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Nutritional Facts: Cucumber Leek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (903g)
cucumbers
1 bunch (0g)
leeks
2 cups (308g)
cherries
1 to taste (0g)
of fresh mint
1 cup (0g)
Splenda granular
1 cup (238g)
vinegar
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.1 n/a n/a n/a 0 0
Ash (g) 3.4 n/a 1.5 n/a n/a 0.0 5 1
Aspartic acid (g) 0.4 n/a 1.8 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 144.5 n/a 40.0 n/a n/a 14.3 199 33
Calories 135.5 n/a 194.0 n/a n/a 42.8 372 62
Calories (kj) 587.0 n/a 810.0 n/a n/a 180.9 1,578 263
Carbohydrates (g) 32.8 n/a 49.3 n/a n/a 0.1 82 14
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.4 n/a 0.2 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.5 n/a 6.5 n/a n/a 0.0 11 2
Folate (mcg) 63.2 n/a 12.3 n/a n/a 0.0 76 13
Folate, DFE (mcg) 63.2 n/a 12.3 n/a n/a 0.0 76 13
Folate, food (mcg) 63.2 n/a 12.3 n/a n/a 0.0 76 13
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 7.9 n/a 16.5 n/a n/a n/a 24 4
Galactose (g) 0.0 n/a 1.8 n/a n/a n/a 2 0
Glucose (dextrose) (g) 6.9 n/a 20.3 n/a n/a n/a 27 5
Glutamic acid (g) 1.8 n/a 0.3 n/a n/a n/a 2 0
Glycine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 n/a 1.1 n/a n/a 0.1 4 1
Isoleucine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 117.4 n/a 33.9 n/a n/a 2.4 154 26
Maltose (g) 0.1 n/a 0.4 n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.2 n/a n/a 0.1 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Niacin (mg) 0.9 n/a 0.5 n/a n/a 0.0 1 0
Pantothenic acid (mg) 2.3 n/a 0.6 n/a n/a 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 216.7 n/a 64.7 n/a n/a 9.5 291 48
Phytosterols (mg) 126.4 n/a 37.0 n/a n/a n/a 163 27
Polyunsaturated Fat (g) 0.3 n/a 0.2 n/a n/a 0.0 0 0
Potassium (mg) 1,327.4 n/a 683.8 n/a n/a 4.8 2,016 336
Proline (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Protein (g) 5.9 n/a 3.3 n/a n/a 0.0 9 2
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.1 n/a n/a 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.1 n/a n/a 0.0 0 0
Selenium (mcg) 2.7 n/a 0.0 n/a n/a 1.2 4 1
Serine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 18.1 n/a 0.0 n/a n/a 4.8 23 4
Starch (g) 7.5 n/a 0.0 n/a n/a n/a 7 1
Sucrose (g) 0.3 n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 15.1 n/a 39.5 n/a n/a 0.1 55 9
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.0 n/a 0.6 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 948.2 n/a 197.1 n/a n/a 0.0 1,145 191
Vitamin A, RAE (mcg) 45.2 n/a 9.2 n/a n/a 0.0 54 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.2 n/a n/a 0.0 1 0
Vitamin C (mg) 25.3 n/a 21.6 n/a n/a 0.0 47 8
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 859.9 n/a 253.3 n/a n/a 225.6 1,339 223
Zinc (mg) 1.8 n/a 0.2 n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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