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Nutritional Facts: Spontaneous Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 (3g)
garlic cloves
1 cup (160g)
onions
1/2 cup (83g)
frozen corn
1/2 medium (62g)
tomatoes
1/4 cup (43g)
couscous
1/2 cup (119g)
water
1 teaspoon (1g)
parsley
1 teaspoon (5g)
Tabasco sauce
1/8 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1 1
Ash (g) 0.0 0.0 0.6 0.4 0.3 0.3 0.1 0.0 0.1 0.0 2 2
Aspartic acid (g) 0.0 0.0 0.1 0.2 0.1 0.2 n/a 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 36.8 3.3 6.2 10.4 3.6 1.7 0.6 0.3 68 68
Calories 39.8 4.5 64.0 72.6 11.1 162.6 0.0 0.5 0.6 0.7 356 356
Calories (kj) 166.5 18.7 265.6 304.4 45.5 680.3 0.0 1.9 2.4 3.0 1,488 1,488
Carbohydrates (g) 0.0 1.0 14.9 17.2 2.4 33.5 0.0 0.1 0.0 0.1 69 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 2.7 2.0 0.7 2.2 0.0 0.0 0.0 0.1 8 8
Folate (mcg) 0.0 0.1 30.4 29.7 9.2 8.7 0.0 1.9 0.0 0.2 80 80
Folate, DFE (mcg) 0.0 0.1 30.4 29.7 9.2 8.7 0.0 1.9 0.1 0.2 80 80
Folate, food (mcg) 0.0 0.1 30.4 29.7 9.2 8.7 0.0 1.9 0.0 0.2 80 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.8 n/a n/a n/a n/a n/a 3 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.8 n/a n/a n/a n/a n/a 4 4
Glutamic acid (g) 0.0 0.0 0.4 0.5 0.3 2.0 n/a 0.0 0.0 n/a 3 3
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.3 0.2 0.5 0.0 0.1 0.1 0.0 2 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 0.0 n/a 1 1
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 0.8 16.0 14.9 6.8 19.0 1.2 0.6 0.6 0.3 60 60
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Niacin (mg) 0.0 0.0 0.2 1.4 0.4 1.5 0.0 0.0 0.0 0.0 4 4
Pantothenic acid (mg) 0.0 0.0 0.2 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 4.6 46.4 56.9 14.8 73.5 0.0 0.7 1.1 0.7 199 199
Phytosterols (mg) 9.9 n/a 24.0 n/a 4.3 n/a n/a 0.1 n/a 0.2 39 39
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 0.0 12.0 233.6 173.3 145.8 71.8 1.2 7.0 6.0 4.5 655 655
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.6 n/a 0.0 0.0 n/a 1 1
Protein (g) 0.0 0.2 1.8 2.5 0.5 5.5 0.0 0.0 0.1 0.0 11 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 0.0 0.4 0.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.1 0.5 6.4 2.5 3.1 4.3 3.6 0.7 29.8 0.1 51 51
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 2
Sugar (g) 0.0 0.0 6.8 n/a 1.6 n/a 0.0 0.0 0.0 0.0 8 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.0 0.2 0.6 0.1 0.3 0.0 0.0 0.0 0.0 6 6
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.3 3.2 0.0 512.3 0.0 0.0 106.6 77.1 93.6 793 793
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.8 0.0 0.0 5.3 3.9 4.7 40 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 11.8 5.3 8.4 0.0 0.0 1.7 0.2 0.2 29 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 142.6 61.8 58.1 3.7 118.4 1.1 4.5 0.0 392 392
Zinc (mg) 0.0 0.0 0.3 0.3 0.1 0.4 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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