0.4 n/a 6 1
Isoleucine (g) 0.8 0.1 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.1 n/a 0.2 n/a n/a n/a 0.9 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.6 0.1 n/a 0.2 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 289.4 2.3 0.0 0.8 0.3 0.4 0.1 27.5 0.8 0.0 3.2 n/a 325 27
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.0 0.0 n/a 4 0
Methionine (g) 0.2 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 33.4 23.9 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 59 5
Niacin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.2 0.0 n/a 0.1 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 522.7 27.3 0.0 59.7 0.2 0.2 0.1 135.0 0.8 0.0 15.2 n/a 761 63
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a 0.3 0.0 9.6 n/a 11 1
Polyunsaturated Fat (g) 13.0 3.5 0.0 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 18 1
Potassium (mg) 761.4 27.3 2.0 16.7 3.2 4.7 1.6 133.8 5.6 0.1 61.6 n/a 1,018 85
Proline (g) 1.1 0.1 n/a 0.1 n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 3 0
Protein (g) 22.9 1.0 0.0 2.4 0.0 0.0 0.0 12.9 0.1 0.0 0.3 n/a 40 3
Retinol (mcg) 0.0 762.3 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 819 68
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 4.0 58.4 0.0 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 64 5
Selenium (mcg) 2.7 1.1 0.6 8.6 0.0 0.0 0.0 42.4 0.0 0.0 1.6 n/a 57 5
Serine (g) 1.0 0.1 n/a 0.2 n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 1.1 12.5 1.0 7.3 0.1 0.3 0.1 2.5 0.1 581.4 25.6 n/a 632 53
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 3.9 n/a 99.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 104 9
Sugar (g) 4.2 0.1 99.8 0.1 0.1 0.4 0.1 0.3 0.0 0.0 38.8 n/a 144 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 28.3 2.6 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 32 3
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 53.4 92.1 0.0 4.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 n/a 151 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.1 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 1.1 2,838.9 0.0 220.6 1.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 3,065 255
Vitamin A, RAE (mcg) 0.0 777.0 0.0 58.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 836 70
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 7.0 n/a 10 1
Vitamin D (IU) 0.0 68.2 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102 8
Water (g) 5.1 20.4 0.0 8.0 1.6 1.7 0.6 14.9 0.1 0.0 24.4 n/a 77 6
Zinc (mg) 3.3 0.1 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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