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Nutritional Facts: Easy Christmas Mince Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
400 g (400g)
mincemeat
3 tablespoons (42g)
brandy
4 sheets (776g)
shortcrust pastry
2 sheets (491g)
puff pastry
1/2 teaspoon (4g)
golden syrup
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 0.1 0.0 1.4 1.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 17.7 0.0 0.0 0.0 0.0 18 1
Arginine (g) 0.0 0.1 0.0 1.8 1.3 n/a n/a 3 0
Ash (g) 0.3 0.9 0.0 11.6 4.9 0.0 0.0 18 1
Aspartic acid (g) 0.1 0.7 0.0 1.9 1.5 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 80.0 0.0 69.8 49.1 0.5 0.4 211 12
Calories 94.6 1,112.0 123.0 3,639.4 2,707.2 10.4 0.0 7,687 427
Calories (kj) 396.8 4,652.0 514.6 15,225.1 11,324.9 43.3 0.0 32,157 1,786
Carbohydrates (g) 25.1 275.4 0.0 328.2 221.6 2.8 0.0 853 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.6 0.6 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.9 0.8 n/a n/a 2 0
Dietary Fiber (g) 4.4 4.4 0.0 26.4 7.4 0.0 0.0 43 2
Folate (mcg) 5.5 44.0 0.0 551.0 383.2 0.0 0.0 984 55
Folate, DFE (mcg) 5.5 44.0 0.0 884.6 609.2 0.0 0.0 1,543 86
Folate, food (mcg) 5.5 44.0 0.0 77.6 63.9 0.0 0.0 191 11
Folic acid (mcg) 0.0 0.0 0.0 473.4 319.4 0.0 0.0 793 44
Fructose (g) 10.7 n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.0 0.4 0.0 15.0 12.6 n/a n/a 28 2
Glycine (g) 0.0 0.1 0.0 1.6 1.2 n/a n/a 3 0
Histidine (g) 0.0 0.1 0.0 1.0 0.8 n/a n/a 2 0
Iron (mg) 0.2 2.0 0.0 19.9 12.6 0.0 0.0 35 2
Isoleucine (g) 0.0 0.1 0.0 1.5 1.3 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 3.0 2.5 n/a n/a 6 0
Lysine (g) 0.0 0.1 0.0 1.0 0.7 n/a n/a 2 0
Magnesium (mg) 9.1 16.0 0.0 93.1 78.6 0.0 0.1 197 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 3.0 2.4 0.0 0.0 6 0
Methionine (g) 0.0 0.0 0.0 0.8 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 104.8 106.1 0.0 0.0 211 12
Niacin (mg) 0.2 0.1 0.0 22.8 20.5 0.0 0.0 44 2
Pantothenic acid (mg) 0.1 0.1 0.0 1.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.0 2.2 1.8 n/a n/a 4 0
Phosphorus (mg) 20.0 76.0 1.7 465.6 294.8 0.0 0.0 858 48
Phytosterols (mg) 21.8 48.0 n/a n/a n/a n/a n/a 70 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 63.0 24.0 0.0 0.0 87 5
Potassium (mg) 194.7 308.0 0.8 457.8 299.7 0.0 0.1 1,261 70
Proline (g) 0.0 0.1 0.0 5.1 4.2 n/a n/a 9 1
Protein (g) 0.5 1.5 0.0 44.2 35.9 0.0 0.0 82 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 1.9 1.4 0.0 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 59.6 47.4 0.0 0.0 107 6
Selenium (mcg) 0.0 8.0 0.0 145.9 118.9 0.0 0.0 273 15
Serine (g) 0.0 0.1 0.0 2.2 1.7 n/a n/a 4 0
Sodium (mg) 1.8 128.0 0.4 3,740.3 1,223.4 2.3 0.4 5,097 283
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.8 n/a n/a n/a n/a 0.0 n/a 4 0
Sugar (g) 18.9 194.0 n/a 1.2 3.6 1.0 0.0 219 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 2.7 2.0 0.0 0.0 5 0
Threonine (g) 0.0 0.1 0.0 1.2 1.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.5 n/a 2.2 2.7 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.3 0.0 239.0 187.2 0.0 0.0 427 24
Tryptophan (g) 0.0 0.0 0.0 0.5 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 1.3 1.0 n/a n/a 2 0
Valine (g) 0.0 0.1 0.0 1.8 1.5 n/a n/a 3 0
Vitamin A, IU (IU) 98.3 0.0 0.0 0.0 4.9 0.0 0.0 103 6
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 8.4 35.2 0.0 0.0 0.0 0.0 0.0 44 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 155.7 121.9 24.0 152.9 41.8 0.8 14.5 512 28
Zinc (mg) 0.1 0.2 0.0 3.0 2.6 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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